Nadine Sinclair’s Post

As I was reflecting on some challenging and rewarding moments we encountered at our workplace this year, I thought of this video I watched at least five times in the past few years. I played it again, but this time I not only paid attention to the words expressing their thoughts but also their facial expressions, body language, and interactions with other people. Then the video became ten times more powerful to remind myself about empathy. Did I spend enough time to pause and look at stressful situations through others’ lenses? Did I check my emotions, recognize others’ emotions, and use those to determine how I would respond? I replayed a few past interactions in my head. I would have responded differently if I had paused and looked through their lens. Emotions make us human. Emotional connections foster collaboration. Empathy fuels us in healthcare to get through our days. The power of pausing to recognize, understand, and manage your emotions can really positively impact the well being and satisfaction of yourself and people around you. Here it is one of my new year resolution goals.

The Wave! Calling RN's, MD's, APP's and NA's-this is relatable! You are out there today providing care, connecting, hustlin' and so much more-thank you! The Wave is a slight communication enhancement that will help you connect to the great care you give. You can read it here or watch the vid-whatever you prefer. Picture this walk into a patient room, meeting, family meeting, peer or interdisciplinary space and the energy hits like A HUGE BLUE WAVE from the ocean. RUN no swimsuit on even! You can notice how the wave feels in your body. [intangible] What if you have a surfboard to ride this wave? Remember your approach is perfect now. How do we approach the wave? In thinking about the wave we often think-"they shouldn't show up that way." And of course they should And of course we should think that they shouldn't [try to not feel singled out-we are all human here] Both can be true It is our opportunity in those moments as humans to remember that they get to show up how they are showing up and when we are trying not to change them, we have much more empowerment in ourselves. 1. We don't have to change them they get to be that wave.

What messages are your tears communicating? I'm not sure about you, but I've burst into tears several times at work. In the harsh, egoic, cut-throat medical environment, these outbursts of intense emotion can cause a lot of mixed feelings. I used to feel deep embarrassment when this would happen, feeling a sense of shame, like I'd let myself or my colleagues down in some way. It was rare for me to see my tears as messengers. After a 24-hour shift, perhaps they were sent from my nervous system, to calm me down. Or perhaps in a meeting with a registrar, they were telling me that a value important to me had just been completely disrespected. I love using the wheel of emotion with my clients to help them see deeper nuance in the messages that their emotions are communicating. This tool allows you to be curious about what is happening inside you. It allows you to move from a space of judgement, into a space of deep curiosity and exploration. So, the next time you cry at the hospital, ask yourself: what is this messenger delivering to me today? #PhysicianWellbeing #coachingfordoctors #doctors #lifecoach #MedicalProfessionals

“I am proud of the expertise and resolve we have at Curi, but I’m even more proud of our ability to connect, provide support, and integrate our lives with our clients’ in both work and play.” Read more from our Dr. Damian McHugh MD, FACEP in his new blog post. https://hubs.li/Q02HGJrQ0

Carrying-on regardless ignoring the obvious stressors in your work/life can only result in and lead to self-harming? How accessible is your screen interface and are you ignoring the level of Screen Fatigue or worse already suffering the warning signs of "Comuter Vision Syndrome !? Free Vision Screening Risk Assessment https://lnkd.in/d-Chiek https://lnkd.in/gV4JKKDq

🦋 My own transformation- Part I In this heartfelt moment from a course I delivered to fellow dentists, my emotions were a reflection of their courage in sharing their personal stories and struggles with me. Their openness transformed our session into something far more significant than just a lecture—it became a shared space of vulnerability and transparency. This video captures the essence of why it's crucial to embrace our humanity within our professional lives. We aren't machines; we're individuals on a collective journey, striving to make the best of the paths we tread. Standing at the edge of burnout, I was like a phone clinging to its last 1% battery—drained, with nothing left for my loved ones, my dental clinic, or myself. Yet, this moment marked the dawn of my transformation, the beginning of a deeply personal journey to rebuild a life aligned with my core values. A journey of rediscovery, resilience, and renewal. The start of something new. To be continued... #myowntransformation #burnoutprevention #mystory

Sure I can give you weekly sessions but let me ask you this… …have endless weekly sessions with a therapist or coach ever reallllyy made your goals happen permanently? And how much time did you have to invest? See, I'm not fully against meeting a therapist or coach every single week, it's just that after working with hundreds of clients I’ve found that weekly sessions aren't what's NEEDED to achieve your goals long term, It’s this 👇🏼 1 // Crystal clear goal setting instead of aimless wandering! 2 // Remove roadblocks like a dentist extracts cavities 3 // Uncover the REAL root cause of what's holding you back 4 // Say goodbye to outdated and negative beliefs and introduce new, empowering ones! 5 // Move into action ASAP - for immediate results! So if you want my advice - rethink those weekly sessions because they're not for everyone and they might delay achieving your goals significantly And start looking to action the steps above. Hope this helps, Manuel 😘

We can all remember the “your brain on drugs” ad campaign, right? Well, the 2024 version is your brain on Zoom. At Blue Zones, we know what research says about the transformative influence our environment has on overall well-being. For so many of us, our days are spent almost entirely in front of screens. If you’re reading this, take it as a reminder of the powerful impact even a short walk can have on your well-being. The next time you feel drained after a few too many back-to-back Zoom calls, take a step outside and give your brain a boost.

The best feeling - to be FREE. 🙌 Our pleasure to work with clients who are open-minded and ready for the next level. 🙌 "After only 2 sessions with Dr Marcia I am feeling free and more able to continue on with my life, and find my own self." - Marianne What do you need to be free from today in order to achieve the life you dream of having? BREAK THROUGH starts today. Message us to know more. #MasteryToSuccess #ClearPathForward #ClientDiaries #FeedbackPositive #TestimonyTime

Do you feel paralyzed by indecision when faced with a big life choice? You're not alone!  This week's blog post explores how our medical training to rely on data can hinder us in everyday life. Learn how to embrace self-compassion, make decisions with imperfect information, and bet on yourself to navigate life's biggest choices. Read the full blog here: https://lnkd.in/ew5xvH85 #lifelessons #decisionmaking #selfcompassion