Emil Visser’s Post

🚀 Exciting News! 🚀 Calorie Counter has officially gone live! 📱💪 With Calorie Counter, keeping track of your nutrition has never been easier. Whether you prefer snapping photos of your meals or describing them manually, the app utilizes AI to provide accurate calorie and protein analyses. Want to switch out an ingredient for something else? Simply ask Calorie Counter and it will do that for you. Plus, it's super intuitive - simply save your meals under categories like "Lunch" or "Dinner" to monitor your daily intake effortlessly. Wait, that's not all! Want to discover new recipes? Take a photo of some ingredients and Calorie Counter will give you the measurements and instructions for a recipe based on those specific ingredients. For those gym days when you're not sure what to do, Calorie Counter has you covered with personalized workout plans tailored to your fitness goals. Say goodbye to guesswork and hello to a healthier lifestyle with Calorie Counter. If you would like to find out more information about us, please visit our website - https://lnkd.in/ecbNjRgF or get in contact with us! 💪🍏 #caloriecounter #healthtech #nutritionapp #fitnessgoals

Looking for the ideal snack to fuel your workout? 🏋️♂️ Zen Bites by Nurture Essentials are packed with the right nutrients to keep you energized before you start and help you recover after you're done. Whether it’s a morning run or an intense gym session, Zen Bites are your go-to snack for sustained energy and muscle recovery. 💪 Snack smart, train harder, and feel your best with every bite. 🌿 👉 COMMENT "Zen" to learn more about how these bites fit into your fitness routine! [ zen bites, nurture essentials, madhavi avate, pre-workout snack, post-workout recovery, healthy energy, fitness nutrition, natural ingredients, nutrient-rich snack, workout essentials, clean eating, muscle recovery, fit lifestyle ] #madhaviavate #zenbites #preworkoutsnack #postworkoutfuel #workoutnutrition #healthyenergy #naturalprotein #fitnesssnack #nutrientdense #fitfuel #nurtureessentials #activewellness #gymessentials #balancednutrition #wellnessjourney #workoutrecovery #cleaningredients #energysnacks

People tend to be all-in or all-out with their views and understanding of things. And fitness is no exception. Vegan Diet vs. Keto Diet HIIT Cardio vs. LISS Cardio Six Small Meals vs. Fasting There are so many polar opposite views with so many different topics that it’s hard to know what’s right or wrong. But the truth is there are rarely (if ever) completely right or wrong answers. Enter weight loss. If you’re overweight and unhappy about it (problem), then it seems obvious that LOSING weight becomes the solution. Naturally, the solution becomes the goal. But as people who’ve successfully (or unsuccessfully) lost weight know all too well — weight loss can be wildly unpredictable. And because of this, many people end up developing an unhealthy relationship with their weight & body image. As a result, they’ll end up flipping sides too... They’ll demonize the scale and anyone who suggests using it, and they’ll tell people that tracking body weight doesn’t have any practical use. (🙄) Listen. However much weight you lose in whatever amount of time isn’t what matters most. Weight loss isn’t the end all be all. Weight loss isn’t even the goal. The goal is to eat better and move better so that you feel better, look better, and ultimately be better in other areas of your life. If you have a lot of body fat to lose, and you consistently implement diet and exercise strategies to improve your body composition, then you will lose weight. And that’s a good thing, because weight loss is a side effect of those healthy changes. The Bottom Line: ❌ Weight loss is not the goal. ✅ Feeling and looking better is the goal, and weight loss is one side effect. Weight loss is also a tool. It’s one of many tools — alongside measures, pictures, gym progress, clothes fit, and others — that ensure the changes you’re making with diet & exercise are moving you in the right direction. #weightloss #losingweight #weightwatchers #fatloss #losingfat #weightlossmotivation #weightlosstips #weightlossmotivation #fitspo #weightlosshelp

🍌 Save this post for your next shake transformation! 🙌 Let's talk about the power of bananas – whether your goal is fat loss or muscle gain, they're a versatile ingredient to fuel your fitness journey. 🏋️♂️ 🔥 Fat Loss Banana Shake: Blend a ripe banana with almond milk, a scoop of protein powder, a handful of spinach, and a tablespoon of almond butter for a delicious and nutritious shake. This combo provides a balance of protein, healthy fats, and fiber to keep you feeling satisfied while supporting your fat loss goals. Plus, the potassium-rich banana helps regulate fluid balance and reduce bloating. 💪 Muscle Gain Banana Shake: Opt for a thicker shake by blending a ripe banana with Greek yogurt, a scoop of protein powder, oats, and a tablespoon of peanut butter. This protein-packed shake delivers essential nutrients to support muscle repair and growth post-workout. Bananas offer a quick source of carbohydrates to replenish glycogen stores and kickstart recovery. Remember, consistency and proper nutrition are key components of any fitness goal. By incorporating these banana shakes into your routine, you're providing your body with the fuel it needs to succeed. 🌟 🚀 Want to take your transformation to the next level? Comment "CutTheBS" to discover how you can lose 30-60lbs in under 6 months with our proven methods. Let's crush those goals together! 💥 #bananashake #fatloss #musclegain #fitnessjourney #nutritiontips #healthyeating #proteinshake #healthyrecipes #fitfam #gym #workout #healthylifestyle #fitnessgoals #cutthebs #transformation #weightlossjourney #gymmotivation #fitnesstips #healthyliving #gymtime #strengthtraining #fitlife #exercise #getfit

As simple as that! . . . . If you are looking for the ultimate guide to weight loss and exercise, DM me the word "eBooks" and I'll send you the free link It includes; ✓ An overview regarding NUTRITION & FITNESS. ✓ A STEP-BY-STEP GUIDE to modify any nutrition & training plan as per your requirements. ✓ How much protein, fat and carbs you should be eating to burn fat and build muscles. ✓ A standard NUTRITION PLAN. ✓ A sample WORKOUT PLAN. ✓ BONUS TIPS to help incorporate nutrition and make your workouts more effective with your current lifestyle. And a lot more! eBooks | Priorities | Choices | Food science | Consistency | Perseverance | Weight loss | Fat loss | Muscle gain | Cardio #dominos #pizza #mcd #sleepcycle #circadianrhythm #wimhof #prioritizeyourself #choices #healthylifestyle #fitnessjourney #workouts #stayconsistent #fitness #healthcoach #iamaestheticallyfit

Unveil the Secrets of Diet, Fitness, and Nutrition for Optimal Health! 🥗💪 Embark on a journey to discover the key principles of fueling your body for peak performance and overall well-being. From understanding macronutrients to mastering meal planning, we'll guide you through the secrets of a balanced and nutritious diet. Explore the symbiotic relationship between diet and fitness, and how proper nutrition can enhance your workout results and recovery. Stay tuned for expert tips on portion control, hydration, and incorporating superfoods into your meals for a nourished body and mind. Are you ready to unlock the secrets of diet, fitness, and nutrition to transform your health and vitality? Let's embark on this empowering journey together! #DietAndFitness #NutritionSecrets #HealthyLifestyle 🍎🏋️♀️

SYNC YOUR POST-WORKOUT MEALS WITH YOUR RIGOROUS FITNESS REGIME Hey fitness enthusiasts! 🏋️♀️🏋️♂️ We all know that a rigorous fitness regime is incomplete without the right nutrition. But did you know that what you eat post-workout can significantly impact your recovery and muscle growth? Here are some tips to help you prepare post-workout meals that sync perfectly with your fitness regime: 1. Protein Power: Consuming protein after a workout helps repair and build muscle. Aim for 20-30 grams of protein in your post-workout meal. Some great sources include lean meats, eggs, Greek yogurt, and protein shakes. 2. Carbs are Key: Carbs help replenish the glycogen that your body burns during a workout. Include a good source of carbs like sweet potatoes, quinoa, fruits, or whole grain bread in your meal. 3. Don't Forget Fats: While it's true that fats can slow down absorption of your post-workout meal, they are still incredibly important for overall health. Avocados, nuts, and nut butters are excellent sources of healthy fats. 4. Hydrate, Hydrate, Hydrate: Rehydrate your body after a workout to replace the fluids lost through sweat. Water is always a good choice, but you can also opt for coconut water or a sports drink if you've had an especially intense session. 5. Timing is Everything: Try to eat your post-workout meal within 45 minutes to an hour after exercising. This is when your body is most receptive to nutrients and will use them to repair and grow muscle. Remember, everyone's body is different, so it's important to listen to your own and adjust as necessary. Experiment with different foods and timings to see what works best for you. Stay fit, stay healthy! 💪🍽️🥦🍗🍌🥑🥜🥤 #PostWorkoutNutrition #FitnessRegime #HealthyEating #StayFitStayHealthy MORE POSTS LIKE THIS AT: NewFitMe.com/blog

I went from the picture on the left to the picture on the right 3.5 years ago, and I am still at it every single day. I did the following things:  #1. Adding strength training to my routine. #2. By eating a higher protein diet. I aim for 100 gms of protein daily. #3. Eating adequate calories and cycling between calorie deficit and maintenance.  #4. Rest, Recovery, and Repeat. #5. I did walk and focus on my step count  #6. I did incorporate Cardio and HIIT too. However, I see the world complicating the simple process by taking sides about this strategy and that, keto versus vegan, soy versus millet, protein camp and non-protein camp. This is what the world has come to. Why are people who can eat soy avoiding it? Why are people who can eat bread avoiding it? Why are people who eat very little protein not supplementing it? Why are people eating "overly healthy" still overweight and under-muscled? Why are certain food groups made into superfoods and some demonised? All diets can work to get to your goals. All types of exercise are good for you. Protein is perfect for building and maintaining lean body mass. Stop complicating simple things. Be open, be tolerant, and understand that there are many routes to your destination. If anything, add food to your plate.  Don't remove it. Eat a lot of colourful food. Move more. Home workouts, Gym workouts. Everything works. Yoga, cardio, and Pilates are all good. However, your goals, lifestyle, age, and health issues require a customised approach. What you can sustain, show up to regularly, and enjoy eating is what will work for you. Finally, develop tolerance to say  YOU DO YOU, and I'LL DO ME. Join TWK for open, honest, and sustainable fat loss.  No over complication and no belief that one way is better than the other.  Keep it simple. #BalancedDiet #AllFoodsFit #MovementIsMedicine #CustomFitness #YouDoYou #CoachKavita #KavitaKanakia #TransformWithKavita

“Why You Should Track Your Calories” As soon as working out became a priority of mine I diligently logged my meals on MyFitnessPal for about 3 years. Was it necessary to track for that duration? Absolutely not, but it became ingrained in my routine. At the time, I viewed it as essential for understanding my nutritional requirements and as a tool for personal accountability….. Consistently tracking my food intake over that period greatly enhanced my knowledge of nutrition, and because of the time I put into it I can now estimate the calorie content of most meals simply by eyeballing them. Today, I still turn to MyFitnessPal whenever my fitness objectives shift. It serves as a validation tool, and helps me make more accurate food choices. As soon as it becomes second nature again I usually stop tracking until I feel the need to pick it back up if my goal changes. **It’s important to have a healthy relationship with food, and tracking calories isn’t for everyone. I’ve always used it as a positive tool but if you find it has the reverse effect don’t do it, there’s more than one way to skin a cat 👊🏻 #whatgetsmeasuredgetsmanaged #caloriesincaloriesout