Swim Like A. Fish’s Post

Virtually every golfer dreams of swinging the club faster. At GolfCave, you can turn that dream into reality with our TrackMan Speed Training feature. Here's how it works: 1. Finding the Feature: On TrackMan 9.4, look toward the bottom of the screen and select the Speed Training feature. It's easy to find and even easier to use! 2. Practice Without a Ball: Unlike regular sessions, you don't need to hit a ball to measure your speed. Simply make practice swings with a club or training aid and see what speed you can produce. 3. Free Your Mind: Without the pressure of hitting a ball, you can swing freely and maximize your power. Focus on speed first, then add accuracy and precision later. This feature is a game-changer for any golfer looking to enhance their swing speed and overall performance. Check out our CaveTip on YouTube for a detailed guide on using this feature! https://lnkd.in/gxVkfnZQ

Do YOU know when it's developmentally appropriate for swimmers to start learning the #CrossoverTurn? Or how the turn came to be? Or which drill progression to use when it is time to start teaching this complicated and scary turn? You can learn ALL OF THIS and more for free in our 15-minute video by signing up HERE: https://lnkd.in/gBzXGNBP

In designing a warm-up exercise that combines both physical and technical objectives, you can incorporate different positional or tactical demands based on the execution of the drill or the player/positional actions you ask them to perform. Here is an example of a team physical and technical warm-up that incorporates high-speed running to prepare the players for further high-speed exposure during the training session. You can watch the full video on YouTube: https://lnkd.in/e4ZJbACx

Speed Training Mode revolutionizes the way you enhance your swing dynamics and improve your performance on the course. Unlike traditional methods that rely on impact measurement, Speed Training Mode measures your swing speed precisely at its maximum point of velocity, eliminating the need for a golf ball. Key features: - Trackman 4 captures your swing speed at its peak, providing accurate and insightful data to refine your technique. - Say goodbye to the constraints of hitting actual golf balls. With Speed Training Mode, you can focus solely on optimizing your swing mechanics without worrying about ball placement. Whether you're fine-tuning your club head speed during practice swings or engaging in dedicated speed training sessions with golf clubs or specialized speed training tools, Speed Training Mode offers unmatched flexibility. https://lnkd.in/gxVkfnZQ

As most winter sports are starting their pre-seasons, some groups may want to use hills training as part of their program. In this blog, I discuss what some of these benefits are, as well as some considerations and example sessions to show what a hills running session might look like. Enjoy! https://lnkd.in/gW4P8_AD

“Learn from each and every horse you ride. Every horse has something to teach you, and sometimes you don't realize what that lesson is until years later!” -Carl Hester P.S. - Tired of feeling frustrated trying to work with and ride your own horse? - Comment or DM us the word “HELP” to learn how to get DIY horse training education and support! #confidentrider #horses #horseriding

Looking to enhance your horse training skills? Tune in to this week's episode of Come Ride with Me, where I discuss the importance of play in horse training. Learn how to create a playful atmosphere that promotes learning, harmony, and success in the saddle. 🐎🎉 #HorseTraining #PlayfulLearning" https://lnkd.in/eXdsXrgc

Run and gun 🚀 This is one way to increase your bowling speed and letting your body know that it’s okay to go FAST! Max intent and effort! Taking away all constraints such as accuracy, crease lines and batters, and solely focusing on going FAST. This can be done at the end of your training session for a maximum of 6-10 balls, or can be done separately on a different day. Every ball bowled should be at 100%, if you feel like your speed is dropping and you’re no longer going fast, STOP. You will no longer be focusing on speed but rather endurance. Try this method twice a week🚀

Learning how to control position in the water by leaning into the water is a skill that many swimmers struggle with. With younger swimmers, or any swimmer that struggles with this skill, simplifying it can really help.