Johna Burdeos, RD’s Post

Labor Day lens. Many autistic individuals face unique challenges in employment due to social barriers and a lack of workplace support, yet with better awareness, they can thrive. A simple question like "What's your job or job title?" can carry different meanings, especially for autistic people. What might seem like a straightforward inquiry can feel like a deeper judgment on one’s value, worthiness, or success.

Staying hydrated is vital for #health, supporting everything from joint cushioning to mood regulation. Fluid needs vary based on factors like illness and activity, and hydration can come from water, other beverages, and high water-content foods. Curious about your ideal fluid intake? Discover key factors and tips to stay hydrated. #hydration #water https://lnkd.in/grippXhH

The menopause transition brings more than just hot flashes. There are a range of lesser known symptoms like migraines, joint pain, and changes in oral health and body odor, to name a few. Learn how to manage these lesser-known symptoms effectively. What surprising menopause symptoms have you experienced and what remedies have worked for you? https://lnkd.in/gvdPtnsc

ISO quotes - Lesser known menopause symptoms. Insights from #menopause care and #womenshealth experts are appreciated. This is for Don’t Put Me On Pause peri/menopause blog. Vasomotor symptoms of menopause like hot flashes and night sweats are widely known. But what are some lesser known menopause symptoms you’ve come across in your practice or heard of? Speak on these symptoms or any others you’re aware of: joint pain, tinnitus, gum issues, body odor, etc… Explain WHY these symptoms can happen during the menopause transition. What are some evidenced-based or tried-and true solutions to these lesser known symptoms? (ie: meds, supplements, lifestyle charges, consult a specialist - who?, etc…) Please DM me your answers by Mon. 7/8 EOD or send by email to [email protected]. Thanks!

Are you struggling with hot flashes and night sweats, also known as #vasomotorsymptoms (VMS)? Read our latest article exploring nonhormonal treatment options, potential benefits, and questions to ask your doctor. #vms #menopause #perimenopause #womenshealth #healthwriter #freelancewriter https://lnkd.in/gZU7Fxa5

#Detox and #cleansing diets are unnecessary since your body already has efficient detoxification systems, primarily the liver and kidneys. Moreover, some detox products have been flagged by the FDA and FTC for containing harmful substances or making false claims. Instead, you can support your body's natural detox processes and overall health by incorporating nutrient-rich #foods into your #diet. https://lnkd.in/gs_p_AaB

Hi all! I need to quote a U.S.-based medical doctor specializing in menopause for an article on non-hormonal medical treatment for VMS. The article is for Don't Put Me on Pause. Please answer the following questions through private message or you may email me at [email protected]. Answers needed by Sat 5/25 and may be tweaked for grammar and flow. 1) What are non-hormonal VMS treatments? Define this class of drugs. 2) Who can benefit from these meds? 3) Which ones are FDA-approved? Any novel drugs coming soon/awaiting FDA approval? (elinzanetant & any others?) 4) What are the typical side effects? 5) What questions should you ask your doctor about these types of non-hormonal VMS meds? 6) Pros and cons? 7) Is there anything else you'd like to add? #menopause #medicine #womenshealth #women #perimenopause

Boost your health with more fiber! It supports digestion, lowers cholesterol, aids weight management, and reduces the risk of heart disease, type 2 diabetes, and colon cancer. Many Americans don't get enough #fiber. Try these 14 high-fiber #snacks for inspiration! #food #diet #health #wellness https://lnkd.in/gUDbKXf3

Did you know that estrogen, beyond its reproductive role, influences memory, mood, and #brainhealth? Dive into my latest article on #menopause and mind to learn more. #womenshealth #perimenopause https://lnkd.in/gvNp9ZaM