Dr Elna Dürr Counselling’s Post

🎉 When you're stuck in darkness, it can be difficult to notice your own process That's why it's important to celebrate every small victory on your journey to inner peace. Your progress matters. As a professional Specialist Wellness Counsellor, I'm here to guide you every step of the way. Schedule an online or in-person session today and let your healing journey begin: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

Sometimes, the best way to heal yourself is to take a break from everything that's causing you so much pain. And if you need help on your healing journey, contact me today. As a Specialist Wellness Counsellor, I'm here to listen and guide you towards inner peace: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

🌟 Struggling on your own can be a very lonely space. As a Specialist Wellness Counsellor, I'm here to help you reclaim your inner peace through active listening and professional guidance. You don't have to carry your worries alone. Reach out to me today and let your healing journey begin: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

You can't control how others treat you, you can however control how you respond to others. IanDeslowCounselling.co.uk #Counsellors #counsellingservices #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #depressionhelp #Positivethoughts #wellbeing #depressionawareness #therapy #Mindshifting #mindshift #counselling #Selfcare #anxiety #mentalhealthmatters #counsellorsofinstagram #depression #selfcaretips #stress #stressless #wellbeingmatters #wellbeingtips #wellness

Do you need to talk to someone about your worries but have no idea where to find help? As a Specialist Wellness Counsellor, I'm here to listen and guide you, helping you reach a place of inner peace. Reach out to me today and let your healing journey begin: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

Feeling overwhelmed try a few of these suggestions IanDeslowCounselling.co.uk Please follow me on social media for more posts and updates. #Selfcare #selfcaretips #mentalhealth #Positivethoughts #therapy #depressionawareness #anxiety #mentalhealthmatters #wellbeing #Mindshifting #mentalillness #mentalhealthawareness #depressionhelp #counselling #mentalhealthsupport #counsellingservices #Counsellors #depression #mindshift #wellbeing #mindfulnessmoment #selfcarefirst #counsellingservices #Mindshifting #selfcarematters

We often spend time worrying about things we either cannot control, or that simply don't matter. I love this quote by Mark Twain “I've had a lot of worries in my life, most of which never happened.” Please follow me on social media for more posts and updates. IanDeslowCounselling.co.uk #mindshift #mentalhealth #mentalhealthmatters #depressionhelp #mentalillness #depression #Selfcare #depressionawareness #Mindshifting #counselling #selfcaretips #Positivethoughts #anxiety #mentalhealthawareness #therapy #wellbeing #mentalhealthsupport #mentalhealthtips #mentalhealthquotes #mentalhealthmatters #mentalhealthsupport

Feeling overwhelmed try a few of these suggestions. IanDeslowCounselling.co.uk Please follow me on Social media for updates and posts. #Selfcare #selfcaretips #mentalhealth #Positivethoughts #therapy #depressionawareness #anxiety #mentalhealthmatters #wellbeing #Mindshifting #mentalillness #mentalhealthawareness #counsellorsofinstagram #depressionhelp #counselling #mentalhealthsupport #counsellingservices #Counsellors #depression #mindshift #overwhelmed

ONE DAY IT ALL CLICKS You realise what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you've come, and you remember when you thought things were such a mess that you would never recover. You smile because you are truly proud of yourself and the person you've fought to become. Iandeslowcounselling.co.uk Please follow me on social media for more updates and posts. #anxiety #mentalhealthmatters #therapy #mentalhealthsupport #mentalhealthawareness #mindshift #depressionhelp #wellbeing #Mindshifting #counselling #depression #Counsellors #mentalillness #Positivethoughts #counsellingservices #counsellorsofinstagram #depressionawareness #Selfcare #mentalhealth #Fridayfeeling #fridaymood #positivevibes #wellbeing #wellbeingtips

As 2023 draws to a close it is time for reflection, perhaps things are different or have changed since the last time you decorated a Christmas tree. I’m just going to leave these here for anyone that might need them. Samaritans: 116123 Childline: 08001111 Victim support: 08081689111 Rape crisis: 08088029999 Mind: 03001233393 Anxiety uk: 03444775774 NSPCC: 08088005000 CALM: 0800585858 The Mix: 08008084994 #mentalhealth #anxiety #depression #stress #selfcare #wellbeing #wellness #mentalhealthawareness #health #mentalhealthmatters