Discovery Mood & Anxiety Program’s Post

Prioritizing your mental health is essential. Regularly meeting with your psychiatrist can provide the support and guidance you need. #MentalHealthMatters

What would you do if someone you know had a mental health crisis? Learn to provide a supportive response based on validation, engagement, and empathy. Enroll today in our Mental Health Response training FOR FREE! Visit the Training page of our website #MentalHealth #Empower #Empathy #TheConnection

Taking part in a fantastic half day workshop on Adult Mental Health Awareness. . Always learning and understanding the seriousness of Mental Health & how we can better ourselves in 2024. . #learninganddevelopment #mentalhealth #thegrove #mhfaengland #personalgrowth #career

Kurious Kats wanna know: What do you do to get back to normal when you feel dysregulated? May is Mental Health Awareness month. Please take a moment to make sure you're being good to yourself. #selfcare #mentalhealthawareness #bekindtoyourself #LearnExcelGrow #Learn2Excel

Kurious Kats wanna know: What do you do to get back to normal when you feel dysregulated? May is Mental Health Awareness month. Please take a moment to make sure you're being good to yourself. #selfcare #mentalhealthawareness #bekindtoyourself #LearnExcelGrow #Learn2Excel

Congratulations to all the learners who chose to spend a day of their time learning more about mental health & becoming mental health champions. "It is a pleasure to learn from such an experienced person. He is like a role model for mental health. There were so many important things that I could take into my life. The importance of thanking the person to share their emotions and sensations. And the empowerment of the person to ask them what they need from you, how you can support them, and how you can reach out to them." Mindcanyon - Mental Health In Your Workplace #mentalhealth #mentalhealthtraining

Your mental health isn’t a lifelong experience. You can separate what your brain is doing from who you are. In 'Redefining Mental Health' Psychotherapist Jaime Armstrong's message is clear. You don’t need coping skills. That implies that you have to live with things the way they are. But our brains are an organ and can change. Catch the full episode (linked in comments) with host Jessica Flynn, award winning educator, speaker, and founder of the You Power Project.

Great tips from Kate about how journaling can help regulate emotions, lower anxiety, and more. #MentalHealthAwarenessMonth

Kurious Kats wanna know: What do you do to get back to normal when you feel dysregulated? May is Mental Health Awareness month. Please take a moment to make sure you're being good to yourself. #selfcare #mentalhealthawareness #bekindtoyourself #LearnExcelGrow #Learn2Excel

Just completed the course Understanding Depression and Low Mood in Young People. I've been enjoying these courses through Future Learn, gaining valuable insights into Mental Health. #FutureLearn #MentalHealthAwareness