Colette Cassidy, LMHC’s Post

We have the agency to choose our attitude, perspective, and actions in any given situation, ultimately influencing our level of happiness. Let us shape our own well-being by making positive choices and cultivating a mindset of gratitude and contentment. #depression #anxiety #selfesteem #impostersyndrome #mentalhealth #selflove #colettecassidy #colettecassidylmhc

#Positive #thinking is linked to lower levels of #stress, #anxiety, and #depression. By fostering positive thoughts, you can enhance your overall #mental #well-being, leading to a more balanced and fulfilling life.

Sometimes, the best way to heal yourself is to take a break from everything that's causing you so much pain. And if you need help on your healing journey, contact me today. As a Specialist Wellness Counsellor, I'm here to listen and guide you towards inner peace: [email protected] #HelpingYouHeal #MentalHealth #MondayMotivation #depressionawareness #depression #anxietyawareness #anxiety #gethelp #mentalhealthsupport

ONE DAY IT ALL CLICKS You realise what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you've come, and you remember when you thought things were such a mess that you would never recover. You smile because you are truly proud of yourself and the person you've fought to become. Iandeslowcounselling.co.uk Please follow me on social media for more updates and posts. #anxiety #mentalhealthmatters #therapy #mentalhealthsupport #mentalhealthawareness #mindshift #depressionhelp #wellbeing #Mindshifting #counselling #depression #Counsellors #mentalillness #Positivethoughts #counsellingservices #counsellorsofinstagram #depressionawareness #Selfcare #mentalhealth #Fridayfeeling #fridaymood #positivevibes #wellbeing #wellbeingtips

How can we expect joy in a world that is suffering? Is it wrong to try to cultivate love and happiness when it is out of reach for most of the people on the globe? Everyone is talking about it, all the therapists and other helpers, that anxiety and depression are overwhelming people of all ages. Some of us don't even realize how the events happening out there are rattling and reshaping our experiences of ourselves. Why am I so jumpy? so angry all the time? so lethargic. What is wrong with me? Together we will look at the Constellation we are living into right now. Our descendants will look back and define it that way. Together we will consider the clash between personal aspirations and global forces that seem to orient to destruction. Learn More & Register here ➡️ https://lnkd.in/eAVpUWCp #experientialconversations #experientialconversation #upcomingevent #suzitucker #suzituckerworkshop #familyconstellation #familyconstellationwork #familyconstellationtherapy #familyconstellationsfacilitator #joy #experiencejoy #livingwell #anxiety #depression #personalaspirations

We often spend time worrying about things we either cannot control, or that simply don't matter. I love this quote by Mark Twain “I've had a lot of worries in my life, most of which never happened.” Please follow me on social media for more posts and updates. IanDeslowCounselling.co.uk #mindshift #mentalhealth #mentalhealthmatters #depressionhelp #mentalillness #depression #Selfcare #depressionawareness #Mindshifting #counselling #selfcaretips #Positivethoughts #anxiety #mentalhealthawareness #therapy #wellbeing #mentalhealthsupport #mentalhealthtips #mentalhealthquotes #mentalhealthmatters #mentalhealthsupport

✨Navigating the holiday hustle with a mindful heart. 💙 Amidst the festive cheer, let's acknowledge that this season can trigger anxiety for many. Whether it's crowded gatherings or the pressure of perfection, let's prioritize self-care and create spaces that embrace vulnerability. ✨ #holidayseason #holidayseasonanxiety #anxiety #mentalhealthmatters #mentalhealth #depression #holidaydepression #relationships #trauma #change #holidaywellness #holidayrecovery

What do I want people to know during #mentalhealthawareness month? That, influenced by various factors such as traumatic experiences, current situations/patterns, culture, fear of abandonment, and more, we may find ourselves merely going through the motions or so accustomed to survival that we struggle to recognize it. This unrecognized struggle can significantly impact who we are, what we need, and our ability to experience joy, ultimately hindering our pursuit of our best life, our goals, and how we show up in our relationships. . . . #youmatter #survivalmode #depression #anxiety #mentalhealthnearme #selfcare #mentalhealthmatters #endthestigma #therapyhelps #mentalwellness #selfcompassion #seekhelp #mentalhealthsupport #youarenotalone

Let's cultivate kindness and positivity! 🌱 It's important to recognize the impact of our words and actions on others' well-being. Take a moment to reflect on your behavior and consider how you can contribute to a more supportive and uplifting environment. Whether it's practicing empathy, setting healthy boundaries, or seeking support to address personal issues, let's all strive to be less toxic and more compassionate. At Life's Hope Therapy, we believe in fostering healing and growth through positive interactions and self-awareness. Together, we can create a healthier and happier community. 💕 #lifeshopetherapy #mentalhealth #anxiety #depression #trauma #toxicpositivity #empathy #selfreflection #therapyhelps #mentalwellness #positivity #kindnessmatters #supportsystem #mentalhealthawareness #selfcare #compassion #growthmindset #mentalhealthmatters #communitysupport

Do we need everything to be perfect, what would happen if we didn't put this pressure on ourselves or our families. It's okay to take a break, to slow down, the list of things to do will still be there but you will be rested and ready to start again. IanDeslowCounselling.co.uk Please follow me on social media for more posts and updates. #anxiety #wellbeing #mentalhealthawareness #mentalhealth #depression #Counsellors #depressionawareness #selfcaretips #counsellinghelps #feelinggood #counsellingskills #positivity #stressless #dealingwithstress #stress #overwhelmed #gratitude #Mentalhealth #selfcarematters #stressawareness #christmastime #christmasstress