Fitness Formula Clubs (FFC)’s Post

🌟 Join us for a chat using #HealthyKids to discuss strategies for promoting nutritious eating habits and empowering children to thrive! 🍎 Let's discuss! How can we make nutritious eating fun and accessible for children, ensuring they develop healthy habits for life? Share your thoughts: 1. Present vibrant fruits and vegetables in inventive ways 🍎🥕 2. Involve children in meal preparation and planning 🍳👩🍳 3. Make wholesome food enticing and easily accessible 🥒🥪 4. Make family meals a positive eating atmosphere. 🍽️💕 Join the conversation and share your ideas! #NutritionForKids #EmpowerHealth #HealthyHabits 🌈📚

Preparation Matters Planning for your week can make a big difference in your commitment and effort throughout the week. During the week, having healthy meals planned or prepared ahead of time gives you the right food at your fingertips to help you avoid eating in ways that might not be as healthy. Take time today to get ready for the week ahead. You'll be so glad you did. Plan or prepare healthy meals for the week ahead. "Before anything else, preparation is the key to success." -Growth-U #brightenmyday #dailyinspiration #quoteoftheday #ginnypreneur #instaquote

This NNW we are encouraging you to connect in the kitchen. Invite friends over to cook and share a meal together. Get your kids in the kitchen, helping you with a few steps in the meal preparation! Not only will you keep the kids entertaining, you’re also teaching them life skills such as healthy eating, hygiene, encouraging creativity, reading, fine motor and mathematical skills. Plus, you’re connecting them with food in a positive way to ensure they nourish their body as they grow. Share with us your experiences in the kitchen. Send us how you’re using National Nutrition Week to connect in the kitchen. Need recipes inspiration – check our our amazing, healthy & nutritious recipe page #ConnectedandNourished #NNW2024 #NutritionNSW

Busy Australians often struggle to find time for healthy meals. Meal prep is a game-changer. It helps you plan meals, saving time and effort. This guide will show you how to prep meals efficiently. You’ll learn about saving time, money, and eating well. It’s perfect for those with a hectic schedule.

🌟 Ready to turn picky eaters into food adventurers? 🌟 Dive into the magic of strategic marketing, parental education, and vibrant mealtime environments to transform your family’s eating habits! 🥦 🚀 Discover how retailers and dietitians are teaming up to make nutritious foods not just accessible, but irresistible! Think creative meal ideas, playful food presentations, and tips for parents to spark a love for healthy eating. Check out our full article here! https://bit.ly/4e4yHOl #FoodieFamilies #PickyEaterNoMore #HealthyEatingFun #MarketingMagic #HealthandWellness

It’s ready! Anyone who missed it or was on the waiting list ⬇️ ‘The Busy Persons Guide to Healthy eating.’ Is now finished! Packed with everything you need to eat healthily even when you are super busy. All you have to do is action it! Comment ‘busy’ for your free copy

Fresh, healthy foods help build strong bodies and minds. 🥕 🧠 Read "A Delicious Day" with children, a storybook about making a healthy dinner as a family. 🥗 Help children connect the story to their own lives by asking: • Do you like to shop for food with your family? Why or why not? • What are your favorite healthy foods to get when your family shops for food together? • How do you help with meals at home? • What do you like to cook with your family? This storybook and other resources for eating well can be accessed here: https://lnkd.in/eDDCbCtX #Resources

Portion Control Challenge 🍽️✨ Check the link and join the challenge to transform your eating habits! Follow, like, share, and save for more tips! 🌟 #PortionControlChallenge #HealthyEating https://lnkd.in/dUfCQ9dY

Let's talk about an important aspect of our children's daily routine - food choices! Engaging in conversations about food allows kids to explore healthy choices while talking about what they like and don't like! Here are some ways you can ask your child "What did you eat today?" 🍎 What was your favorite meal today? 🍎 What snacks do you enjoy most throughout the day? 🍎 Are there any foods that you would like me to pack for you more often? 🍎 Is there something that you don't like eating as much recently? #parenting #parentcoach #parentingcoach #parentingapp

In this enlightening episode, we dive into the heartwarming world of family meals and their transformative impact on children, especially those with picky eating habits. Discover how the simple act of dining together fosters a model of healthy eating, strengthens family bonds, and cultivates a sense of safety and security through routines and predictability. Join us as we explore practical tips and heartfelt stories, showcasing the profound effects that shared meals can have on our little ones' eating habits and overall well-being. #PickyEaterSolutions #NurturingNutrition #MealtimeBonding #ParentingWin #HealthyEatingForKids #FamilyDinnerTable #EatingTogetherMatters #PIckyEatingTips