GenPsych PC’s Post

Do we need everything to be perfect, what would happen if we didn't put this pressure on ourselves or our families. It's okay to take a break, to slow down, the list of things to do will still be there but you will be rested and ready to start again. IanDeslowCounselling.co.uk Please follow me on social media for more posts and updates. #anxiety #wellbeing #mentalhealthawareness #mentalhealth #depression #Counsellors #depressionawareness #selfcaretips #counsellinghelps #feelinggood #counsellingskills #positivity #stressless #dealingwithstress #stress #overwhelmed #gratitude #Mentalhealth #selfcarematters #stressawareness #christmastime #christmasstress

I know, I know. But it’s a myth!!! Expecting the worst (although it might feel like a way to shield yourself from disappointment) doesn't necessarily protect your feelings. In fact, it can contribute to increased anxiety and stress. It's important to find a balance between being prepared for challenges and maintaining a positive outlook. Cultivating resilience, practicing self-care, and seeking support can be more effective ways to navigate difficult situations while prioritizing your emotional well-being. • • • #highfunctioninganxiety #HFBG #highfunctioningdepression #Highfunctioningblackgirls #Mentalhealth #BlackWomen #BlackMentalHealth #blackgirls #blackwomenshealth #anxiety #depression #blackmentalhealth #therapyforblackgirls #therapyforblackwomen #blackgirlsheal #mentalhealthadvocate #blackgirlmagic #supportblackwomen #blackwomenmatter #blackownedbusiness #blackexcellence #mentalhealthmatters #blacktherapists #supportblackwomen #therapy #trauma #healing #softlife

Life can get busy... ...meetings here, social gatherings there, responsibilities everywhere. In the blink of an eye, we can find ourselves lost and disconnected from ourselves. Especially when we allow ourselves to get caught up in the busyness of life. This is why it's so essential to take some time out to reconnect. To be connected to yourself means to be attentive and attuned to what is going on inside of you, and to know who you are. We've put together a list of some ways to reconnect with oneself. Clear away all that stands in between YOU and YOURSELF. and go and discover yourself fully and find your inner calm. . . . #wellnite #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthart #mentalhealthisimportant #mentalhealthsupport #mentalhealthadvice #mentalhealthtips #mentalwellness #mentalhealthmatters #anxiety #anxietysupport #takeyourtime #depression #depressed #selflove #selfcare #goatyourownpace #slowprogressisstillprogress #mentalhealthillustration #anxious #breakthestigma #makingprogress #slowandsteady #mentalhealthcare #takecareofyourself #endthestigma #onedayatatime #goatyourownpace #socialmindfulness

Sometimes, the best way to heal yourself is to take a break from everything that's causing you so much pain. And if you need help on your healing journey, contact me today. As a Specialist Wellness Counsellor, I'm here to listen and guide you towards inner peace: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

🎉 When you're stuck in darkness, it can be difficult to notice your own process That's why it's important to celebrate every small victory on your journey to inner peace. Your progress matters. As a professional Specialist Wellness Counsellor, I'm here to guide you every step of the way. Schedule an online or in-person session today and let your healing journey begin: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

Happiness being within the heart implies a connection to emotional well-being. Understanding and managing emotions, fostering positive attitudes, and embracing gratitude can contribute to an internal reservoir of happiness. #depression #anxiety #selfesteem #impostersyndrome #mentalhealth #selflove #colettecassidy #colettecassidylmhc

There are many ways #people engage in #distractivebehaviors to cope with their #problems. However, all these do not provide #solutions but adds more #trouble. Try these positive #coping skills instead of drinking away or getting involved in #negative coping #strategies. #mentalhealth #anxiety #therapy #selfcare #trauma #copingskills #depression #mentalhealthawareness #stress #nonsense #mememoments #memenation #memescreator #animememes #mock #darkmemes #healing #memesounds #slimetutorial #slimevideo #asmrfood #oddlysatisfyingvideo

Hey LinkedIn! If you’re new to following me, I talk about #depression , #stress , #anxiety , #mentalhealth, and #mentalpeace. Let me know if you have any suggestions on what to share! ✒️

🎉 When you're stuck in darkness, it can be difficult to notice your own process That's why it's important to celebrate every small victory on your journey to inner peace. Your progress matters. As a professional Specialist Wellness Counsellor, I'm here to guide you every step of the way. Schedule an online or in-person session today and let your healing journey begin: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport