Elderly Care Concierge’s Post

Wellness Wednesday! ❤️ Here's To Your Heart - Part of understanding how your heart functions, also requires a focus on proper maintenance of your cardiovascular health. 🔎 Check out my recent blog post covering general cardiac health, cholesterol, statins, frequency & energy balance, as well as post-Covid cardiovascular health recovery. https://lnkd.in/g_ET-x6v #HeartHealth #HealthyLiving #WellnessTips #DrSuzy

Want to fast track your health? For all conditions, do this… FIX. YOUR. GUT. Here’s why... Remember Hippocrates? He said “All disease begins in the gut.” And he was right. Many systems in your body directly connect to your gut and provide two-way communication. GUT-BRAIN AXIS Gut affects your brain, and brain affects gut. If this isn’t optimal, you may feel anxious or depressed, plus all the 💩 symptoms. GUT-LUNG AXIS Gut to lung and lung to gut. Intestinal microbiota may be even more important than the lung microbiota in some pulmonary diseases. GUT-SKIN AXIS Gut to skin, skin to gut. The microbiome plays an important role in a wide variety of skin disorders and skin disorders may alter the gut microbiome as well. GUT-BONE AXIS Gut to bone, bone to gut. Gut microbiota affect bone health and your gut impacts bone cell turnover. GUT-HEART AXIS Gut to heart, heart to gut. Alterations in the gut microbiota are being explored as a method of reducing risk factors associated with cardiac diseases. GUT-LIVER AXIS Gut to liver, liver to gut. Microbes produce metabolites that affect non-alcoholic fatty liver disease. Cirrhosis causes severe damage to gut microbiome. Gut health is CRITICAL to your overall health! No problem, we can easily diagnose what’s out of balance in your gut and treat exactly that! Schedule a FREE Gut Assessment with me and we’ll figure out your 💩. Comment “GUT” below to book your spot now. #gimap #testdontguess #gut #guthealing #evervitalnutrition #guthealthmatters #guthealthdietitian #guts #gutcheck #dietitianapproved #gastrointestinal #constipation #bloating #bloated #bloatedbelly #guttesting #guthealthdietitian #gutfriendly #gutmicrobiome #gutbrainconnection #gutfeeling #gutbacteria #diarrhea #acneproblems #gutskinconnection #lunghealth #liverhealth #bonehealth #NAFLD

Insight: New research suggests intermittent fasting may have potential health risks. Insights: - Research indicates a connection between intermittent fasting and increased cardiovascular disease mortality. - Intermittent fasting may lead to decreased muscle mass. - Experts in the field are expressing skepticism towards these findings. (Important to consider their perspectives) Incorporating fasting into one's routine requires careful consideration and consultation with a healthcare professional. While intermittent fasting has gained popularity for its potential health benefits, this recent study highlights the importance of understanding the potential risks associated with such practices. Question: How do you approach incorporating health trends into your lifestyle while ensuring your well-being? #HealthTrends #WellnessJourney https://lnkd.in/e7txNNSq

Insight: New research suggests intermittent fasting may have potential health risks. Insights: - Research indicates a connection between intermittent fasting and increased cardiovascular disease mortality. - Intermittent fasting may lead to decreased muscle mass. - Experts in the field are expressing skepticism towards these findings. (Important to consider their perspectives) Incorporating fasting into one's routine requires careful consideration and consultation with a healthcare professional. While intermittent fasting has gained popularity for its potential health benefits, this recent study highlights the importance of understanding the potential risks associated with such practices. Question: How do you approach incorporating health trends into your lifestyle while ensuring your well-being? #HealthTrends #WellnessJourney https://lnkd.in/exjjjrHv

Love is probably on your mind today, but what about heart health? 🫀 Cardiovascular disease, which is the umbrella term for all of the conditions that affect the heart and blood vessels, is the leading cause of death in the U.S. While these conditions affect many people, they can be avoided. In honor of #AmericanHeartMonth, check out the link below to learn more!

Feeling overwhelmed at work and can’t afford to be knocked out by Covid or the flu? 🤒 As we become increasingly aware of the gut’s profound impact on overall health—especially its influence on respiratory well-being through the gut-lung axis—taking a holistic approach to gut health is key. Check out our latest blog to discover how integrating advanced probiotic solutions from Probio7 can help you build resilience and vitality this season: https://lnkd.in/eYvGGYfx

🔔 Intermittent fasting has been gaining popularity as a way to lose weight and reduce inflammation, but a recent study presented at the American Heart Association's conference has flagged it as a serious health risk. The study revealed that adults following an eight-hour time-restricted eating schedule have a 91% higher chance of death by cardiovascular disease than those eating within the usual timeframe of 12-16 hours per day. It's important to weigh the potential benefits of any diet or health trend against the risks before making a decision. Stay informed and make informed choices about your health. #IntermittentFasting #HealthRisks #AmericanHeartAssociation Check it out:- https://lnkd.in/dbAM2fE9

Taking the first step towards better health is often the most important one. That’s why I’m offering free 15-minute support sessions for individuals looking for guidance on pre-diabetes and Type 2 diabetes management. It’s an opportunity to discuss your health concerns, ask questions, and start crafting a path towards improvement, all in a supportive and understanding environment. Embark on this journey with me; book your free support session at https://bit.ly/4cyknxJ. Whether it’s understanding how to adjust your diet, exploring exercise options, or just figuring out where to begin, these sessions are designed to put you on the right track. I’m here to offer not just support, but also education. My book "The KISSS Plan" is filled with useful health hints, tips, and advice, and it’s available to you with a 50% discount on the PDF edition at https://bit.ly/43wF49e using the code F5ZS4WP. For those who prefer a physical copy, hardback, paperback, and Kindle editions are available on Amazon. Here to help, Neil, Founder, Diabetes Solutions https://lnkd.in/eThyE8MW P.S. Keep up-to-date with the latest in diabetes care and subscribe at https://bit.ly/3PEGXuX Ready to chat? Book your free 15-minute session at https://bit.ly/4cyknxJ You can find helpful guides and resources at https://bit.ly/3Ty4rTE For more in-depth knowledge, check out "The KISSS Plan" here: https://bit.ly/43wF49e For community support, join my Type 2 Diabetes Facebook group at https://bit.ly/3ITLUvY. #DiabetesSolutions #100MillionMission #Health #Diet #Weightloss #Diabetes #Type2Diabetes #KISSSplan #Nutrition

Inflammation. A current buzzword in the health arena, inflammation is a vague term with several definitions. We sometimes need inflammation as our body fights off illness and heals injury. Other times, inflammation is unnecessary, wreaking havoc on the tight internal balance needed for your body to thrive. In this edition of my blog, 𝘏𝘦𝘢𝘭 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘍𝘦𝘦𝘭, I dive into inflammation, exploring its role in your body, the connection to weight gain, and ways to reduce it. Click on the link below to read. https://lnkd.in/eXSUnYh9

Heart disease remains the leading cause of death worldwide, affecting millions each year. Fortunately, improving your heart health does not always require drastic measures. By making simple, natural lifestyle changes, you can significantly reduce your risk of heart disease and lead a healthier, more fulfilling life. This article covers 10 ways to naturally boost your heart health and keep your cardiovascular system functioning optimally. Remember, it is never too early or too late to start taking care of your heart. https://lnkd.in/entsEFfT