Dr. JD Dudum’s Post

Body Awareness is vital! #bodyawareness #listentoyourbody #yourbodytalks #stretching #flowmassage #jennty #massagetherapist #medicalmassage #massagehelps #myofascialrelease #listentoyourbody @jakegallen #jakesguestlistpodcast

Body Awareness is vital! #bodyawareness #listentoyourbody #yourbodytalks #stretching #flowmassage #jennty #massagetherapist #medicalmassage #massagehelps #myofascialrelease #listentoyourbody @jakegallen #jakesguestlistpodcast

"Your Body Can Do It. It's Time To Convince Your Mind." http://zcu.io/wIlm #durafit #durafittreadmill #durafitproducts #fitnessquote #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnesstips #bodybullding #treadmill

"Your Body Can Do It. It's Time To Convince Your Mind." http://zcu.io/wIlm #durafit #durafittreadmill #durafitproducts #fitnessquote #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnesstips #bodybullding #treadmill

Strengthen your hamstrings for a healthier lower back. This can be a great movement for individuals who are looking to minimize quad involvement while performing the deadlift and even daily activities. We still need to perform a hinge and squat movement each week, but this can be a great accessory. #deadlift #digmanfitness #hamstrings #lowerbackpain #lowerbackpainrelief #exerciseoftheday #workoutoftheday #workoutchallenge #exercisetips #strengthtraining

Lifting weights is an expression of our primitive, barbaric, beginnings as human beings. It is an outlet for raw emotion and aggression that modern society allows less and less!! . . . #liftshit #barbells #barbellclub #weightlifting #strengthtraining #strengthandconditioning #denver #denverfitness #denvergym #denvertrainer #fitnessmotivation #fitnesscommunity

SCIATIVA PAIN RELIEF | The easier the exercises, the more effective they are I am 50. I have been struggling with sciatica for 5 or 6 years. Pain and attacks of snatches hit me 4 times a year, but recently for 2 months. The pain has reached its peak. I am, or rather used to be, a physically active person (fitness, zumba, cycling) unfortunately. The pain and physical indisposition led to the fact that I had problems not only with walking, but also with sitting, lying down and standing, not very well, and yet there is a job that I mainly do by walking down 😢 I looked for help from a neurologist, of course, medications helped but only for a few hours 😢 I came across your videos when when the pain only allowed me to do some exercises Today I am 5 days later, in my case of 5 mornings of exercises I can walk much more and I feel less pain When I couldn't lace my shoes and my husband helped to put on the socks, today I am happy and I no longer cry in pain during these (seemingly) simple activities. Thank you for these videos, I will continue because these exercises help me." https://lnkd.in/dp9ggjAd #sciatica #pain #legpain #sciaticapain #exercise #simpleexercise #youtubechannel #youtube #personaltrainer #fitnessinstructor #fitnessprofessional #nopain #nomorepain #stretching #working

Glutes – Are They Doing Their Job? Your glutes are the powerhouses behind squats and deadlifts, providing the necessary hip extension. If they aren’t working properly, your back ends up taking the brunt of the movement. Try this: Perform a glute bridge—do you feel it in your back or hamstrings? If so, it’s time to address that glute activation! 👉 Fix your glutes, and you’ll fix your squat and deadlift. #gluteactivation #squatpain #deadliftpain #functionalmovement #sportschiro #FitnessJourney #MuscleActivation #StrengthTraining #HipExtension #GlutesWork

This exercise is a must do, trust me. The Bulgarian split squat is a great exercise that primarily targets the quadriceps, hamstrings, and glutes. It also helps improve balance, stability, and flexibility. Here are 15 hashtags for your Instagram reel: 1. #BulgarianSplitSquats 2. #LegDay 3. #QuadWorkout 4. #GluteWorkout 5. #LegDayMotivation 6. #StrengthTraining 7. #FitnessJourney 8. #FitLife 9. #WorkoutAtHome 10. #LegDayEveryday 11. #Squats 12. #Lunges 13. #FitnessGoals 14. #HealthyLiving 15. #GymLife

Losing weight doesn’t work?! . In this video I give insight to a video posted by @fitzyelifts where she shows the struggle of losing weight but with no decrease in the tummy . If you want to grow a booty and get toned DM me “Transform” . #abarcafitness #trainernj #personaltrainernj #personaltrainingnj #glutesworkout #glutes #glutegrowth #personaltrainer