Flinders University Institute for Mental Health and Wellbeing’s Post

Powerful! Watch the whole video.

Make better assumptions

Change can take a toll on change-makers. This beautiful profile of trailblazing #healthequity researcher Rachel Hardeman, PhD, MPH by STAT is a great example. Here’s a person with lots of personal connection to the issues she studies and champions (drive), academic prowess (smarts), philanthropists banging on her door (money), an engaging personality despite a charged topic (EQ), and some fame (access). Yet sustaining her vital DEI work is challenging her mental health. Why? Fundamentally, the impact of trauma, both personal and historic, on our DNA and organs has the greatest effects on our brain. Yes there’s “weathering” slowly across life, most notably from racism, impacting all organs. But there’s also this “ticking time bomb” predisposition of the brain where all the stress of trying to succeed at something you know will take a very long time and massive societal efforts beyond you and your echochamber, compounds at any moment. We can’t know when that moment is for change-makers but we know it will come. It can feel more than burnout. More like the weight of the world. One question is, how might we better support leaders like Rachel to delay it or make it less hurtful, to them and those who need the change they pursue? Another, is it inevitable those who move mountains will hurt their backs? #mentalhealthishealth Kudos Rachel for openly talking about and addressing it. Godspeed in your healing and strategizing!

"Change what you can, manage what you can’t.” 📜Raymond McCauley And let it be easy to recognize if we can change something or not) #RostyslavShemechko #psychotherapistToronto #psychotherapyToronto #LifeCoachToronto #LifeCoachingToronto #LifebalanceToronto #PersonalDevelopmentToronto #rshemechko

As we round up the campaign today,here is the run down of what we all needs to know and do as it relates to people living with Down syndrome. Ending Stereotypes: Embracing Diversity on World Down Syndrome Day World Down Syndrome Day, observed on March 21st each year, is a powerful reminder of the importance of embracing diversity, challenging stereotypes, and fostering inclusivity in our communities. With this year's theme, "End the Stereotype," we are called upon to confront misconceptions and biases surrounding individuals with Down syndrome, and to celebrate their unique abilities, talents, and contributions to society. Understanding Down Syndrome: Down syndrome is a genetic condition caused by the presence of an extra chromosome 21, leading to intellectual and developmental delays, as well as certain physical characteristics. While individuals with Down syndrome may face challenges in various aspects of life, it is essential to recognize that they are not defined solely by their diagnosis. Each person with Down syndrome is a unique individual with their own strengths and interests. Celebrating Diversity and Achievements: On World Down Syndrome Day, we celebrate the diversity, resilience, and achievements of individuals with Down syndrome. From artistic talents to academic accomplishments, individuals with Down syndrome contribute in meaningful ways to their families, communities, and workplaces. By highlighting their successes and showcasing their abilities, we can counteract negative stereotypes and promote a more inclusive and accepting society. Promoting Inclusion and Empowerment: Inclusion is essential for individuals with Down syndrome to thrive and reach their full potential. It involves ensuring equal access to education, employment, healthcare, and social opportunities. By creating inclusive environments that celebrate diversity and accommodate diverse needs, we can empower individuals with Down syndrome to participate fully in society and lead fulfilling lives. Raising Awareness and Advocating for Change: World Down Syndrome Day provides an opportunity to raise awareness about the rights, needs, and experiences of individuals with Down syndrome. It is a time to advocate for policies and practices that promote inclusion, accessibility, and equality. By educating the public, policymakers, and stakeholders, we can foster greater understanding and support for individuals with Down syndrome and their families. In conclusion, let us celebrate World Down Syndrome Day by honoring the diversity, resilience, and achievements of individuals with Down syndrome. Let us work together to end stereotypes, promote inclusion, and create a world where everyone can live with dignity, equality, and respect. #WDSD2024 #lifestyle #love #instagood #Likes4like #EndTheStereotypes #thursdayvibes #equalityforall

🚨 Being Chronically Sedentary Sucking the Life Out of You? 🚨 We often hear about the importance of movement, but do we truly understand the impact of a sedentary lifestyle on our bodies and minds? Being chronically inactive doesn’t just affect our physical health—it can drain our energy, stifle creativity, and even reduce our lifespan. In my latest YouTube video, I dive into the science behind how prolonged sitting can impact our overall well-being, from joint health to mental clarity. 💡 Discover simple strategies to incorporate more movement into your daily routine and reclaim your vitality! 👉 Watch now and take the first step towards a healthier, more active lifestyle: https://lnkd.in/ekfRrW8t Let's break the cycle of inactivity together! 🌟 #HealthAndWellness #ActiveLiving #SedentaryLifestyle #MovementMatters #Wellbeing #PhysicalHealth #MentalHealth #GetMoving #LinkedInCommunity

People who get out of bed 😀 by 7AM, on average, do better in the workplace 👔 and have a lower chance of being depressed, stressed, and overweight. Researcher Dr. George Huber of Roehampton University in London.  #mrx #healthcareresearch #qualitativeresearch #MHN #aitransformation #quanitativeresearch #insights #marketingideas #howtoqualitative #PMRC #Quirks

🌟 Understanding & Embracing Down Syndrome 🌟 Down Syndrome, a condition interwoven with the very essence of our society, shines a light on the beautiful diversity of human life. It reminds us that every person, regardless of genetic differences, is invaluable and full of potential. 🧬💙 👶 With around 1 in every 700 babies born with Down Syndrome, it's not just a statistic; it's about our friends, family members, and neighbors. It's about creating a world where everyone belongs and thrives. From recognizing the unique characteristics of those with Down Syndrome to celebrating their achievements and fostering inclusivity, there's so much we can do to support and connect with this vibrant community. 🤗🌍 📚 Educate, 🤝 connect, and 💖 support. Let's debunk myths and highlight the truth: people with Down Syndrome lead rich, fulfilling lives and contribute immensely to our communities. Join us in embracing every individual's uniqueness and in building a more inclusive society where differences are not just accepted but celebrated. Because when we understand and connect, we all thrive together. #DownSyndromeAwareness #Inclusivity #CelebrateDifferences #SupportAndConnect

What does Peer Support Group mean to you? Peer support groups are increasingly recognized for their positive impact on individuals and communities, and my new article explores their societal impact. #peersupport #sharedlearning #mentalhealth #loneliness #medium

Why are some therapists dealing solely with patients’ internal models of their family system and not the actual living members of that system? #internalfamilysystems #internalfamilysystemstherapy #maritaltherapy #MaritalCounseling #richardschwartz #innerchild #RelationshipRedFlags #PathologicalAltruism #dialectics