Fortnum & Mason’s Post

A gentle exercise routine, such as a calm, grounding form of yoga, tai chi, qi gong, walking, or swimming. Keeping yourself warm, no matter what the weather. Try warm baths and warm drinks. #plantprotein #ayurvedic #wellness #VedaU

Boost your recreational activity business with rave reviews on Google. Whether it's hiking, boating, or yoga, Review Spike helps share the joy your customers experience. know more about spike review on https://lnkd.in/gEmnR8Fr #OutdoorAdventures #ReviewSpike #CustomerReviews

Heavy rain sounds on tent for sleeping Camping! Study, Meditation, Workout, Yoga & Deep Sleep ASMR

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐜𝐚𝐫𝐞𝐞𝐫? 𝐒𝐭𝐚𝐫𝐭 𝐛𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭! The many aspects your career can benefit from: - Better sleep = higher performance! (all of us have tried to perform without sleep) - Increased memory! (ever fealt that you are forgetting something? Go to the gym, start walking) - Good mood by the release of endorphins! (fix your mood with any form of exercise) So many people dislike the typical gym full of weights and equipment but fail to see that there are hundreds of different forms of exercise. - Swimming - Dancing - Walking - Hiking - Pilates - Yoga - Stretching Try one out! You have only positive stuff to gain! #careerdevelopment #professional #work #mindset

Hey there! Just wanted to share some cool ways to get moving without going too hard on your body. 🚶♂️ Walking: It’s super easy, free, and you can do it anytime. Plus, it’s a great excuse to explore your neighborhood or catch up with friends. 🏊♀️ Swimming: Dive into a low-impact workout that’s gentle on your joints but still works your muscles. 🧘♀️ Yoga: Stretch, strengthen, and find your zen with yoga. All you need is a mat and a bit of space to unwind. 🚴♂️ Cycling: Pedal your way to a fun cardio session that’s easy on the knees. 💪 Pilates: Strengthen your core and improve your balance with Pilates. It’s all about slow, controlled movements. 🏠 Chores: Yep, even chores count! Gardening, laundry, or dishes can keep you moving without overdoing it. Just watch your form to avoid any mishaps. Hope these ideas help you find a groove that works for you! #Walking #Explore #StayActive #Swimming #LowImpact #healthyliving #Yoga #Zen #Mindfulness #Cycling #Cardio #fitness #Pilates #CoreStrength #balance #Chores #StayActive #everydayfitness #healthymatters #LeighMiller

Exercise for Seniors It is recommended that adults aged 65 and older need atleast 30 minutes a day, 5 days a week of moderate-intensity activity such as :   • Aerobic: like running, swimming, or going for a brisk walk • Strengthening: such as pushups, lifting weights, or digging in the garden • Flexibility: for example, stretching exercises or yoga • Balance: including yoga, tai chi, or walking heel to toe #seniorexercisetips

Ever felt like you need a break from it all? Our therapeutic freedive course is your escape. Imagine freediving into the blue, complemented by deep breathwork, yoga, Tibetan singing bowls, and ice baths—all while we guide you through the island’s hidden gems and dining spots. It’s not just about diving; it’s about rediscovering yourself and feeling completely rejuvenated. This isn’t just a course; it’s an experience designed to reset and transform. Ready for your Wonderwall moment?

Are you trying to find ways to increase your physical activity this summer? We've got you covered! 🤓 Physical activity is any body movement that works your muscles and requires more energy than resting. Here are the four types of physical activity and examples of each: Aerobics: Brisk walking, running, swimming 🏊♀️ Strengthening: Weight-lifting 🏋️ and gardening Flexibility: Stretching exercises Balance: Tai chi and yoga 🧘

#UrbanHealth #ParkPrograms Programs for parks to work. Not once a year events. Daily, weekly, regular programs, group walking, knitting, yoga, fishing, movies, etc. In most cities it's easier to find $$ to build parks than to make them work: AAA programs, for All Ages & Abilities

What do you do to feel relax? 🤔 Yoga? Exercise? Cycling? The choice are so many but I choose to do hiking today. A simple hiking choice 20 mins drive from my home. What are the benefits? 1. Release of sweat - release of toxin in the body. 2. Whole body muscle building especially the legs. 3. Sharpen your mind. You experience peace of mind walking in the jungle and have some me time. Once a week, if possible I do jungle trekking. What are your hobbies? 🤔