Family Strategies Counseling Center’s Post

✨Navigating the holiday hustle with a mindful heart. 💙 Amidst the festive cheer, let's acknowledge that this season can trigger anxiety for many. Whether it's crowded gatherings or the pressure of perfection, let's prioritize self-care and create spaces that embrace vulnerability. ✨ #holidayseason #holidayseasonanxiety #anxiety #mentalhealthmatters #mentalhealth #depression #holidaydepression #relationships #trauma #change #holidaywellness #holidayrecovery

What do I want people to know during #mentalhealthawareness month? That, influenced by various factors such as traumatic experiences, current situations/patterns, culture, fear of abandonment, and more, we may find ourselves merely going through the motions or so accustomed to survival that we struggle to recognize it. This unrecognized struggle can significantly impact who we are, what we need, and our ability to experience joy, ultimately hindering our pursuit of our best life, our goals, and how we show up in our relationships. . . . #youmatter #survivalmode #depression #anxiety #mentalhealthnearme #selfcare #mentalhealthmatters #endthestigma #therapyhelps #mentalwellness #selfcompassion #seekhelp #mentalhealthsupport #youarenotalone

Every journey begins with a single step. Kieran shares his story of resilience, recovery and his joinery with My Black Dog. *UPDATES* Starting on Thursday, November 23rd, we will be reopening our doors every Thursday from 5-7 pm. Feeling lonely or isolated? Trust us, you're not alone! There's always someone who can relate to your story. Don't hesitate to join My Black Dog today and find the support you need. #MensMentalHealth #BreakTheStigma#mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters #mensmentalhealthawareness #anxiety #movember #suicideprevention #depression #mentalhealthadvocate #itsokaynottobeokay #mentalillness #selflove #womensmentalhealth #healing #mentalhealthsupport #mensmentalhealthmatters #selfcare

Hope is the gentle breeze that whispers to our minds, reminding us that even in the darkest of times, a brighter tomorrow is possible. It is the quiet confidence that allows us to face our struggles with courage, and to weather the storms of mental health with resilience. For when we hold onto hope, we hold onto the promise of healing, recovery, and a life lived with purpose and joy. 🔗 https://lnkd.in/e8xTUnxx 💻www.mindbodysole.uk 📧 [email protected] #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #depression #depressionawareness #suicideprevention #itsokaynottobeokay #mensmentalhealth #bekind #suicidepreventionmonth #congleton #congletoninphotographs📸 #congletonbusiness #sober #soberlife #recoveryposse #sobrietyrocks #odaat #hope

Protect your peace at all costs. Choosing not to let others' negative energy affect your own is a powerful boundary. 🌿 Embrace your inner calm and let it shine through, even amidst the storms around you. Remember, your peace is your power. 💪 Tag someone who radiates positivity and share your thoughts ⁠👇 ______________ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #socialwork #socialworker #socialworkers #depression #anxiety #depressionrecovery #mentalhealthrecovery #mentaldisorders #coupletherapy 

How can we expect joy in a world that is suffering? Is it wrong to try to cultivate love and happiness when it is out of reach for most of the people on the globe? Everyone is talking about it, all the therapists and other helpers, that anxiety and depression are overwhelming people of all ages. Some of us don't even realize how the events happening out there are rattling and reshaping our experiences of ourselves. Why am I so jumpy? so angry all the time? so lethargic. What is wrong with me? Together we will look at the Constellation we are living into right now. Our descendants will look back and define it that way. Together we will consider the clash between personal aspirations and global forces that seem to orient to destruction. Learn More & Register here ➡️ https://lnkd.in/eAVpUWCp #experientialconversations #experientialconversation #upcomingevent #suzitucker #suzituckerworkshop #familyconstellation #familyconstellationwork #familyconstellationtherapy #familyconstellationsfacilitator #joy #experiencejoy #livingwell #anxiety #depression #personalaspirations

This week is #NationalGriefAwarenessWeek. Grief affects us all differently, all year round, but Christmas time can be particularly difficult when you've lost someone. Grief can be expressed in many ways. Maybe you'd like to grieve by sharing stories about the person with loved ones, or visit a place that was special to them. However you choose, remember to be kind to yourself. Sources - https://lnkd.in/eMJ5i2Ct #mentalhealth #mentalhealthfirstaid #mentalhealthtraining #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxietyrelief #anxietysymptoms #panicattacks #wellbeing #mentalhealthsupport #wellbeingsupport #nationalgriefawarenessweek

Embark on a transformative journey with our "Heart of Grief" workshop. 🌈 Discover healing perspectives and coping strategies to navigate the complexities of grief. Explore more at https://lnkd.in/g_68AZZB #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness

Take a moment to learn how you can be a source of support for those struggling during this season. Your empathy could make all the difference. 💙 #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness

Let's Normalize Depression Discussions 💙 To know what difference a family conversation makes, click on this link #depression are #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters