Changing time zones when traveling, whether for work or leisure, can be extremely disruptive to your sleep schedule and overall well-being. The good news is that following the suggestions below can make the adaptation period to the new time zone smoother. During our “Rest Well“ internal campaign, Hintsa Performance, renowned performance coaches and experts advised ERMers on the best way to manage jetlag before, during, and after flights. Have you tried any of these tricks during long-haul travel? #JetLag #Sleep #LifeAtERM
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Enjoy Sleeping while travelling 😴 360° all-around-support for your neck and head! Find it on SearchFindOrder Inflatable Headrest Travel Pillow Link to this product in the first comment. #travel #wellness #business #innovation #sleep #mentalhealth
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Enjoy Sleeping while travelling 😴 360° all-around-support for your neck and head! Find it on SearchFindOrder Inflatable Headrest Travel Pillow Link to this product in the first comment. #travel #wellness #business #innovation #sleep #mentalhealth
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I couldn't understand why the frisbee kept getting bigger and bigger. Then it hit me. | Supporting decisions | Enabling success | Information nerd | Strategy | Account management | Leadership | Ghostbuster
What's your travel philosophy? I used to not mind an 0600 flight to make a client meeting, but as I've got older I strongly prefer travelling the day before and getting a good nights rest first. I see the benefits of both, of course but sleep when you know the alarm will ring before the birds have gone to bed is difficult. So I sacrifice a Sunday evening with the family to get a good nights sleep. 🤷 My personal cutoff? If I have to set my alarm for any time beginning with 04. ⭐04:45. Not ok. ⭐05:00. Ok. What's your cutoff? #travel
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Catch Zzz's on the fly! 💤 ✈ Whether it's a red-eye flight or a long road trip, don't let sleep slip away! Pack your travel essentials and snooze on the move with ease. https://bit.ly/3voTMPv #BSC #BetterSleepTips #BSCSleepTips #SleepTips #TravelTips
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Pause the chaos, embrace serenity. It's time for a break from the relentless rhythm of life. Step away, breathe, and let the world wait for a while. Book your Relaxing Spot today! 🌺🌿 . . #travelindustry #traveler #letsconnect
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Chief Executive | CMO - Brand & Business Reinvention & Expansion | Building Powerhouse Organizations & Irresistible Brands that Reach Customers Where They Are | Social & Digital Transformation
In today's world, travel can be a bumpy ride. That's why we launched Snickers 'Hungry Skies'— a global campaign that has some fun with all the nutty moments air travelers need to navigate, in the sometimes turbulent skies. We know that when travellers are hungry, they can do some pretty funny things! Establishing non-negotiable air travel etiquette is key to making the skies a little friendlier, one flight at a time! Whether it's the debate over reclining in economy, or answering the question how much Yoga is OK on board, #HungrySkies is here to help. Check out these #AirplaneEtiquette #TravelTips and grab a Snickers to make your next flight a smoother ride! ✈️💺
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Got a flight soon? Here are some pre flight tips by @jac ✨ #travelwellness #traveltips #healthytravel #wellnesstips #travelessentials #travelguide
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Flying 🛫 can be a daunting experience for many, but you can manage this fear with the right techniques. Read this blog for tips on how! #fearofflying #flying #businesstravel #travel #calmpak #stressmanagement #progressivemusclerelaxation https://lnkd.in/eiUT9gyb
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Award-Winning Diversity and Inclusion Champion, Author, Emotional Intelligence Strategist and Consultant, Trainer and MINDSET Coach, People Collector & Connector, Founder of Tru You LLC.
STRETCH SUNDAY 5/19/24 This one is about traveling! Whether you are traveling by air land or water, let’s all set a healthy travel mindset. 1. Tap into Patience 2. Be Kind 3. Breathe, Breathe, Breathe I know these items seem so basic, but I’m telling you as you travel whether it’s in the air, (what I’m doing today) you will most likely experience long lines, airport traffic, or uncomfortable fliers. People can be difficult or maybe you’re the difficult one, either way it can trigger feelings of frustration, anger, annoyance etc, it’s so important to tap into that travel mindset of patience and kindness! If you were traveling via car, motorcycles or bicycles and people cut you off or they don’t allow you to merge as needed, well we all know what buttons that can push! So whether traveling is fun or stressful for you, make sure you are intentional about setting that travel mindset and most important. Have a safe, healthy, and fun trip! #Haveyoustretchedtoday #travelmindset
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What's the best part of planning your trip? For me, it's the planning and preparation phase. Travelling can be an amazing and memorable experience, but it can also be stressful. To make your trip as enjoyable and hassle-free as possible, you should consider packing a few must-have travel accessories. Here are three essential items to bring on your next trip: 1. A Portable charger - You never know when your phone or tablet might run out of battery, so a portable charger is a must-have for any trip. 2. A Travel pillow - Getting a good night's sleep while travelling is crucial for maintaining your energy levels and avoiding jet lag. A travel pillow can help you doze off on planes. 3. Noise-cancelling headphones can significantly improve your travel experience by reducing ambient noise. They provide a more peaceful environment, making it easier to relax, sleep, or enjoy in-flight entertainment without distractions. Follow Erdoo Oshoma for more travel tips #travellingagencyinnigeria #enterprenuership #womeninbusiness #travelwithus
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