Francesca Reicherter’s Post

Today, I recorded an episode of Normalize The Conversation podcast with Dr. Chuck Schaeffer about his book “When Panic Happens” (aka my anxiety survival guide). We talked about the different ways anxiety presents itself (symptoms may look differently for all of us) and broke it all the way down into the vagus nerve as a highway! He shared multiple techniques used within his book including Calm Anchor Playlist, Cold Shower Hard Reboot, Game Out and Leaves On A Stream. I’m so excited for this 2025 episode!!

Introducing Inspiring My Generation's Free Mental Wellness Toolbox Resource! Mental wellness is crucial, but it can be hard to maintain when life gets overwhelming. That’s why we’ve created a free downloadable resource to help you build your personal mental wellness toolbox. Whether you’re feeling stressed, anxious, or disconnected, this tool is designed to bring you back to your center by focusing on moments when you feel your best—like when you’re confident, relaxed, or grateful. With this resource, you can create a physical or metaphorical toolbox filled with items and memories that help you regain emotional balance. Think of it as your personal reminder of what makes you feel grounded and empowered. 📦 New tools will be added quarterly to ensure you’re always expanding your mental wellness toolkit. Download the resource now, and start building your wellness toolbox today! https://lnkd.in/g844_6up #MentalWellness #SelfCare #MentalHealthResources

New Podcast Episode! This week, I had an insightful conversation with Licensed Marriage and Family Therapist Anna Aslanian about the impact of codependency in relationships. Codependency can manifest as enabling behaviors, blurred boundaries, and prioritizing others’ needs over your own—often stemming from unresolved childhood trauma. In this episode, we explore where codependency comes from, how it affects our relationships today, and the actionable steps to break free and establish healthier dynamics. If you or someone you know struggles with codependency, this episode offers hope and tools for positive change. Listen to the full episode and take the first step toward healing and self-care. https://lnkd.in/gXH4AT6p #MentalHealth #Codependency #RelationshipHealth #Boundaries #Therapy #PersonalGrowth #Podcast

Extremely grateful and proud to be recognized among so many incredible and accomplished young innovators!

I feel very grateful to be included as an awardee as a 2024 Young Innovator in Behavioral Health!!

August 2019, I started coloring cards for myself with encouraging messages whenever I had the urge to harm myself. October 2020, I had 100 cards in front of me and as I was reading through them I thought about how cool it would have been to receive a card like this when I was in the psych ward. I sent 100 cards to a local psych ward with a note. They loved it and asked for 150 per month so every inpatient individual received a message of hope during their stay. Over the years, we got countless volunteers from around the country sending in handmade encouragement cards. And more hospitals asking for monthly card donations. The experience and support have been beyond my wildest dreams. This month, September 2024, we officially hit 20,000 handmade encouragement cards donated to patients hospitalized in a psych ward. Something that was just a coping tool to help me stay alive has now directly impacted 20,000 people. Moments like this remind me how far I’ve come and how many lives I can change for the better with the extra chances I was given. If you have an extra 5 minutes one day, make an encouragement card and send it in. You may just save a life. Learn more: https://lnkd.in/e9e-hPDe

Are you interested in becoming a public speaker or refining your presentation skills? Whether you're preparing for a keynote, leading a workshop, or looking to build confidence in everyday communication, my coaching sessions are tailored to your unique needs. You'll learn effective strategies to engage your audience, structure impactful presentations, and speak with confidence. Schedule your session today & let’s make your voice heard 💗 #publicspeaker #coaching

I am very grateful to have been included in The Human Experience: Stories of Hope, Healing, and Inspiration 🌻 This is a book of stories of 49 individuals across the state of Florida. We each share our journey with mental health recovery. These stories offer Hope, Healing, and Inspiration and will give you the sense that we are all part of a collective journey – The Human Experience! Available on Amazon! https://a.co/d/cwKf393

I went from three attempts, feeling hopeless and hoping for no tomorrow TO using my story to bring hope for a better tomorrow for others. And, now I’m living my dream as a professional motivational speaker traveling the country to make an impact. Here’s a Reminder ⬇️ One voice, YOUR voice can make a difference in someone’s life. One conversation with a friend, one hopeful message to a loved one can change the outcome. We all have the power to save lives, it all starts with conversation and compassion. This Suicide Prevention Month, let’s make a commitment to ourselves and to our future to start the conversation in our homes, our lives, our community. If you don’t know where to start, two of my favorite questions are, “How are you?”and “How can I support you?” 📸: speaking at Discovering Mental Wealth in PA on September 7, 2024. #mentalhealth #entrepreneur #motivationalspeaker