Function Health’s Post

THE BEST TIMES TO DRINK WATER. 🖋️Whenever you think you are hungry, it's not the best time to rush to the kitchen and grab a plate of food and start eating. Drink water first. 🖋️Whenever you have a headache, don't just rush to get medications. Drink plenty of water first. 🖋️Whenever you sweat, to replace what has been lost, Drink plenty of water. 🖋️Whenever you are sick, I know at this point soon many people don't drink water on their sick bed, but it's very important. So whenever you are sick, drink water. 🖋️When you wake up. Practice drinking water first whenever you wake up in the morning. By doing this, you are reducing your chances of developing kidney stones and other related illnesses. It's healthier to be a water addict than a glutton. Your Health Matters. Health Is Wealth. #RoselineTamokia

Maintaining gut health is crucial, especially in warmer weather, as heat can affect digestion and increase the risk of dehydration, which impacts gut function. Here are some of our Do's and Don'ts for morning, noon and night. #raiys #health #wellbeing #guthealth

Here are some important do's and don'ts when it comes to water consumption 💧 along with the recommended daily intake: 🚰 Specially, the things to avoid (Dont’s) is crucial to evade Adverse Health problems. Do's: ✅ ==== 💦 Keep yourself hydrated, drink warm water (recommended) based on your thirst level, especially after physical activity and in hot weather. People suffering from water retention/Edema, need to drink some more water to drain more liquid from the system and reduce the swelling in the lower limbs. 💦 Drink plain water: Avoid flavored water with extra sugar and calories. 💦 Drink water when you sweat: Replenish lost fluids during exercise or physical activity. 💦 Always drink water while sitting: This is the best practice to prevent potential health issues. 💦 Drink water at specific times: Morning, before and after meals and before bed. Don'ts: 🚫 ===== 💦 Don't drink water while standing: Did you know that this can cause arthritis, colic pain, and damage to kidneys. 💦 Don't drink water while lying down: This can cause digestive issues. Recommended Daily Intake: ===================== 💦 For men: 13 cups (about 3 liters) of fluid each day. 💦 For women: 9 cups (about 2 liters) of fluid each day. #water #health #hydration

Happy National Hydration Day! Staying hydrated is crucial for our overall health and well-being, yet many people often forget to drink enough water throughout the day. Dehydration can lead to a host of issues, including headaches, fatigue, and even more serious health complications! Personally, water is my absolute favorite drink, hands down - so I make sure to drink plenty of it every day. Do you like water or do you just tolerate it because you know it is good for you? Share your thoughts in the comments below!

The Easiest Free Way to Improve your Health: Walk for at least 30 Minutes Everyday in Direct Sunlight. It gets you Vitamin D to support your Overall Health and Well Being. Spend More Time Outside in the Sun and Fresh Air. Simple! https://lnkd.in/ee5j5XK6

June is National Men's Health Month! It's time to prioritize your health and well-being, gentlemen! Taking care of yourself is not just important for you, but for your loved ones too. Start by scheduling regular check-ups, eating a balanced diet, exercising regularly, and managing stress. Remember, your health is your most valuable asset. Let's make a commitment to prioritize our health this month and beyond! Take charge of your health today! #fpbrx #focusprescriptionbenefits

Water shortage in the body, known as dehydration, occurs when there's an imbalance between the amount of water you intake and the amount you lose. It can lead to symptoms like thirst, dry mouth, fatigue, and dizziness, and if severe, it can be dangerous to health. Staying hydrated by drinking enough water throughout the day is essential for maintaining bodily functions and overall well-being.

On a health kick? One of the best ways to get healthier is to master portion control. While the quality matters, so does the quantity. Mastering portion control can make a big difference. It allows you to enjoy your favourite foods without compromising your health goals.