Feel light as a feather after your 1st FREE Stretch and Flex Session. Get rid of your stress, improve your mobility, and feel amazing as every limb sinks into relaxation .Best part is you don’t have to be a member! Reserve your stretch session today! https://lnkd.in/g-JgRAKw #assistedstretching #assistedstretch #stretchandflex #healthtrax #traxtraining #bettermobility #mentalhealth #nostress *Must be 18 years or older and have not completed a Stretch Demo/ Session previously.
Healthtrax Fitness & Wellness’ Post
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🌟 Word of the Day - BREATHE 🌟 "Breathe" is a word that symbolises the vital act of inhaling and exhaling, representing the essence of life itself. It embodies the importance of taking a moment to pause, to find inner calm, and to rejuvenate. In Langdale Care Homes, embracing the power of breath is essential. It serves as a reminder for our staff to prioritise their well-being and approach their caregiving roles with a refreshed mind, body, and spirit. Taking deep, intentional breaths allows us to release tension, reduce stress, and find clarity amid our responsibilities. Breathe aligns with the values of the New CQC Assessment Framework, emphasising the importance of self-care and well-being for both residents and staff. It reminds us to prioritise our needs, ensuring we are equipped to provide our residents with the highest quality of care. By embracing the power of breath, Langdale Care Homes can create a culture of self-care and compassion. Encouraging staff to take regular moments to pause, breathe deeply, and centre themselves enables them to approach their work with renewed energy, empathy, and resilience. Let the word "Breathe" serve as a gentle reminder to find peace within, to take intentional breaths, and to approach each day with a renewed sense of purpose and compassion. Remember, taking care of yourself allows you to better care for our residents. #WordOfTheDay #Breathe #WellLedCare #ResponsiveCare #langdalecarehomesuk #WeCare #NursingHome #EverydayIsDifferent #CareGivers #DementiaCare #carehomesuk #ResidentialCareHome #DementiaFriendly #carehomeactivities #carehomeactivitiesmatter #socialcaresuccess #KeepingResidentsActive #socialengagement #WellLedCare #CaringCare
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkNdp0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkMWN0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkPnj0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkJw-0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkMCg0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkNTy0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkMhl0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkLX_0
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Once temperatures drop and snow and ice snarl the sidewalks, it can be almost impossible to get motivated to move. But where there’s a will there’s a way! Here are some great options, both indoors and out, to help you stay fit throughout the winter months. #SeniorLiving #SeniorCare #WinterExercise https://hubs.li/Q02jkJMX0
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