Dr Simon Western’s Post

Does happiness really come from within? 😀 According to this article, there's much more to happiness than that.  In fact, there's an intricate web of factors influencing our pursuit of joy. From personality types to romantic relationships, social connections, culture, genetics, and conditioning—each plays a crucial role.  And here's the kicker: being happier doesn't just feel good, it boosts your immune system, combats stress, and adds years to your life! 🤸 What factors do you feel most contribute to your happiness? #Wellbeing #BeHappy

Does happiness really come from within? 😀 According to this article, there's much more to happiness than that.  In fact, there's an intricate web of factors influencing our pursuit of joy. From personality types to romantic relationships, social connections, culture, genetics, and conditioning—each plays a crucial role.  And here's the kicker: being happier doesn't just feel good, it boosts your immune system, combats stress, and adds years to your life! 🤸 What factors do you feel most contribute to your happiness? #Wellbeing #BeHappy

Does happiness really come from within? 😀 According to this article, there's much more to happiness than that.  In fact, there's an intricate web of factors influencing our pursuit of joy. From personality types to romantic relationships, social connections, culture, genetics, and conditioning—each plays a crucial role.  And here's the kicker: being happier doesn't just feel good, it boosts your immune system, combats stress, and adds years to your life! 🤸 What factors do you feel most contribute to your happiness? #Wellbeing #BeHappy

Does happiness really come from within? 😀 According to this article, there's much more to happiness than that.  In fact, there's an intricate web of factors influencing our pursuit of joy. From personality types to romantic relationships, social connections, culture, genetics, and conditioning—each plays a crucial role.  And here's the kicker: being happier doesn't just feel good, it boosts your immune system, combats stress, and adds years to your life! 🤸 What factors do you feel most contribute to your happiness? #Wellbeing #BeHappy

Does happiness really come from within? 😀 According to this article, there's much more to happiness than that.  In fact, there's an intricate web of factors influencing our pursuit of joy. From personality types to romantic relationships, social connections, culture, genetics, and conditioning—each plays a crucial role.  And here's the kicker: being happier doesn't just feel good, it boosts your immune system, combats stress, and adds years to your life! 🤸 What factors do you feel most contribute to your happiness? #Wellbeing #BeHappy

Dr. Alphonsus Obayuwana M.D., Ph.D., CPC. Reveals A Scientific Way To Self-Assess Happiness Level In The Happiness Formula On The Table Read Magazine, “the best book magazine in the UK“, happiness coach, Dr. Alphonsus Obayuwana, released The Happiness Formula: A Scientific, Groundbreaking Approach To Happiness And Personal Fulfillment. The Happiness Formula: A Scientific, Groundbreaking Approach To Happiness And Personal Fulfillment” As part of his mission to support the well-being of others, physician-scientist and happiness coach, Dr. Alphonsus Obayuwana, created a groundbreaking, five-minute tool that objectively and subjectively quantifies personal happiness — simultaneously. In his new book, The Happiness Formula: A Scientific, Groundbreaking Approach To Happiness And Personal Fulfillment, Dr. Obayuwana introduces a universal unit of measure called the “Personal Happiness Index” or PHI. This PHI, according to Dr. Obayuwana, makes it possible, for the first time ever, to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. #happiness #psychology #bookrecommendations READ MORE NOW https://lnkd.in/eUaBjU7S

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology—has been dedicated to pinning it down. More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well. A growing body of research also suggests that happiness can improve your physical health; feelings of positivity and fulfillment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being. Attaining happiness is a global pursuit. Researchers find that people from every corner of the world rate happiness more important than other desirable personal outcomes, such as obtaining wealth, acquiring material goods, and getting into heaven. How to Be Happy Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort. Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and expressing feelings. Research shows that much of happiness is under personal control. Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself all increase life satisfaction. It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. https://lnkd.in/dWtcM2uB

"Happiness researchers often define happiness as "subjective well-being," a term coined in the 1980s. It has an emotional component — the balance of positive and negative emotions a person experiences — and an evaluative component, which boils down to how satisfied a person is with their life. The latter component, life satisfaction, is especially important to researchers since they say it gets at a deeper form of happiness than the ever-changing churn of fleeting feelings. "It's a longer-term thing, basically, 'is my life good?'" says Waldinger. Momentary negative feelings can be worth it, so to speak, if they're part of pursuing a more meaningful goal, like raising a child or running a marathon. While there are, perhaps, infinite ways to live a worthwhile life, researchers have settled on a few main measures of the extent to which a person thinks they're living one. The Satisfaction with Life Scale, created by psychologist Ed Diener and colleagues in the mid-1980s, asks individuals to rate their level of agreement, on a scale of 1 to 7, with five statements related to life satisfaction, such as "I am satisfied with my life," and "If I could live my life over, I would change almost nothing."" https://lnkd.in/d6b_xQNi

The Macronutrients of Happiness 😊 In a recent enlightening piece, Arthur C. Brooks delineates what he calls the "three macronutrients of happiness": 🙂enjoyment 🙂satisfaction 🙂meaning These elements are foundational to a fulfilled life, transcending the superficial highs of pleasure alone. Brooks emphasizes the necessity of integrating these macronutrients into our daily lives to achieve genuine contentment. This involves a proactive approach to happiness, where we not only seek enjoyable experiences but also ensure they hold deep personal significance and contribute to our overall life satisfaction. He also challenges us to step back from the relentless pursuit of pleasure which often leads to temporary highs or even addiction and instead cultivate experiences enriched with personal connections and memories. This approach encourages a more sustainable and profound form of happiness, rooted in our connections with others and our contributions to the world. It’s a great reminder of how we can shape our journey towards a happier, more meaningful life. Let’s discuss: How do you integrate enjoyment, satisfaction, and meaning into your daily routine? #Happiness #Wellbeing #PersonalDevelopment #MindfulLiving https://lnkd.in/gG7StQWK

A few facts about happiness and well-being based on the arguments of positive psychology: - The happiest are not those who have the most acute experiences of happiness, but those with the most stable positive worldview. At the same time, objective reasons for happiness are not always discovered. Actually, this confirms that the source of happiness is inside, and that’s where you need to look for it. - Happiness depends half on personality, half on the subject activities we engage in, and only 10% on external circumstances. Which leads to the recommendation to try to “be happy where you live.” - There is no gene for happiness, and multiple genes can contribute to a feeling of well-being. But the epigenetic effect is still stronger: the supra-genomic mechanism of gene regulation, which depends on environmental conditions. - Happiness is not in money, and if it is in it, then only up to a certain limit. As the saying goes, "It is not so good with money as it is bad without money" (Sholom Aleichem). - Positive, close and deep relationships are one of the most reliable reasons for happiness. - The feeling of freedom of choice is one of the important predictors of happiness. - Happy people are more successful in professional implementation, they are healthier and live longer. That is, being happy is not only pleasant, but also useful. - Everyone has their own range of happiness. Although external significant events lead to changes in the subjective experience of happiness, after some time adaptation occurs and the level of happiness returns to the baseline level. However, it is possible to increase your level of happiness over time. And to increase the level of happiness, everyone has their own recipe - you can use the recipes of positive psychologists or the wisdom of ancient practices, but the main thing is to be in touch with yourself and your values. It's a good time to think about your recipe for happiness. What is it for you? #wellbeing #happyness #positivepsychology