Supporting busy, time poor, overwhelmed professionals who are worried they are heading for burnout to get back their headspace, think clearly and regain control.
Life isn’t just about survival, (although it sometimes feels like that) it’s about the ability to thrive.
We all experience physical reactions, emotions and thoughts in the face of our everyday life, some of which serve us well and some of which not so much. We don’t always stop to think about where those reactions have come from and what they mean. We also don’t often realise that if we develop our physical intelligence and learn how to recognise and understand those reactions, we can actually transform them.
People who approach me for coaching are often wanting to build their confidence at home or work, manage feelings of overwhelm, find clarity of thought to make better decisions or want to make a change but are feeling stuck. Something many people have in common is the tendency to spend a great deal of psychological, emotional and physical energy worrying about things that are outside of their control.
Understanding how our physiology is impacting on our physical and emotional reactions and then taking proactive steps to manage that using simple but effective pragmatic strategies grounded in neuroscience can be transformative. It's a powerful way to unpack the story of what is really going on for you and inside you.
So, having completed a comprehensive online course with Kevin Chapman and Claire Dale last year to add to my coaching portfolio offer, I'm looking forward to meeting them in person at the Leadership Jersey event.
Jo FerbracheLeadership JerseyKevin Keen OBETracey Turmel PCC
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Great teamwork on display here, amazing to see the dedication and perseverance paying off, what was the most challenging part of the journey?