Todays the day to dance with a mate in a public space #dance #movement #movementismedicine #osteopathy #wellness #workplacewellbeing
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Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these tips. | https://lnkd.in/eF82KNe9 #Sleep #MentalHealthAwareness #NICoE #DefenseIntrepidNetwork #DIN #DOD #DHA #TBI #Brainhealth
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Founder Director Health Watch Nutrition Clinic Weight Management & Metabolic Diseases| Diabetes Educator | Certified IBS FODMAP | Corporate Health Wellness Consultant | Researcher | Author & Speaker | Recipe Innovator|
Taking quick #powernap during the day has a #positive impact on #physical & #mental #health. #sleep #powernap #physicalhealth #mentalhealth #cardiachealth #stressrelief #alertness #improvememory #moodenhancer #alertness #postlunch #nap #healthtips #quickfix #drzubedatumbi #qualifieddietitian
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Did you know that babies don't have a regular sleep cycle until roughly six months of age? Patience is key! Do you have any tips for families with newborns? #sleepfacts #sleephealth #sleepapnea #sleep #healthcare #sleepbetter #sleepwell #sleepdisorders #osa #cpap #sleepmedicine #wellness #livehealthy
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"Why I Feel Sleep Is Critical to Longevity" What are your thoughts? #sleep #sleephealth #sleepwell #sleeping #sleepquality #sleepwelllivewell #longevity #longevitylifestyle #aging #agingwell #aginggracefully #agingwithdignity
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Sleep is extremely important. Much more important than you realise! ✅❤️ How many hours do you sleep in a day? #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcare #mentalcare #selfcare #selflove #takecareofyourself #sleep #sleepschedule #sleepdeprived #needsleep #sleeping #takerest #rest #priorities
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Do you often wake up tired, snore loudly, or gasp for air during the night? You might be dealing with sleep apnea without even realizing it. Sleep apnea can impact many things, from your heart health to your productivity. It’s common, but that doesn’t mean you have to live with it. Make sure you work on improving your sleep or following the doctor’s guidance. We also have doctor’s recommended medicated pillows and wedges that provide support and enhance sleep. #AGTA #AGTAHomeHealthCare #utmostcare #waystocultivatepatience #caregiver #homehealthcare #independentliving #seniorcitizens #seniorliving #elderlycare #wisdom #nursinghome #didyouknow #mentalillness #sleepingsolution #healthydietary #exercise #healthylife #sleepapnea #medicatedpillow #comfortablesleep #enahncesleep
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Did you know babies need up to 17 hours of sleep each day? While toddlers need up to 14 hours. That's a lot of zzz's! #sleephealth #sleepapnea #sleep #healthcare #sleepbetter #sleepwell #sleepdisorders #osa #cpap #sleepmedicine #wellness #livehealthy #sleepfacts
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Did you know brief 10 - 20 minute naps can boost your alertness and productivity? If increased productivity is part of your resolution, have you considered adding a nap to your to-do list?! #sleephealth #sleepapnea #sleep #healthcare #sleepbetter #sleepwell #sleepdisorders #osa #cpap #sleepmedicine #wellness #livehealthy
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Why you snoring? This video explains👍
Why You Snore 😴 The video credit goes to the respective owner, #socialmedia #snoring #sleep #sleepapnea #sleepdisorder #snore #stopsnoring #health
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Did you know parents with newborns typically lose six months of sleep within the first two years?! What advice do you have for new parents? #sleephealth #sleepapnea #sleep #healthcare #sleepbetter #sleepwell #sleepdisorders #osa #cpap #sleepmedicine #wellness #livehealthy
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