Dietitian Meenakshi Anupam’s Post

🌿🌟 Cooking Oil Chronicles: Decoding the Healthier Choice! 🍳🥄 The cooking oil you choose is more than just a drizzle in your pan—it’s a pivotal decision for your health journey. Let’s dive into the debate: Vegetable oil vs. Olive oil! 🤔🫕🍝 🫕 Vegetable Oil Unveiled: Often highly refined, it's a blend of neutral oils that tend to be high in pro-inflammatory fats, lacking in those vital micronutrients our bodies crave for optimal health. Not the superhero we thought it to be! 🍝 The Olive Oil Champion: Made from pressed olives, and if we talk about extra virgin olive oil, it's the least processed, retaining an abundance of those incredible, beneficial compounds nature provides. But here's the scoop: While both oils have their culinary charms, the crown of healthiness rests firmly on the head of extra virgin olive oil! 🌟🍃 It’s the least processed, preserving those precious compounds that are oh-so-good for you. 👩🍳 Next time you're in the kitchen, consider opting for extra virgin olive oil—it’s not just about taste, it’s about nourishing your body with the goodness it deserves. Your health will thank you! 🥗🍳 #CookingOilChoices #HealthierEating #NutritionFacts #OliveOilBenefits #VegetableOilDebate #HealthyLiving #EVOO #WellnessJourney #BalancedDiet #HealthyChoices #FoodForThought #CookingTips #HeartHealth

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