Colorado Palliative & Hospice Care’s Post

"We explain how even a 5 minute break can reduce stress and share 10 ways to take a quick break right now. Keep this list on hand and use these ideas whenever you have a few minutes to relax." Read more: https://lnkd.in/g-aM8wbU #caregivers #familycaregivers #hospicecare #palliativecare #respitecare #respite

"We explain how even a 5 minute break can reduce stress and share 10 ways to take a quick break right now. Keep this list on hand and use these ideas whenever you have a few minutes to relax." Read more: https://lnkd.in/g-aM8wbU #caregivers #familycaregivers #hospicecare #palliativecare #respitecare #respite

"We explain how even a 5 minute break can reduce stress and share 10 ways to take a quick break right now. Keep this list on hand and use these ideas whenever you have a few minutes to relax." Read more: https://lnkd.in/g-aM8wbU #caregivers #familycaregivers #hospicecare #palliativecare #respitecare #respite

Caregiving is a marathon, so it’s essential to pace yourself for the long haul, and that means taking regular breaks to relieve stress and give your brain and body a rest. And even 5-minute breaks can reduce stress and improve your overall well-being. Here are 10 ways caregivers can take a quick break, even with a packed schedule. #1stMeridian #Homecare #Caregivers #CaregivingTips

One thing that all caregivers do is worry. But too much worry can be stressful and wear you down. And while it isn’t realistic to be completely worry-free, you can take steps to get some control over your worries. Here are 3 ways caregivers can turn that worry into something more positive and productive. #1stMeridian #Homecare #Caregivers #CaregivingTips

One thing that all caregivers do is worry. But too much worry can be stressful and wear you down. And while it isn’t realistic to be completely worry-free, you can take steps to get some control over your worries. Here are 3 ways caregivers can turn that worry into something more positive and productive. #1stMeridian #Homecare #Caregivers #CaregivingTips

Caregiving is hard enough without the added guilt that often comes with all the responsibilities. But often, the guilt that we feel isn’t deserved. We tend to hold ourselves to unreasonable standards like being able to do everything without help, having a solution for every problem, always making the “right” decision, never getting upset or frustrated, and more. None of that is realistic, but yet, we criticize ourselves when we inevitably fall short of the inhuman expectations. We explain what causes caregivers to feel guilty, why it’s so destructive to health, and share 7 ways for dealing with caregiver guilt that improve your health and well-being. Get 7 ways to reduce and manage caregiver guilt ➜ https://lnkd.in/dKUkJVa #seniorcare #caregiving

Taking a break is essential, especially for senior caregivers who dedicate their time and energy to caring for others. It's important to prioritize self-care and recharge to avoid burnout. #Caregivers #SelfCare #TakeABreak

#Caregiving, #advancedcareplanning, and #Veterans: Learn more about VA Advance Care Planning via Group Visits Program, or ACP-GV! #advancedcaredirectives #caregiversupport #caregiverresources #caremanagement

Should you consider respite care? 🌟 Taking a break is crucial for caregivers to recharge and provide the best care for loved ones. Look for signs like: - Burnout - Stress - Overwhelming tasks Our personalized care plans offer the support you need. Contact us for personalized care plans! 📞 #RespiteCare #Caregivers #HomeCare