Giannuzzi Lewendon, LLP’s Post

🍞 Choosing the Right Bread 🍞 Bread is a staple in many households, but not all bread is created equal. I'm not a big fan of traditional bread due to the gluten it contains. Gluten, a protein, can cause gut problems and inflammation, and many people have sensitivities, allergies, or intolerances to it. 🌾 Why Sourdough? Sourdough bread is fermented, which significantly reduces its gluten content. Opting for organic sourdough with nuts, seeds, or whole grains makes it even healthier. So, while I typically avoid bread, I can enjoy a little when it's high-quality, organic, and sourdough. #GreenlandMedical #HealthyEating #GlutenFree #SourdoughBenefits #Greenlandmedical

Discovering food allergy-friendly alternatives has been a game-changer! From dairy-free cheese to gluten-free bread, there are so many delicious options out there. Eating safe can taste good. #AllergyFriendly #HealthyEats #DeliciouslySafe #FoodAllergies #GlutenFree #DairyFree #KyahRayneFoundation

Gingerbread is a traditional German treat, very popular during the Christmas season. 🎄🍪 ⚠️ However, it can contain allergens like nuts and almonds, so correct labeling is fundamental. The label of packaged gingerbread should have: 🟢 Name of the product (“Gingerbread”) 🟢 A list of ingredients in descending order with the allergens highlighted 🟢 Weight 🟢 Best-before date 🟢 Nutritional table per 100g 🟢 Manufacturer, packer, or seller's name and address Also for unpackaged gingerbread or free gingerbread as samples for customers, information about allergens must be provided. You can place a written record near the product. In our labs, we check food labels for the correct and complete labeling, ensuring consumer safety. 🏷️ Contact us for more info: 📧 [email protected] #Gingerbread #Christmas #AllergenLabeling #FoodSafety

We all want to know what we are eating. That’s why the ingredients section on the food label is so critical, especially for people with dietary restrictions such as #foodallergies. In the United States, the U.S. regulatory agencies determine how the ingredients should be listed on the food label, and domestic and international companies must follow these requirements. We’ve provided a tip to help you correctly list your ingredients on the food label.

Why is it so hard....? (apparently) I have a dairy intolerance. It isn't something I choose to have, my body just doesn't take too kindly to dairy products. (BTW, for those wondering, eggs are nit dairy, but if you are vegan, you will not eat foods containing egg.) When you have an allergy or intolerance, you are often see as 'difficult to cater for' but again, remember, we don't have a choice... There are lots of great dairy free alternative products now available, including dairy free butter & cream etc. So it always saddens me, when I receive the menu for an event I am attending, which tells me I will be getting 'fruit' as my alternative dessert. - a sponge can be made with a dairy free butter or margarine, for everyone & know one would know. (But I could then have it) - you can offer a dessert with meringue, fruit & yoghurt or cream. (It woudl be easy to adjust this for the people who can't have dairy, using a dairy free cream or yoghurt) - you can make a brownie, using dark chocolate & a dairy free butter / margarine. (this is a good one for vegan / gluten free as well, if you use almond or gluten free flour and no eggs) Just a few simple ideas... Are you a chef? Is it really that hard to provide a better dessert than 'fruit'??

Food brings people together, that's the importance of food and culture today. Nowadays, there are more allergies and food sensitivities than ever before. So when you're stuck on what to make for a strict diet, choose Shroomeats. Shroomeats is vegan, soy-free, gluten-free, and made with shiitake mushrooms, which are known for their health benefits. All our products come in plain Original Flavor to be used in a variety of recipes. Keep enjoying your favorite meals while sharing them with loved ones. Shop our website and get 25% off your entire order of $35 or more. Get free shipping on $54 or more! Use the link in bio @Shroomeats to explore our products. #sale #soyfreevegan #glutenfreevegan #shroomeats #mushroom #shiitakemushrooms #superfood #functionalfood #healthyfood #food #foodie #plantbased #vegan #glutenfree #soyfree #love #mushroomlove #meatalternative #mushroommeat #meatsubstitute #mushroomburger #foryou #fyp #foryoupage

Most nuts, especially peanuts, are heating to the system. Almonds are one of the few nuts that are cooling (when eaten in moderation). A good way to make all of them m more easily digestible is to soak them in water for a few hours or overnight, then throw that water out. You can make your own spread by blending soaked nuts (roast for added depth of flavor), honey, cacao and a pinch of sea salt for a few minutes until creamy. Check your dosha (body constitution) online, and use any gpt to help you pick the food that's good for you in that moment. It's a great way of figuring out why your body is craving certain foods, why you have food sensitivities or allergies, and what to do about them, or how to replace certain foods with the ones that are better suited for the situation you are in. It might take some trial and error to figure it out at first, since it's dependent on your constitution, your current condition, the environment you're in, the type of activity you're performing, the way the food is prepared (big difference between raw and cooked for example). Play around with it and you'll be able to find what satisfies you and is also good for you at the same time. Everyone is different. Extra tip 1: rinse all your fresh produce with sodium bicarbonate (baking soda) for 10-15 minutes to remove unwanted dirt, pesticides and surface contaminants. Extra tip 2: use mineral or spring water and whenever possible, avoid plastic containers of all kind, especially when drinking and cooking. Post your food tips in the comments! :)

🌱 Plant-based alternatives to dairy products and free-from products are the focus of the new, intriguing information from our cheese expert Oksana Chernova What can you use instead of traditional cheese on pizza and what can you drink with your favorite cappuccino if animal-derived milk is not your favorite? 🥛 More and more people are looking for alternatives to traditional dairy products due to allergies, lactose intolerance, or out of gourmet curiosity. This growing consumer interest is prompting manufacturers and retailers to diversify their range and introduce free-from products. 📍 In new article, Oksana Chernova talks about the features and benefits of plant-based cheeses and milk, and shares a list of tasty and healthy alternatives to dairy products. To read the full article, follow the link http://surl.li/ssmnf

This 100% COCONUT WATER is a “thermally processed juice” and has Potassium Metabisulphite (INS 224) as an ingredient in it. Some people might be allergic to some sulphite preservative and should not have this product. This is clearly labelled on the food product. I say it again. Check #foodlabels and make #informedfoodchoices #foodlabel #foodlabelling #ingredientlist #foodscience #foodtechnology #foodtechnologist #foodadditives #coconutwater #packagedfoods #cleanlabels #cleanlabelling #foodsmarto #foodchoices #healthfact #healthfacts

highly nutritious