Dr. Vivek Viswanathan (M.S, DrNB, MMAS, FICRS, B.A FMAS, DMAS, FMERU, FMERC, FRAEL, FGAEL)’s Post

Ditch the diet, embrace the feast! It's Nutritional Healing: Eating for Optimal Health! #NutritionalHealing #EatForHealth Forget fad diets and restrictive eating! Nutritional healing is about nourishing your body with delicious, whole foods that fuel your well-being. Here's why it rocks: Long-Term Health: Eating a balanced diet rich in fruits, veggies, whole grains, and lean protein provides essential nutrients for a healthy body and mind. Natural Energy Boost: Ditch the sugar crashes! Real food gives you sustained energy to power through your day. ⚡️ Disease Prevention: A healthy diet can help reduce your risk of chronic diseases like heart disease, diabetes, and some cancers. 🩺 Feel-Good Fuel: The right foods can improve your mood, boost your immune system, and promote better sleep. A Delicious Journey: Nutritional healing isn't about deprivation, it's about exploring a world of flavorful, healthy recipes. Ready to embark on your nutritional healing journey? We've got you covered! Follow for tips, recipes, and inspiration to eat your way to optimal health. ➡️ #HealthyEating #FoodIsMedicine #BalancedDiet #Wellness #NutritionTips #Recipes #HealthyLifestyle #CleanEating #FuelYourBody #VibrantHealth # preventativehealth #WellbeingJourney #NourishYourBody #DeliciouslyHealthy

Prioritizing healthy eating can significantly impact our overall health and well-being. In our busy lives, it’s easy to compromise on nutrition, but making conscious choices about what we eat is essential. Nutrient-rich foods—like fruits, vegetables, whole grains, and lean proteins—provide the fuel our bodies and minds need. A balanced diet aids in weight management, enhances mood and energy levels, and strengthens our immune system. Plus, consistent healthy eating lowers the risk of chronic diseases such as heart disease and diabetes. To make healthier choices, consider planning your meals ahead of time, incorporating a variety of colorful fruits and vegetables, staying hydrated, and limiting processed foods high in sugars and unhealthy fats. Let’s commit to making healthier choices together! What healthy eating habits have worked for you? #HealthyEating #Nutrition #Wellness #Health #Lifestyle #MindfulEating #FoodForThought #HealthyLiving

🍎🧠 Food is the POWERHOUSE that keeps our body and mind running! 💪 Having a positive mindset towards food is crucial to grasp the significance of a balanced and nourishing diet. 🌿💚 💖 Embracing a healthy relationship with food allows you to banish guilt and shame from your eating habits. It's okay to treat yourself occasionally, as long as it's done in moderation. Instead of viewing food in black and white, focusing on intuitive eating helps foster a better connection with your diet. 📚 Understanding the nutritional value of food and its impact on your body empowers you to make wiser dietary choices. You can savor your meals guilt-free while prioritizing your health! In the grand scheme of things, maintaining a positive mindset towards food is essential for a healthy lifestyle. It means adopting better eating habits and forming a nourishing bond with what we consume. By taking charge of our diet, we improve our physical well-being, mental state, and overall quality of life. 💯 #HealthyLiving #Mindset #EnjoyYourFood #Nutrition #Coaching #LifeForce360

🥗 Embracing the Power of Healthy Eating 🥑 we understand the profound impact that diet and nutrition have on overall well-being. Today, I'm excited to share the importance of embracing a healthy diet and its transformative effects on our lives. A balanced and nutritious diet not only fuels our bodies but also nurtures our minds and spirits. It provides us with the energy and vitality needed to excel in our personal and professional pursuits. Whether it's incorporating more fruits and vegetables into our meals, choosing whole grains over processed foods, or staying hydrated throughout the day, small changes can lead to significant improvements in our health and quality of life. Let's prioritize nourishing our bodies with wholesome foods and celebrating the joy of eating well. Together, we can inspire positive change and empower others to make healthier choices every day. 🌱 Here's to vibrant health and vitality through the power of a healthy diet! 🍎 #HealthyLiving #Nutrition #Wellness #HealthIsWealth

In my opinion, mindful eating is absolutely essential for a healthier and more fulfilling approach to food. It’s not just about improving digestion through chewing and better nutrient absorption; it’s also a powerful tool for preventing overeating by tuning into your body’s hunger and satisfaction fullness cues. By making mealtimes a calm, focused experience, mindful eating reduces stress and enhances your overall relationship with food. It encourages better nutrition choices and helps address emotional eating, leading to greater emotional well-being and a more balanced lifestyle. Embracing mindful eating can truly transform how you experience and enjoy your meals. #MindfulEating #Healthy #Digestion #Calm #Focused #Nutrition #BalancedLifestyle

🌟 It's Let's All Eat Right Day! 🌟 Today, we come together to celebrate the importance of healthy eating and making mindful choices for our bodies and minds. Let's take this opportunity to prioritize nutrition, balance, and well-being in our lives. We believe that healthy eating is a cornerstone of a vibrant and fulfilling life. It fuels our energy, boosts our mood, and supports our overall health. Whether it's choosing whole foods, incorporating more fruits and vegetables into our diets, or exploring new recipes, let's make today a day of nourishment and self-care. We strongly suggest following Dr Pal Manickam for more tips tricks and hacks for eating healthy and being healthy Join us in celebrating Let's All Eat Right Day by sharing your favorite healthy meals, tips for mindful eating, or ways you prioritize nutrition in your daily routine. Let's inspire each other to make nutritious choices and live our best lives. #LetsAllEatRight #HealthyEating #Nutrition #WellBeing #SelfCare #MindfulChoices #LiveYourBestLife #NEWME #drpalanivelmanickam #traqmetrix365

Feeling the struggle of trying to get your family and kids to adopt healthy habits? This National Nutrition Month, revisit one of our favorite blogs that provides tips on teaching kids about nutrition such as: 👶 Start early: Lay the foundation for healthy habits from day one. 👍 Get hands-on: Involve your kids in meal planning, shopping, and cooking. 🎉 Make it fun: Experiment with colorful presentations and creative recipes.  🍭 Limit sugar: Discover how to strike a balance between indulgence and moderation.  🥗 Boost veggie appeal: Learn how to make fruits and veggies just as enticing as sweets. How do you incorporate health and nutrition into your family routine and lifestyle? Share in the comments below ⬇ Read the blog here: https://lnkd.in/ePPbih4f #nationalnutritionmonth #nutrition #registereddietitian #RD #health #healthhabits #familyhealth

🌟 Are Your Everyday Foods Secretly Sabotaging Your Health? Discover the Hidden Dangers in Your Diet! 🌟 In our fast-paced world, convenience often drives our food choices. However, some seemingly healthy options can be slow killers, silently undermining our well-being over time. 🍽️ In our latest blog, we delve into 10 common foods that might be posing hidden risks to your health: 1. Fruit Juices - Packed with sugars, lacking fiber. 2. Flavored Yogurts - A sweet trap with artificial additives. 3. Granola Bars - Candy bars in disguise. 4. Sports Drinks - Sugary, unless you're a pro athlete. 5. Diet Sodas - Zero calories, but at what cost? 6. Whole Wheat Bread - Not all it's cracked up to be. 7. Canned Soups - High in sodium, low in health. 8. Salad Dressings - Transforming healthy salads into calorie bombs. 9. Breakfast Cereals - Sugar highs and lows. 10. Low-Fat Products - More sugar, less satisfaction. 🔍 Read our full blog to learn more about these hidden dangers and how to make healthier choices. Awareness is the first step toward better health! 💪 👉 Click here to read the full article: https://lnkd.in/eFDDgbab Understanding these hidden risks can help you make more informed dietary choices, ensuring that convenience doesn’t come at the cost of your health. Let’s embark on a journey to mindful eating together! #Health #Nutrition #Wellness #HealthyEating #Diet #FoodAwareness #MindfulEating #LinkedInBlog #ReadNow

It's time to settle the score on nutrition. No more confusing food pyramids. No more diets that don't work. No more feeling guilty about what you eat. Here's the big secret: Food has the power to *heal* your body. Here's how you unleash that power: - Eat real, whole foods - Eat plenty of vegetables, especially greens - Choose healthy, unprocessed fats - Cut back on added sugars - Drink plenty of water - Don't stress about the occasional indulgence Healthy eating isn't about perfection. It's about nourishment and balance. Fuel your body with love and kindness, and see how it transforms your life. #Nutrition

Navigating the world of nutrition can often feel like wading through a maze of myths and facts. One of the most common misconceptions is that eating fat will directly lead to gaining fat. This simplistic view overlooks the complexity of our bodies and the role of different types of fats in our diet. Healthy fats, like those found in avocados, nuts, and olive oil, aren't just good for us — they're essential. They support brain health, aid in the absorption of vitamins, and provide a sustained source of energy. It's time we embrace these fats and learn to include them in our diet with balance and moderation in mind. Just remember, not all fats are created equal, and the secret to a healthy diet is variety, balance, and moderation. Let's bust the myths and spread the word about the facts of healthy eating! #HealthMyths #NutritionFacts #HealthyFats #DietCulture #FoodMyths #EatingHealthy #BalancedDiet #WellnessJourney #NutritionTips #FactCheck