Consumers are shifting from a fear of aging to a proactive approach that embraces healthy lifestyles and prioritizes physical and mental health at every stage of life. Learn how our solutions can help support healthy aging from within.
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Consulting Psychologist and Executive Coach, bringing out the best in leaders, helping professionals, manage career change, succession planning with family businesses, and best-selling author.
Two of 23 reviews of my book Men: A Guide to Healthy Aging. Solid advice from experience from a true expert on men and mental health. In bite sized servings, the prompts in the book help men rethink health, relationships and whether they want to end up grouchy. Great gift for the males in your life! This book has excellent advice for those reaching and enjoying retirement age. It's also great for those who aren't quite there yet. I've learned a few tips for keeping in touch with friends and setting boundaries that I can put into play now.
Men: A Guide to Healthy Aging: 365 Ways to Stay Strong in Mind, Body, and Spirit
amazon.com
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Master Coach⎮Leader to Leaders | Expander of People > Empowering women to flourish to their best selves, simplify their businesses, & grow authentically based on core values, lifestyle desires, and impact-driven mission.
Is your mental health and wellbeing important to you? If your body screamed yes because you were too scared to scream it out loud then I have an interesting event for you to attend next week (and yep, you might regret if missed, I'll be honest with you). Food and nutrition indirectly BUT DIRECTLY affect not only your physical health (everyone knows that by now, right!) BUT your MENTAL HEALTH as well. Certain foods that you consume provide the building blocks for neurotransmitters, the chemical messengers that regulate mood, cognition, and behavior in the brain. There are nutrients that are undeniably essential for brain health and have been linked to reduced risk of depression and improved cognitive function. On behalf of European Mental Health Awareness Week (May 13-May 19) I'd like to invite you to the in-person workshop that will take place at the fantastic The Ground based on the initiation of The House on Wednesday, May 15th, and the topic is Nourish to Flourish, aka introducing you to the profound connection between food, nutrition and mental wellbeing. After the workshop you will be able to make informed decisions based on which you can nurture your mental wellbeing through your dietary choices and food choices for that matter. If you seek practical guidance on fostering sustainable change in your dietary habits that would also ensure the long-term benefits for your mental health and wellbeing, make sure to register and join us. I cannot wait to meet you there! The deets below: 🔥 Save your spot here: https://t.ly/ELUbP 📆When: Wednesday, May 15th 8:30-10:00 📍Where: Bredgatan 4, Malmö 🤨Why: Because your mental wellbeing matters and your food choices are DIRECTLY CONNECTED TO HOW YOU FEEL EMOTIONALLY, MENTALLY and how you perform cognitively. Investment: 150 SEK (believe me, your mental wellbeing deserves much more than that!) JOINS US 💓 #wellbeing #mentalhealth #mentalwellbeing #nourishyourmind #nourishyourbody #nutrition #mentalhealthawarenessweek
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🚹 June is National Men’s Health Awareness Month! 🚹 Let’s take this opportunity to shine a spotlight on the importance of men’s mental and physical health. It's crucial to foster open conversations, break down stigmas, and encourage men to take proactive steps toward their wellbeing. Here are a few ways we can all contribute: 💪 Promote regular check-ups: Encourage the men in your life to schedule regular health screenings. Early detection is key! 🗣️ Mental health matters: Normalise discussions about mental health. It’s okay to seek help and talk about feelings. Sharing stories and support can make a huge difference. 🏃♂️ Stay Active: Physical activity isn’t just for the body—it’s great for the mind too. Whether it’s a daily walk, a gym session, or a new sport, staying active is essential. 🥗 Healthy Eating: Nutrition plays a vital role in overall health. Balanced meals with plenty of fruits, vegetables, and lean proteins can boost energy levels and mood. 🛌 Rest and Relaxation: Don’t underestimate the power of good sleep and downtime. Rest is crucial for mental clarity and physical health. We will also be sharing useful resources throughout the month on the Betterspace platform to encourage men to prioritise their wellbeing. Let’s use this month to create awareness, share resources, and support the men in our lives to lead healthier, happier lives. Together, we can make a difference! 💙 #MensHealthMonth #MentalHealth #PhysicalWellbeing #HealthyLiving #SupportAndCare #BetterHealthForMen
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Holistic Mental Wellness Entrepreneur ~ Empower Purpose-Driven Leaders ~ Prioritize your Mental Wellbeing ~ Ditch the Brain Fog~ Make Happiness your daily go-to! Join a global movement!
Happiness Conference 2024 Did you know there is such a thing? There is a science of studying happiness They actually measure global happiness The USA has always been in the top 20 First time EVER that we are not Reports: Positive feelings are down Negative feelings are increasing Loneliness & lack of community are rising Younger generation feeling it the most Before 2017, no one was talking about Mental Well-being It was not even tracked Symptoms were just dismissed Menopause was not even whispered The Global Wellness Institute created a Category for mental wellness in 2023 It was a $181B industry then By 2027 it will be a $330B industry That is proof alone of the massive Need for mental wellness solutions! Now~ Did you know that stress is contagious? It leaks through your skin It is the leading cause, 98% of all disease Stress becomes corrosive, like battery acid Causes your body to break down The opposite is oxytocin Compassion, care, concern, It is also contagious People want more How to solve the concerns People are looking for solutions No category of humanity is excluded Reports to back this up. Released by WSJ, NYT, BBC The only company to be trademarked as “the mental wellness company” was created as a gut feeling. That company is now in hyper growth. My passion is bringing the conversations and solutions to the table. How many more names can we afford to read of that couldn’t see the hope of another day. My DM is always open. Let’s talk. #mentalwellbeing #mentalhealth #healthcareworkers #doctors #nurses #educators #sportsplayers #collegestudents #students #parents #therapist
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September is Healthy Aging Month! Join us as we celebrate by prioritizing self-care, embracing positive habits, and nurturing our physical, mental, and financial well-being. Read our blog to learn how you can invest in healthy living! #HealthyAgingMonth #Longbridge #blog
September is Healthy Aging Month: Invest in Healthy Living
https://longbridge-financial.com
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September is Healthy Aging Month! Join us as we celebrate by prioritizing self-care, embracing positive habits, and nurturing our physical, mental, and financial well-being. Read our blog to learn how you can invest in healthy living! #HealthyAgingMonth #Longbridge #blog
September is Healthy Aging Month: Invest in Healthy Living
https://longbridge-financial.com
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September is Healthy Aging Month! Join us as we celebrate by prioritizing self-care, embracing positive habits, and nurturing our physical, mental, and financial well-being. Read our blog to learn how you can invest in healthy living! #HealthyAgingMonth #Longbridge #blog
September is Healthy Aging Month: Invest in Healthy Living
https://longbridge-financial.com
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Maintaining Vitality as You Age Aging is a natural process that affects various aspects of health and well-being. Healthy aging involves adopting practices that promote physical, mental, and social well-being throughout the lifespan. Physical Health… #aging >>> Read more
Maintaining Vitality as You Age
https://www.odrimedia.co.ke
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September is Healthy Aging Month! Join us as we celebrate by prioritizing self-care, embracing positive habits, and nurturing our physical, mental, and financial well-being. Read our blog to learn how you can invest in healthy living! #HealthyAgingMonth #Longbridge #blog
September is Healthy Aging Month: Invest in Healthy Living
https://longbridge-financial.com
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September is Healthy Aging Month! Join us as we celebrate by prioritizing self-care, embracing positive habits, and nurturing our physical, mental, and financial well-being. Read our blog to learn how you can invest in healthy living! #HealthyAgingMonth #Longbridge #blog
September is Healthy Aging Month: Invest in Healthy Living
https://longbridge-financial.com
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