CoreLife Healthcare’s Post

CHOOSE YOU The impact of our circle on our thoughts, actions, and even physical health is profound. Research has shown that the people we surround ourselves with can significantly influence our nervous system, stress levels, and overall well-being. When we're around supportive and positive individuals, our bodies tend to experience lower levels of stress hormones like cortisol, which can have a positive impact on our immune system, heart health, and even longevity. Conversely, being around negative or toxic individuals can lead to increased stress, anxiety, and even physical ailments like headaches, digestive issues, and weakened immune function. It's important to recognize the power of our environment and to choose our family, friends and companions wisely. By surrounding ourselves with people who uplift and inspire us, we can create a supportive network that promotes health and happiness. Additionally, prioritizing our own well-being isn't selfish; it's essential for maintaining not only our own health but also the health of those around us. After all, a healthier individual is better equipped to support and care for their immediate family and community in the long run. So, while it may seem self-centered to prioritize our own health, it's actually a vital step in ensuring the well-being of everyone we care about. #health #wellness #linkedindaily

💺 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗧𝗼𝗼 𝗠𝘂𝗰𝗵? 𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄! 🛑 🚨 Do you spend most of your day sitting at a desk or lounging on the couch? While it may seem harmless, prolonged sitting can have serious health consequences. 𝗟𝗲𝘁'𝘀 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗶𝘀𝗸𝘀 𝗼𝗳 𝗣𝗿𝗼𝗹𝗼𝗻𝗴𝗲𝗱 𝗦𝗶𝘁𝘁𝗶𝗻𝗴: 𝟭. 𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 ❤️ Long hours of sitting can lead to poor blood circulation, increasing your risk of cardiovascular issues. Keep your heart healthy by taking regular breaks to move around! 𝟮. 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 🍬 Being sedentary can lead to insulin resistance, a precursor to type 2 diabetes. Regular movement helps keep your blood sugar levels in check. 𝟯. 𝗖𝗲𝗿𝘁𝗮𝗶𝗻 𝗖𝗮𝗻𝗰𝗲𝗿𝘀 🎗️ Research shows a link between prolonged sitting and an increased risk of colon, breast, and endometrial cancers. Incorporate physical activity into your daily routine to lower this risk. 𝟰. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀 🧠 Too much sitting can also take a toll on your mental health, leading to anxiety and depression. Boost your mood by standing up, stretching, and taking short walks throughout the day. 𝟱. 𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 🦴 Prolonged sitting can lead to poor posture, back pain, and stiffness in the neck and shoulders. Keeping active helps maintain muscle strength and flexibility. 🚶♂️ 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲: * Take short breaks every 30 minutes to stand or walk around. * Use a standing desk if possible. * Incorporate stretching exercises into your daily routine. Your health is in your hands! Let’s commit to reducing our sitting time and embracing a more active lifestyle. 💪 At 𝗧𝗿𝗲𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀, we care about your overall well-being. Stay active, stay healthy! 🌿 Need advice or support? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲! 📞 (𝟱𝟲𝟭) 𝟲𝟳𝟳-𝟵𝟲𝟳𝟮 & (𝟱𝟲𝟭) 𝟰𝟴𝟱-𝟳𝟲𝟯𝟰 ✉️ 𝗶𝗻𝗳𝗼@𝘁𝗿𝗲𝗲𝗼𝗳𝗹𝗶𝗳𝗲𝗽𝗿𝗲𝗺𝗶𝗲𝗿.𝗰𝗼𝗺 🌐 𝘁𝗿𝗲𝗲𝗼𝗳𝗹𝗶𝗳𝗲𝗽𝗿𝗲𝗺𝗶𝗲𝗿.𝗰𝗼𝗺 #HealthTips #HealthRisks #StayActive #ProlongedSitting #Wellness #HealthyLiving #HealthyLifestyle #TreeOfLifePremierService #AgeGracefully

🫣 Uh oh, I'm in my luteal phase...the HRT, various medications, and thousands of supplements I take are taking the edge off my PMDD BUT I am tired, SO TIRED 😩 and the brain fog 😶🌫️ has been real today! If you can relate to this, it's okay to share it. It's okay to adjust your schedule to your needs today based on what your hormones are putting you through. It's okay to be honest about the effects, and it's okay to do what you need to do to get by. Your employer should be supportive of that. No guilt, no stigma. To anyone else struggling with similar challenges: Talking about it normalises how our health, particularly hormonal health, affects our work life. Your health comes first, and acknowledging that is a strength, not a weakness. Stay strong - it'll bedtime soon! 💤 #MentalHealthAwareness #PMDD #HormonalHealth #WorkLifeBalance #SelfCare #SupportiveWorkplace

The importance of self-care cannot be overstated, especially when it comes to managing hormonal health. Did you know that prioritizing self-care can greatly alleviate PMS symptoms and improve overall well-being? With Donna White's upcoming book, "The Hormone Makeover," you'll discover effective self-care strategies tailored to hormone balance and wellness. Say goodbye to unnecessary discomfort and hello to a life filled with self-love and harmony. Join us on this transformative journey starting this Mother's Day, May 12, 2024! 🌺 Hormonemakeover.com #HormoneMakeover #DonnaWhite #SelfCare #HormoneHealth #WellnessJourney #TransformYourLife #TakeControl #SubscribeNow

Research suggests that cold showers offer unexpected health benefits, including improved circulation, boosted mood, enhanced skin and hair health, increased alertness, improved immunity and metabolism, and faster recovery after exercise. Start by ending your regular shower with cold water for 15-30 seconds and gradually increase the duration. Consult with your doctor before starting. With consistency, cold showers can become a beneficial addition to your daily routine.

Our Sensory Regulation Course is now LIVE! ✨ Unlock the secrets behind overwhelm, frustration, and outbursts with insights from the Parent Health Hub. Regulate yourself for a calmer you and a positive ripple effect on your children and those around you. Join us to: ✨ Reduce overwhelm and frustrations ✨ Minimise outbursts ✨ Alleviate stress and anxiety ✨ Enhance digestive health ✨ Improve sleep quality ✨ Boost conflict resolution skills Prioritise your health today. Access the course on our website; link in bio! ✨ https://lnkd.in/eWMYTJy7 #SensoryRegulation #ParentingJourney

🌟 Exciting Announcement! 🌟 Did you know that a staggering 95% of my clients have metabolic issues? It’s a common concern that affects countless individuals, impacting their overall health and well-being. Here are the main issues linked to metabolism: - Chronic Fatigue - Digestive Discomfort - Weight Management Challenges - Insulin Resistance - Mental Fog and Cognitive Decline But here’s the good news: I’ve been hard at work creating a brand new program specifically designed to address the unique needs of individuals struggling with metabolic issues. Stay tuned for more details coming your way soon! Are you ready to take control of your metabolic health and embark on a journey toward vitality and wellness? Keep an eye out for updates on my upcoming program – it could be the game-changer you’ve been searching for! 💫 #themetabolicmagic #metabolichealth #wellnessjourney #StayTuned #yourhealthisyourwealth

Brain health is vital and can be supported by an active, balanced lifestyle. Here are some tips that the National Health Institute suggests for cognitive health: • Eat Healthy Foods • Manage Stress • Manage High Blood Pressure • Keep your mind and body active #AlzheimersandBrainAwarenessMonth Our focus is our patients health 💜

Navigating perimenopause? 🌸 Hormones are on a rollercoaster with estrogen and progesterone taking center stage. Daily ups and downs can bring unexpected symptoms. Understanding your unique health journey is key to thriving in perimenopause. Whether it's managing mood swings, sleep disorders or overall wellness– personalized care is the game-changer! 💪 Dive into a holistic approach to address hormone patterns. Your health story matters! #perimenopausejourney #holisticwellness #functionalmedicine

Discover how lifestyle changes can restore your hormonal health balance and improve your energy, mood, and overall well-being. Take control of your health today. To Read more 👇 https://lnkd.in/g63fzHiS #HormonalHealth #LifestyleChanges #StressManagemen #BalancedNutrition #ExerciseForHealt #DetoxifyEnvironment #SupplementsForWellness #HealthyLiving #EmotionalWellbeing #FertilitySupport #ChronicDiseasePrevention #SleepQuality #Longevity #WellnessJourney #TulaWellness