Men's health is often overlooked, yet it's crucial for maintaining overall well-being and longevity. Here are five interesting and useful facts every health professional should know: ๐ญ. ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฎ๐๐๐ฒ๐ฟ๐: Heart disease is the top cause of death among men, but risk can be reduced with regular exercise, a balanced diet, and avoiding smoking and excessive drinking. ๐ฎ. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐: Men are less likely to seek help for mental health issues. Promoting open conversations and support systems is crucial for their well-being. ๐ฏ. ๐ฅ๐ผ๐๐๐ถ๐ป๐ฒ ๐ฆ๐ฐ๐ฟ๐ฒ๐ฒ๐ป๐ถ๐ป๐ด๐: Regular health screenings, such as blood pressure, cholesterol, prostate health, and colorectal cancer, are essential for early detection and treatment of health issues. ๐ฐ. ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฎ๐ฏ๐ถ๐๐: Adopting a healthy lifestyle, including quitting smoking and limiting alcohol, plays a vital role in overall health and longevity. ๐ฑ. ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: Quality sleep is essential for physical and mental health. Encourage men to prioritize restful sleep and manage stress effectively. #CoreLifeHealthcare #CoreLife #MensHealth #HeartHealth
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CHOOSE YOU The impact of our circle on our thoughts, actions, and even physical health is profound. Research has shown that the people we surround ourselves with can significantly influence our nervous system, stress levels, and overall well-being. When we're around supportive and positive individuals, our bodies tend to experience lower levels of stress hormones like cortisol, which can have a positive impact on our immune system, heart health, and even longevity. Conversely, being around negative or toxic individuals can lead to increased stress, anxiety, and even physical ailments like headaches, digestive issues, and weakened immune function. It's important to recognize the power of our environment and to choose our family, friends and companions wisely. By surrounding ourselves with people who uplift and inspire us, we can create a supportive network that promotes health and happiness. Additionally, prioritizing our own well-being isn't selfish; it's essential for maintaining not only our own health but also the health of those around us. After all, a healthier individual is better equipped to support and care for their immediate family and community in the long run. So, while it may seem self-centered to prioritize our own health, it's actually a vital step in ensuring the well-being of everyone we care about. #health #wellness #linkedindaily
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๐บ ๐ฆ๐ถ๐๐๐ถ๐ป๐ด ๐ง๐ผ๐ผ ๐ ๐๐ฐ๐ต? ๐๐ฒ๐ฟ๐ฒ'๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ป๐ผ๐! ๐ ๐จ Do you spend most of your day sitting at a desk or lounging on the couch? While it may seem harmless, prolonged sitting can have serious health consequences. ๐๐ฒ๐'๐ ๐๐ป๐ฐ๐ผ๐๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต ๐ฅ๐ถ๐๐ธ๐ ๐ผ๐ณ ๐ฃ๐ฟ๐ผ๐น๐ผ๐ป๐ด๐ฒ๐ฑ ๐ฆ๐ถ๐๐๐ถ๐ป๐ด: ๐ญ. ๐๐ฒ๐ฎ๐ฟ๐ ๐๐ถ๐๐ฒ๐ฎ๐๐ฒ โค๏ธ Long hours of sitting can lead to poor blood circulation, increasing your risk of cardiovascular issues. Keep your heart healthy by taking regular breaks to move around! ๐ฎ. ๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐ฌ Being sedentary can lead to insulin resistance, a precursor to type 2 diabetes. Regular movement helps keep your blood sugar levels in check. ๐ฏ. ๐๐ฒ๐ฟ๐๐ฎ๐ถ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ๐ ๐๏ธ Research shows a link between prolonged sitting and an increased risk of colon, breast, and endometrial cancers. Incorporate physical activity into your daily routine to lower this risk. ๐ฐ. ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐๐๐ฒ๐ ๐ง Too much sitting can also take a toll on your mental health, leading to anxiety and depression. Boost your mood by standing up, stretching, and taking short walks throughout the day. ๐ฑ. ๐ ๐๐๐ฐ๐๐น๐ผ๐๐ธ๐ฒ๐น๐ฒ๐๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐ฆด Prolonged sitting can lead to poor posture, back pain, and stiffness in the neck and shoulders. Keeping active helps maintain muscle strength and flexibility. ๐ถโ๏ธ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐ง๐ถ๐ฝ๐ ๐๐ผ ๐ฆ๐๐ฎ๐ ๐๐ฐ๐๐ถ๐๐ฒ: * Take short breaks every 30 minutes to stand or walk around. * Use a standing desk if possible. * Incorporate stretching exercises into your daily routine. Your health is in your hands! Letโs commit to reducing our sitting time and embracing a more active lifestyle. ๐ช At ๐ง๐ฟ๐ฒ๐ฒ ๐ผ๐ณ ๐๐ถ๐ณ๐ฒ ๐ฃ๐ฟ๐ฒ๐บ๐ถ๐ฒ๐ฟ ๐ฆ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐, we care about your overall well-being. Stay active, stay healthy! ๐ฟ Need advice or support? ๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ ๐๐ผ๐ฑ๐ฎ๐ ๐ผ๐ฟ ๐๐ถ๐๐ถ๐ ๐ผ๐๐ฟ ๐๐ฒ๐ฏ๐๐ถ๐๐ฒ! ๐ (๐ฑ๐ฒ๐ญ) ๐ฒ๐ณ๐ณ-๐ต๐ฒ๐ณ๐ฎ & (๐ฑ๐ฒ๐ญ) ๐ฐ๐ด๐ฑ-๐ณ๐ฒ๐ฏ๐ฐ โ๏ธ ๐ถ๐ป๐ณ๐ผ@๐๐ฟ๐ฒ๐ฒ๐ผ๐ณ๐น๐ถ๐ณ๐ฒ๐ฝ๐ฟ๐ฒ๐บ๐ถ๐ฒ๐ฟ.๐ฐ๐ผ๐บ ๐ ๐๐ฟ๐ฒ๐ฒ๐ผ๐ณ๐น๐ถ๐ณ๐ฒ๐ฝ๐ฟ๐ฒ๐บ๐ถ๐ฒ๐ฟ.๐ฐ๐ผ๐บ #HealthTips #HealthRisks #StayActive #ProlongedSitting #Wellness #HealthyLiving #HealthyLifestyle #TreeOfLifePremierService #AgeGracefully
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Scaling & advising early-stage startups | Partner at See Her Thrive | Advocate of Female Health in the Workplace โค๏ธ๐ฉน | Fractional Head of Talent | Partner to Startup CFO ๐ | ex-VC
๐ซฃ Uh oh, I'm in my luteal phase...the HRT, various medications, and thousands of supplements I take are taking the edge off my PMDD BUT I am tired, SO TIRED ๐ฉ and the brain fog ๐ถ๐ซ๏ธ has been real today! If you can relate to this, it's okay to share it. It's okay to adjust your schedule to your needs today based on what your hormones are putting you through. It's okay to be honest about the effects, and it's okay to do what you need to do to get by. Your employer should be supportive of that. No guilt, no stigma. To anyone else struggling with similar challenges: Talking about it normalises how our health, particularly hormonal health, affects our work life. Your health comes first, and acknowledging that is a strength, not a weakness. Stay strong - it'll bedtime soon! ๐ค #MentalHealthAwareness #PMDD #HormonalHealth #WorkLifeBalance #SelfCare #SupportiveWorkplace
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The importance of self-care cannot be overstated, especially when it comes to managing hormonal health. Did you know that prioritizing self-care can greatly alleviate PMS symptoms and improve overall well-being? With Donna White's upcoming book, "The Hormone Makeover," you'll discover effective self-care strategies tailored to hormone balance and wellness. Say goodbye to unnecessary discomfort and hello to a life filled with self-love and harmony. Join us on this transformative journey starting this Mother's Day, May 12, 2024! ๐บ Hormonemakeover.com #HormoneMakeover #DonnaWhite #SelfCare #HormoneHealth #WellnessJourney #TransformYourLife #TakeControl #SubscribeNow
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Research suggests that cold showers offer unexpected health benefits, including improved circulation, boosted mood, enhanced skin and hair health, increased alertness, improved immunity and metabolism, and faster recovery after exercise. Start by ending your regular shower with cold water for 15-30 seconds and gradually increase the duration. Consult with your doctor before starting. With consistency, cold showers can become a beneficial addition to your daily routine.
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Our Sensory Regulation Course is now LIVE! โจ Unlock the secrets behind overwhelm, frustration, and outbursts with insights from the Parent Health Hub. Regulate yourself for a calmer you and a positive ripple effect on your children and those around you. Join us to: โจ Reduce overwhelm and frustrations โจ Minimise outbursts โจ Alleviate stress and anxiety โจ Enhance digestive health โจ Improve sleep quality โจ Boost conflict resolution skills Prioritise your health today. Access the course on our website; link in bio! โจ https://lnkd.in/eWMYTJy7 #SensoryRegulation #ParentingJourney
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I help corporate women to heal chronic disease, balance hormones, lose weight and live a stress free life.
๐ Exciting Announcement! ๐ Did you know that a staggering 95% of my clients have metabolic issues? Itโs a common concern that affects countless individuals, impacting their overall health and well-being. Here are the main issues linked to metabolism: - Chronic Fatigue - Digestive Discomfort - Weight Management Challenges - Insulin Resistance - Mental Fog and Cognitive Decline But hereโs the good news: Iโve been hard at work creating a brand new program specifically designed to address the unique needs of individuals struggling with metabolic issues. Stay tuned for more details coming your way soon! Are you ready to take control of your metabolic health and embark on a journey toward vitality and wellness? Keep an eye out for updates on my upcoming program โ it could be the game-changer youโve been searching for! ๐ซ #themetabolicmagic #metabolichealth #wellnessjourney #StayTuned #yourhealthisyourwealth
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Brain health is vital and can be supported by an active, balanced lifestyle. Here are some tips that the National Health Institute suggests for cognitive health: โข Eat Healthy Foods โข Manage Stress โข Manage High Blood Pressure โข Keep your mind and body active #AlzheimersandBrainAwarenessMonth Our focus is our patients health ๐
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Navigating perimenopause? ๐ธ Hormones are on a rollercoaster with estrogen and progesterone taking center stage. Daily ups and downs can bring unexpected symptoms. Understanding your unique health journey is key to thriving in perimenopause. Whether it's managing mood swings, sleep disorders or overall wellnessโ personalized care is the game-changer! ๐ช Dive into a holistic approach to address hormone patterns. Your health story matters! #perimenopausejourney #holisticwellness #functionalmedicine
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Discover how lifestyle changes can restore your hormonal health balance and improve your energy, mood, and overall well-being. Take control of your health today. To Read more ๐ https://lnkd.in/g63fzHiS #HormonalHealth #LifestyleChanges #StressManagemen #BalancedNutrition #ExerciseForHealt #DetoxifyEnvironment #SupplementsForWellness #HealthyLiving #EmotionalWellbeing #FertilitySupport #ChronicDiseasePrevention #SleepQuality #Longevity #WellnessJourney #TulaWellness
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