Companion Health’s Post

One of the many things I respect about Carlos is that he focuses on the big picture and is both practical and scientific in his medical approach. Although he is always taking in new information (he is a voracious reader), he is judicious in how he deploys that information with clients. I think his measured approach comes across in this podcast with Dr. Joy Kong. #functionalmedicine #healthcoaching #optimalhealth

In this episode of the Smarter Not Harder Podcast, Dr. Theodore Achacoso gives us one-cent solutions to life’s $64,000 questions that include: + How did health optimization medicine come to be? What is the philosophy behind health optimization? + What are the seven pillars of health optimization? + What is the importance of metabolomics? + Why is it important to have a distinction between managing disease and optimizing health? ➡ Watch here: https://lnkd.in/gydkYFay

🌱Reinventing Healthcare: Taking An Alternative Approach To Wellness 💪 👨 🤝 Join with Dr Kenneth R Pelletier a Clinical Professor of Medicine at University of California, San Francisco and a pioneer in mind-body medicine, as he shares actionable steps to alter genetic expression and enhance well-being. 😮 ✨ Also get a chance to learn about his latest book, "Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics 🧬 🎙️ https://bit.ly/3Tv2J5l 💡 Explore about: 🧘♂️ What “adept meditators" are, and how observing them drove Dr. Pelletier’s career interests. 🧠 The difference between the voluntary and involuntary nervous system, and how they interact. 🔄 How practice and repetition can create pathways in the nervous system. 💡 Examples of skills that can be learned through deep concentration. 🚀 Click the link in our bio or description above to join the conversation and explore more. 🎧 Listen on 🍏 Apple Podcasts: https://apple.co/30PvU9C . . . #Epigenetics #ChronicPain #PainManagement #HolisticHealth #Genetic #VoluntaryNervousSystem #InvoluntaryNervousSystem #Meditation #Findinggeniuspodcast #Healthpodcast #Internalmedicinepodcast #Biosciencespodcast

#agebetter #integrativehealth Do you know what 'Integrative Medicine' really is? On the latest episode of Age Better podcast, I had talked with Dr. Karen Koffler, a pioneer in integrative health. We had a deeply insightful conversation about redefining the aging process through a holistic lens. In our discussion, Dr. Koffler delved into how integrative health offers a different perspective on aging, focusing more on overall well-being and preventing disease, rather than just treating. It was intriguing to hear about her journey and how a significant experience early in her career led her to this path. Here’s a glimpse of what we covered: 1. Understanding Integrative Health: The distinct approach it takes compared to traditional medical practices. 2. The Microbiome's Impact: Exploring its role in healthy aging. 3. The Balance of Lifestyle and Genetics: How our daily choices intertwine with our genetic makeup to influence longevity. 4. Practical Wellness Tips: Simple yet effective strategies for nutrition, sleep, and exercise. 5. Navigating Challenges: Insights into the hurdles faced in integrating holistic health practices into mainstream healthcare. Dr. Koffler shares my belief in the power of making positive lifestyle changes, regardless of age, to age better. This episode combines scientific understanding with actionable advice, all centered around making small changes that can help us all age better. You can listen to Age Better podcast on all podcast streaming platforms, like Apple Podcasts, right here: https://lnkd.in/ecbrbjJk ... OR ... you can watch an edited version on YouTube: https://lnkd.in/eF6NBtD3 #AgeBetter #HealthyAging #IntegrativeHealth 🌿

Functional Medicine is providing the why.

Very grateful to be recognized by my PI in the latest episode of the OUCH! Talking Pain with USASP podcast! The research project that I and Asia Wiggins, B.S. have been working on for the last year has been truly inspiring to be a part of. To date, we have facilitated hundreds of one-on-one sessions with our participants, working to examine how a low-carbohydrate diet affects chronic knee pain in those with knee osteoarthritis. Throughout those sessions, so much of the "human experience" of the intervention is lost to the realm of unrecorded qualitative data. My desire to create a follow-up survey for our project stems from my larger goal of wanting to increase the tolerance and acceptability of dietary interventions for chronic health conditions. As any RD, nutrition scientist, doctor, or personal trainer could tell you, the adherence rate with dietary interventions/changes is often very low (frequently between 60-50% ). As Robert Sorge states in the podcast, we noticed that our participants were dying to tell us all about their experience on our diets, mostly in ways that were not being captured by our quantitative measures. Take a listen if you haven't yet!: https://lnkd.in/eD4XjKjw

No, you're not eating a credit card's worth of mircroplastics a day. But there are still some troubling correlations in the literature (but no clear causations) with obesity, chronic illness, and fertility that should get us all activated. Science Vs podcast by Gimlet Media takes the rationale approach, brings the citations, and some front line researchers to break it all down for us (😆) Have a listen and then register for Change Chemistry's free webinar tomorrow: "Collaborating to Solve Sustainability Challenges: A Macroanalysis of Microplastics" to learn about some cross sector collaborations trying to address this issue. https://lnkd.in/eWS9UFWb #microplastics #sustainability #saferchemicals

Experience the Science of Cellular Absorption with THREE At THREE, we believe that your wellness deserves only the best. That's why we've redefined the science of supplementation with cutting-edge cellular absorption technology. Our products are designed to be efficient, effective, and unbeatably bioavailable. We've assembled a team of experts from across the wellness and nutritional medicine fields to form the THREE Scientific Advisory Board. Their twofold mission is to improve quality of life through holistic health education and to inform the development of our world-leading, advanced delivery products. With our cellular absorption technology, you can trust that our products are optimized for maximum absorption at the cellular level. This means that you'll get the most out of every dose and see the results you're looking for. Ready to experience the science of cellular absorption for yourself? Check out our YouTube video for more information and learn how THREE can help you achieve your wellness goals. #global #agedefyingdefenses #80percentoftheimmunesystemisinthegut