Delaware Health Information Network’s Post

https://lnkd.in/gjpn3P25 STRESS- The Science of Deep Rest: A Gateway to Sustained Wellness. Harness the science of deep rest for resilience in modern life. KEY POINTS- Stress is prevalent in today's fast-paced world, impacting mental and physical health. Deep rest offers a transformative solution to combat stress. Deep rest is more than temporary relaxation; it's a profound state of rejuvenating the mind and body.

🌟 Struggling with Health Anxiety? 🌟 Learn how to manage and overcome health anxiety with practical steps! Here are 5 actionable tips from the article: ✅ Educate: Understand the nature of health anxiety to better control it. ✅ Limit Online Research: Avoid excessive Googling of symptoms. ✅ Present: Shift your focus from illnesses to your current well-being. ✅ Mindfulness: Use mindfulness techniques to calm your thoughts. ✅ Professional Help: Don't hesitate to consult a therapist if needed. 📖 Read the full article to dive deeper into these strategies and take control of your health anxiety: https://lnkd.in/d-9gwKh6

August is National Wellness Month, a time to focus on practicing healthy routines that will benefit your physical and emotional health. In our daily work, Acknowledge Alliance therapists and resilience consultants encourage students and educators to prioritize self-care, stress management and physical activity to help boost their overall well-being. Take a 5 minute break and try out this Progressive Muscle Relaxation practice that’s proven to help with depression, anxiety, and stress. https://lnkd.in/ezEXWh2x

STRESS- The Science of Deep Rest: A Gateway to Sustained Wellness. Harness the science of deep rest for resilience in modern life. KEY POINTS- Stress is prevalent in today's fast-paced world, impacting mental and physical health. Deep rest offers a transformative solution to combat stress. Deep rest is more than temporary relaxation; it's a profound state of rejuvenating the mind and body.

✨ Stress Awareness Month is still in full swing! ✨ It's time to prioritise your well-being. Dive into essential strategies tailored just for you to conquer stress and boost your overall wellness. Click now to unlock the secrets to a happier, healthier journey with the support of JustPhysio! 💪 #PhysioWellness #StressAwarenessMonth #SelfCare #JustPhysio

Struggling to find time for yourself and experiencing health issues as a result? Following on the series on mental wellbeing, from today I starting the series on physical well-being. Foe executives, balancing work demands with personal well-being can be challenging, leading to neglect of self-care and health issues. Studies show that prioritizing self-care activities such as exercise, healthy eating, and stress management is essential for maintaining physical and mental health. Here is what you can do for your health despite a busy schedule: 1. Schedule regular breaks throughout the day to recharge and refocus. 2. Prioritize physical activity and healthy eating habits to maintain energy levels and prevent burnout. 3. Practice stress management techniques such as mindfulness meditation or deep breathing exercises to reduce tension and promote relaxation. By prioritizing self-care and making time for yourself, you can improve your overall health and well-being, leading to greater happiness and productivity in all areas of your life. The need is to start. Start small. Keep it regular, and you will experience the change. PHYSICAL WELLBEING-1 BREAKS, EXERCISE, NUTRITION #SalehaAhmad #SelfCare #Balance #PhysicalHelath

In health and well-being, there is an undeniable connection between our emotional state and physical wellness. To combat this, it’s essential we utilize strategies to manage our emotions to reduce stress. https://ow.ly/R8kV50QTzaU #positivity #attitude #happiness #wellbeing #stress #MarshallConnects #EQReminder #EmotionalIntelligence

When you experience stress, it can have a negative impact on several areas of your well-being. These impacts can show up in a variety of ways, affecting sleep quality, immune system health, and your mood. For these reasons and many more, it’s important to utilize mind-body practices for stress reduction and emotional regulation.

Want to boost your mental clarity, focus, and productivity? The answer might be as simple as adjusting your sleep schedule. ✨INSIGHT: Waking up early has been shown to improve cognitive function, memory, and mood. It allows for a smoother transition into the day, reducing stress and anxiety. ✨BENEFITS: Rising early can help you feel more refreshed, alert, and focused, allowing you to tackle challenges with a clear mind. It also sets the tone for a productive day, helping you achieve your goals. ✨TINY STEP TODAY: Set your alarm 15 minutes earlier than usual and use that time to meditate, journal, or plan your day. Make it a habit to wake up 15 minutes earlier each day, and gradually increase the time as you adjust. Remember, small changes can add up to significant growth. Prioritize your well-being and start your day with purpose and intention. Follow us at Live Grow Flow for daily Tiny Wellness Activities for your wellness journey! #livegrowflow

The inner dialogue that you have with yourself can help you believe in your dreams and make the best of life or keep you from believing in your abilities and lead you to anxiety and unhappiness. #innervoice The repeated thoughts within you that damage your self-confidence and keep you from positivity are a sign of negative self-talk, that won’t bring you peace, but fill your mind with darkness. #positivity #selfconfidence To improve your overall wellness, decide not to indulge in negative self-talk and overcome it with practice and confidence. Here are some ways to overcome negative thinking.#wellbeing #blogpost https://lnkd.in/d49KcgJU