HCA Florida West Marion Hospital’s Post

Ready to make a splash this summer? If you’re an avid swimmer, you’re boosting your health in more ways than one! Find out how swimming helps your physical and mental health, and get water safety tips for all swimmers, from beginners to pros: https://bit.ly/3xAAj2Y #HealthierTomorrows #Swimming

Ready to make a splash this summer? If you’re an avid swimmer, you’re boosting your health in more ways than one! Find out how swimming helps your physical and mental health, and get water safety tips for all swimmers, from beginners to pros: https://bit.ly/4cQjIaL #HealthierTomorrows #Swimming

Did you know? 🏊Swimming is a great way to work your entire body including your cardiovascular system. Swimming is a great workout for all, especially those dealing with arthritis, MS, injury, disability, or other issues that make high-impact exercises difficult. Whether you enjoy the pool, lake, or ocean, ensure you’re staying safe with these tips: ▪️ Swim with a buddy in case of emergency. ▪️ Don’t push yourself beyond your swimming abilities. ▪️ Do some light exercises to warm up your body before jumping in. (Don’t forget to stretch afterward, too!) ▪️ Check the weather and water conditions before swimming. Enjoy your time in the water safely this summer! #FYZICAL #PhysicalTherapy #AquaticTherapy #Aerobics #Swimming

Today I took a break from weight training. It's so nice outside, we need to take advantage of it. But I didn’t completely stop moving my body. I did some river open water swimming and breath work. Taking care of your body and soul is the most important personal development. #RestDay #OpenWaterSwimming #BreathWork #SelfCare #PersonalDevelopment #NatureLover #HealthyLifestyle #MindBodySoul #swimming #nature #activerestday

Water adds to our lives in many ways. Listening to water sounds can be meditative and soothing. The ocean’s rhythm or the sounds of a babbling brook are a calming way to connect or reconnect with our internal rhythms or our own sense of peace. Even swimming laps in a pool offer the swimmer sounds of water and movement. Swimming has the bonus of immersing our body in water – floating, moving through water or resting in water can feel rejuvenating and restorative. How do you incorporate water into your self-care routine? Share in the comments below. #wellnesswednesday #water #selfcare #swimming #watershedmoments  

Water adds to our lives in many ways. Listening to water sounds can be meditative and soothing. The ocean’s rhythm or the sounds of a babbling brook are a calming way to connect or reconnect with our internal rhythms or our own sense of peace. Even swimming laps in a pool offer the swimmer sounds of water and movement. Swimming has the bonus of immersing our body in water – floating, moving through water or resting in water can feel rejuvenating and restorative. How do you incorporate water into your self-care routine? Share in the comments below. #wellnesswednesday #water #selfcare #swimming #watershedmoments  

Cold-water swimming: What are the real risks and health benefits? https://lnkd.in/gUrsy_tR #benefits #colddip #coldshockproteins #coldwaterswimming #coldwater #health #real #risks #swimming #wellbeing

Interview with Dr. Sophie Lui is now availble. Link in bio Unlocking Your Dog's Emotional Threshold: The Just Keep Swimming Protocol Discover a groundbreaking approach to helping your dog overcome fear and social stressors. Learn why understanding your dog's true emotional threshold is vital for effective training. This video presents the Just Keep Swimming Protocol, a sensitive and empowering method to build resilience and coping mechanisms in your furry friend. #DogTraining #FearFreeLiving #EmotionalWellbeing #BuildingResilience #JustKeepSwimmingProtocol #UnderstandingThresholds #PositiveReinforcement #DogBehavior #TrainingTechniques #AnimalWellness

Life Can Be Pretty Stressful at Times! 😵💫 Whether You're Studying, Working Hard, Looking After the Kids, Balancing All of These and More, it Can be Tough to Know How to Take a Step Back! 🤔 Our Blog Explains Why Swimming Can be the Best Solution for Both Your Mind and Body! 🏊 Find Out More by Reading Our Blog at https://lnkd.in/eKP8N_qs! 📱 #auraleisure #blog #swimming #stressrelief

If you’re looking to improve your swimming, you might need to start outside the pool. Establishing an exercise routine with warm-ups, strength training, and cool-downs can help you perform better in the water. Learn more by reading this article resource: https://brnw.ch/21wKIyK #Swimming #ImproveYourSwimming #SwimmingExercises #ExercisesforSwimming