GolfCave’s Post

Speed Training Mode revolutionizes the way you enhance your swing dynamics and improve your performance on the course. Unlike traditional methods that rely on impact measurement, Speed Training Mode measures your swing speed precisely at its maximum point of velocity, eliminating the need for a golf ball. Key features: - Trackman 4 captures your swing speed at its peak, providing accurate and insightful data to refine your technique. - Say goodbye to the constraints of hitting actual golf balls. With Speed Training Mode, you can focus solely on optimizing your swing mechanics without worrying about ball placement. Whether you're fine-tuning your club head speed during practice swings or engaging in dedicated speed training sessions with golf clubs or specialized speed training tools, Speed Training Mode offers unmatched flexibility. https://lnkd.in/gxVkfnZQ

Run and gun 🚀 This is one way to increase your bowling speed and letting your body know that it’s okay to go FAST! Max intent and effort! Taking away all constraints such as accuracy, crease lines and batters, and solely focusing on going FAST. This can be done at the end of your training session for a maximum of 6-10 balls, or can be done separately on a different day. Every ball bowled should be at 100%, if you feel like your speed is dropping and you’re no longer going fast, STOP. You will no longer be focusing on speed but rather endurance. Try this method twice a week🚀

"I've said this before and I'll say it again: get your horse out of the perfectly manicured arenas. It will contribute to their cross training, their soundness, their confidence, and so much more. Be smart about it, know your horse and take baby steps if you have to. But get your horse out and about." Continue reading "Cross Training Beyond the Arena" on the Equivont blog 🦄 https://lnkd.in/eXJ_88Vc

As most winter sports are starting their pre-seasons, some groups may want to use hills training as part of their program. In this blog, I discuss what some of these benefits are, as well as some considerations and example sessions to show what a hills running session might look like. Enjoy! https://lnkd.in/gW4P8_AD

Looking to enhance your horse training skills? Tune in to this week's episode of Come Ride with Me, where I discuss the importance of play in horse training. Learn how to create a playful atmosphere that promotes learning, harmony, and success in the saddle. 🐎🎉 #HorseTraining #PlayfulLearning" https://lnkd.in/eXdsXrgc

Tuesday Training Let's get organised and explore how we plan ahead and set goals. Try and think in terms of taking small achievable steps towards your overall aim whether you are planning a session a season or a training programme. https://lnkd.in/ekqxxS_8 #horseriding #riding #coaching #equestrian

Check out a new article that discusses more ideas about helping swimmers learn to focus and execute when it matters, and how to develop these skills in training. https://lnkd.in/e7CqqU5p

Did you know that Flip Turns need to be broken down into phases? That way coaches and swimmers can identify where their technique needs to be fixed. I broke my Flip Turn Courses into modules based on what information is crucial for coaches to teach their swimmers. Learn more and get ready to high-five your swimmers after they master their Flip Turns: https://lnkd.in/gkKXp85j

Do you want to demonstrate a drill or technique for your swimmers but don’t have a swimmer who can demo? Maybe no one in the group is doing it well or others are busy training. If you don’t have a video library on hand of clear, good-quality video, you’re missing out on an opportunity to bring the message home. Not to mention, having age-appropriate footage so that your swimmers can see themselves in the swimmer who is demo’ing. Hold tight, because we’ve got just what you need coming very, very soon… https://lnkd.in/eagwrHWj

Working with a Coach can help you to explore the areas that need improvement. Every horse and rider partnership has strengths and weaknesses, working with a Coach will bring you objective feedback. A Coach will help you to develop a plan that offers you the clarity and confidence to train to achieve your goals and enjoy the whole process. A Coach will help you in the challenging moments as well as celebrating the key moments with you. An Equestrian Coach will relate to your horse and help you to nurture their personality as well as their talents. https://lnkd.in/eW88ZY2E  #horseriding #schooling #equestrian #coaching