GenPsych PC’s Post

What Anxiety can look like - it wears many masks, from mindless zoning out to restless fidgeting, and even the unexpected shortness of breath. It’s more common than we think, and recognizing these signs is the first step to understanding and addressing the invisible struggles many face. 💙 Share if you’ve been there or know someone who has. Let’s break the stigma and build a community of understanding. #AnxietyAwareness #MentalHealthMatters #BreakTheStigma #MindfulnessJourney #anxiety #depression #zonningout #fidgeting #shortnessofbreath #mentalhealth #hormonalhealth #pxos #pcosawareness [pcos, anxiety, pcos awareness, depression, anxious, panic attacks]

What Anxiety can look like - it wears many masks, from mindless zoning out to restless fidgeting, and even the unexpected shortness of breath. It’s more common than we think, and recognizing these signs is the first step to understanding and addressing the invisible struggles many face. 💙 Share if you’ve been there or know someone who has. Let’s break the stigma and build a community of understanding. #AnxietyAwareness #MentalHealthMatters #BreakTheStigma #MindfulnessJourney #anxiety #depression #zonningout #fidgeting #shortnessofbreath #mentalhealth #hormonalhealth #pxos #pcosawareness [pcos, anxiety, pcos awareness, depression, anxious, panic attacks]

Sometimes, the best way to heal yourself is to take a break from everything that's causing you so much pain. And if you need help on your healing journey, contact me today. As a Specialist Wellness Counsellor, I'm here to listen and guide you towards inner peace: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

🎭 Are you struggling with anxiety?🎭 Anxiety can feel like an uninvited guest who overstays their welcome. Yet, when you start to see the lighter side of this relationship, you're on the path to acceptance and healing. 🤣Embracing humor doesn't mean dismissing your feelings; it signifies that you're beginning to take control. 👐 At Chat2Change, I ensure you feel seen, heard, and understood in every session. My approach helps you transform anxiety from an overwhelming force into something manageable, fostering a space where healing and acceptance thrive. 🗨️ Ready to make some changes? Let's connect and talk about your journey towards a healthier, happier you. 🌐Visit https://lnkd.in/g4BVrU_v #anxiety #depression #mentalhealth #anxietyawareness #quotes

Experiencing anxiety and stress can indeed manifest in various ways⭐⭐ ✅Difficulty focusing is common as your mind may be preoccupied with worries. ✅Excessive worry can create a constant state of apprehension. ✅Feeling sad may result from the emotional toll of persistent stress. ✅Increased irritability is often a byproduct of heightened stress levels. ✅Inability to concentrate on tasks may arise due to the overwhelming nature of stressors. Seeking help, whether from friends, family, or professionals, is crucial for managing these challenges. . . . #therapy #mentalhealth #therapist #mentalhealthawareness #mentalhealthrecovery #depression #anxiety #mentalhealthmatters #mentalhealthjourney #mentalhealthrecovery #mentalhealthawarenessmonth #depression #mentalwellness #mentalhealthmatters #selfworth #mentalhealth

💪 Distress tolerance refers to the ability to withstand and endure emotional distress or discomfort. 🧠 It involves learning skills and strategies to manage and cope with difficult emotions without resorting to impulsive or harmful behaviors. 💜 In other words, distress tolerance is the ability to tolerate and manage distressing situations or emotions in a healthy and constructive ways. 💫 It is important to remember that overcoming distress is a process that requires patience, self-compassion, and support. 🗣️ It is okay to seek help and support from others as you work to overcome your distress. . . . #distress #mentalhealthcounselor #stress #therapy #selhelp #mentalhealthcounselor #mentalhealth #mentalillness #anxiety #emotions #mentalhealthprofessional #depression #sendinglove #reducestigma #selflovefirst #selfcare #mentalhealthmatters #mentalhealthawareness #therapyskills #therapistsofinstagram #mentalhealthrecovery #ptsd #mentalillnessmemes #trauma #mentalhealth #therapyiscool #stresshacks #mentalhealthcommunity #mentalillnessawareness #mentalhealthdailythis

The winter holidays might be over, but it's still important to take good care of yourself. Check out these tips for reducing your stress no matter what time of year it is. https://hubs.la/Q02jVFl30 #KStateOlathe #stress #anxiety #depression #mentalhealth

Feeling drained by anxiety? Self-care isn't a luxury, it's your superpower! Swipe through to see how self-care can help you manage your anxiety. Want to learn more about self-care strategies? Read our blog post for in-depth tips and tricks! ➡️ https://lnkd.in/efuvaFF5 #SelfCare #Anxiety #MentalHealth #Wellbeing #depression #mentalhealth #motivation #youarenotalone

Depression is a tough challenge for many young adults, often caused by low self-esteem, negative thoughts, and stressful events. Feeling overwhelmed is common, especially when isolation and family conflicts amplify these struggles. But you’re not alone. We’re here to help you find strength and guide you through these difficult times. ✆ 𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟗𝟏 𝟖𝟎𝟏𝟖𝟎𝟓𝟒𝟔𝟒𝟎 / 𝟕𝟕𝟒𝟗𝟗𝟒𝟓𝟒𝟓𝟕 🌐 𝗪𝗲𝗯: https://adarshhome.com . . . . #adarshhome #overthinking #mentalhealth #mentalillness #mentalhealthstruggles #physicalhealth #anxiety #depression #mentalhealthtreatment #positiveattitude #personlizedcare #emotionalsupport #stressrelief #selflove #negativethoughts #stressfulevent #lowselfesteem #stress #mentalhealthmatters #freeconsultation #stressmanagement #mentalhealthissue #consultationtoday #mentalwellness #Bhubaneswar #Odisha

Do we need everything to be perfect, what would happen if we didn't put this pressure on ourselves or our families. It's okay to take a break, to slow down, the list of things to do will still be there but you will be rested and ready to start again. IanDeslowCounselling.co.uk Please follow me on social media for more posts and updates. #anxiety #wellbeing #mentalhealthawareness #mentalhealth #depression #Counsellors #depressionawareness #selfcaretips #counsellinghelps #feelinggood #counsellingskills #positivity #stressless #dealingwithstress #stress #overwhelmed #gratitude #Mentalhealth #selfcarematters #stressawareness #christmastime #christmasstress