Caroline Lebron’s Post

Speaking Up About Mental Health is a national essay contest through the National Institute of Mental Health (NIMH) seeking submissions from teens ages 16-18. The contest gives students a platform to share their ideas about eliminating and/or reducing mental health stigma faced by young people, especially in diverse communities. Cash prizes will be awarded to multiple winners! The contest is accepting essays through January 16, 2024. Essays can... ➡️Discuss ways to eliminate and/or reduce mental health stigma faced by young people, especially in diverse communities ➡️Share resilience and coping strategies to overcome mental health issues such as social isolation and loneliness, depression, and anxiety ➡️Address mental health stigma ➡️Encourage conversations about mental health, social media, and/or technology ➡️Suggest school policies or practices that could help reduce stigma ➡️Describe barriers to mental health treatment ➡️Cover other areas of concern to individuals and their communities with respect to mental health To learn more and apply, visit https://lnkd.in/eT4c7X9w. #NationalEssayContest #BreakTheStigma #MentalHealth

May is Mental Health Awareness Month! 🌟 At Catalyst for Educational Change, we understand the critical role that mental health plays in shaping our children's futures. That's why we're proud to support Mental Health Awareness Month and advocate for comprehensive mental health resources in educational systems. CEC works side-by-side with you to build an effective Multi-Tiered System of Supports that focuses on SEL and academics, including learning loss and/or unfinished learning. Check out this insightful guide from the Centers for Disease Control and Prevention on taking action to promote mental health in schools: https://lnkd.in/dmAXuiqp Together, we can prioritize mental wellness, build internal capacity, and create better outcomes for our students. For more information on how CEC’s MTSS programs can help you, visit https://lnkd.in/gS9P5tgf #MentalHealthAwarenessMonth #MentalHealth #TeenMentalHealth #MentalHealthEducation #CatalystForEducationalChange #CEC

In this Good Question feature, we asked, "How does supporting bilingual families contribute to positive Infant and Early Childhood Mental Health?" See how the right support can make all the difference: https://lnkd.in/gHdbUyHD

World Mental Health Awareness Day is celebrated today. Let's use it to reflect on the scope of inclusive teaching strategies. Reflecting on inclusion and reasonable adjustments in teaching provides an opportunity to refresh our practice to ensuring it is acceptable to the students with diverse study experiences, including those with mental health issues. Below, I've attached the link to some assessment and teaching strategies to support students struggling with their mental health. https://lnkd.in/exMqbVVm

Please join me on Monday November 27th for the 3rd annual Mental Health in the Digital Age Conference. I will be presenting with my peers regarding our findings as we explored the affordances of using social media in adolescent education. Please see our abstract below: Our Abstract: According to the World Health Organization, one in seven adolescents ages 10 to 19 struggle with mental health challenges (WHO, 2021). As this age group is particularly vulnerable to social media addiction (including Instagram, YouTube, Discord and Tiktok), this review of literature explores the affordances of using social media apps to improve mental health and academic performance. Digital mental health tools can be used in a variety of ways to support mental health to encourage digital wellness and develop positive coping strategies, which can mitigate the risks of problematic social media use in adolescents. If you are interested in attending the Conference begins at 7:00 pm on Monday November 27 and the registration link can be found here: https://lnkd.in/gEqcpNvV I look forward to sharing my knowledge on mental health, education and social media use with everyone!

A few years ago, teenagers’ problems mainly revolved around which boy liked which girl, finding the perfect acne cream, and surviving secondary school drama. Unfortunately, there have been added problems through digital evolution. I like to estimate that over 90% of adolescents in 2023 have a social media presence (my statistics can be argued, though, but you catch the drift). Their online lives are becoming increasingly intertwined with their self-esteem, leading to a surge in social anxiety and cyberbullying. The COVID-19 pandemic introduced us to mainstream online learning, which has become a significant part of our lives. It has brought both opportunities and challenges, with a good number of adolescents experiencing burnout. I’m bringing this up to encourage open conversations about adolescents’ mental health. So, my call to action is simple: Engage with today's adolescents. Listen to their stories. Share your stories with them to destigmatize their struggles. Advocate for more accessible mental health resources in schools and communities. Support organisations that champion the cause. And if you're in the mental health field, reach out and help those in need. If you're interested in supporting someone or know someone who needs help, my door is always open. Reach out to me for counseling sessions. Their well-being is our collective responsibility.

Schools are at the forefront of action to combat the mental health crisis among youth. Recent CDC data show that many schools are putting policies and practices in place that promote students’ mental health and well-being. CDC’s goal is to support schools as they work to support their students. School and district leaders can use CDC’s Mental Health Action Guide to find six strategies to promote student and staff mental health. Find out how to put each strategy into action during Mental Health Awareness Month: https://bit.ly/4a7OwCx

⌚ Earlier this week, we experienced daylight savings time. This can lead to changes in sleep 🛌 and feeling more tired. 😴 Seasonal changes and the lack of morning light 🌓 or daily sunshine 🌞 can impact our all aspects of health, especially our Mental and emotional Health.  🌥 One way to gain education about Mental Health. Mental Health First Aid (MHFA) is a skills-based training that teaches people how to identify, understand and respond to signs and symptoms of a mental health or substance use challenge in adults ages 18 and over. 🧠 The evidence behind the program demonstrates that it builds mental health literacy, providing an action plan that teaches people to safely and responsibly identify and address a potential Mental Health or substance use challenge. Please contact me 👩🏫 if you, your clients, or your agency may be interested in learning more about Adult Mental Health First Aid. 📧

🌟 Attention to all advocates for early childhood mental health! 🌟 Dive into the latest edition of "A Guide to Infant & Early Childhood Mental Health," meticulously crafted by MACMH. This comprehensive resource has been updated to put a spotlight on promoting young children's mental health during the crucial early years of brain development while emphasizing the prevention of mental health difficulties. Whether you're a seasoned professional or new to the field, this guide provides essential foundation information tailored for anyone working with young children across various disciplines. It's not just a book; it's a beacon of knowledge and guidance for supporting the well-being of our little ones. But wait, there's more! We understand the importance of accessibility, so we're providing a sample of the guide for your reference. Plus, stay tuned as we're working on creating a new page for easy downloading. We'll share the link as soon as it's ready! Curious about the content? Don't worry if you're not a mental health expert—this guide is designed to be accessible and beneficial to all who care about the well-being of our youngest generation. Don't miss out on this invaluable resource! Grab your copy today and join us in promoting healthy mental development for brighter futures: https://lnkd.in/gSsWa52B #EarlyChildhoodMentalHealth #GuideForAll #SupportingBrighterFutures #AccessibleResources

Amidst the ongoing youth mental health crisis, schools must step up, even with limited resources. School therapist Carlos Mares suggests that regardless of size or location, we can break the mental health stigma and create positive community change. In our guide, you'll discover 10 strategies, including: 1️⃣ How to assess your school's supportiveness. 2️⃣ The importance of a physical wellness space. 3️⃣ How to talk about mental health with students. 4️⃣ Why you should recruit teacher and student wellness advocates. 5️⃣ How to educate parents about mental health. Together, let's empower our schools to prioritize youth mental health. https://hubs.ly/Q028gtp30