WE HAVE A NEW CHALLENGE and it's all about PROTEIN!!! We're calling this Powerup! Okay, why are we so excited about protein? Because it can help you do all of this AND more: • Achieve and maintain a healthy weight • Boost immune function • Keep blood sugar balanced • Build and repair tissues • Maintain muscle mass We’ll dig into these points and others starting tomorrow! Shaklee’s science and nutrition team have helped prepare what we’ll share, so you know it will be evidence-based i.e. it's not some latest & great fad/craze. We will also be sharing lots of tips, recipes, and meal hacks for optimizing your protein intakein a healthy way. Plus: giveaways! STARTING TOMORROW: For this 7-Day Challenge, aim to do the following daily habits and mark them off on your Habit Tracker (posted later today). OK so what is the challenge: • Eat 20+ grams of protein with each meal and snack • Drink 60+ oz of water • Drink a Life Shake™ daily • Get 7+ hours of sleep each night • Resistance train 2-3x during the week How do I participate? 6. Fill out your daily Habit Tracker each day. (Save the image we’ll share and check it off digitally OR print the PDF version from the Files tab.) 7. Post your Tracker in the comments section of our daily Check-In post. 8. Join the discussion! Share fun recipes or tips in the comments––we want to see! 9. Win free prizes! Be entered into our raffles by posting your Tracker, commenting on our posts, and sharing with the group. The more you participate, the more chance you have of winning. 10. Have fun! Invite a friend! 11. Be with us and your body will be so happy. If you are not a member of our private group: Wellness 360 - #GenH let me know and I will invite you. See you there...
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𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗔𝗹𝗹, 𝗘𝘃𝗲𝗻 𝗪𝗶𝘁𝗵 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 Certified Special Population & Advanced Fitness Coach Copy my strategy👇
This mindset emphasizes the importance of consistency and gradual improvement. Instead of seeking instant gratification, committing to a lifestyle of continuous growth allows one to make small, sustainable progress each day. This dedication to the journey, rather than just the destination, often leads to long-term success and gains. Over time, the cumulative effect of consistent effort becomes apparent, and others may perceive it as a "secret" when, in reality, it's about embracing the process with patience and perseverance. . . . . If you are looking for the ultimate guide to weight loss and exercise DM me to get FREE access to my eBooks. It includes; ✓ An overview regarding NUTRITION & FITNESS. ✓ A STEP-BY-STEP GUIDE to modify any nutrition & training plan as per your requirements. ✓ How much protein, fat and carbs you should be eating to burn fat and build muscles. ✓ A standard NUTRITION PLAN. ✓ A sample WORKOUT PLAN. ✓ BONUS TIPS to help incorporate nutrition and make your workouts more effective with your current lifestyle. And a lot more! eBooks | Diet plan | Nutrition | Food science | 75hard | Consistency | Weight loss | Fat loss | Muscle gain | Cardio #fypシ #75hard #moderation #moderationiskey #consistency #perseverance #moderation365 #trending #iamaestheticallyfit
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The Truth About Abs and Nutrition: ⬇️ We can hustle in the gym day in and day out, sculpting muscles and breaking sweat, but if our nutrition game isn't on point, those hard-earned gains stay hidden beneath a layer of unbalanced diet. You're transforming your body with every rep, building the foundation for those coveted abs. But the truth is if you're not syncing your nutrition with your fitness, you're missing out on the visual rewards of your efforts. "What's the deal with 'abs are made in the kitchen'?" I've often wished it meant a quick 90-second plank session would suffice, but alas, it's a bit more complex. It's about aligning your physical grind with the right nutritional intake, ensuring your macros and micros are in check. 👀 Matching your workouts with proper nutrition isn't about extreme diets or deprivation. It's about understanding YOUR body's needs, fueling it with the nutrients that optimize performance. There's no one-size-fits-all approach to nutrition; it's about crafting a plan that fits YOU perfectly. Let's tailor your nutrition to your goals, lifestyle, and challenges. Ready to make those training gains visible? Start your journey with a personalized nutrition consultation, designed to fuel your success. Schedule your free session NOW! Link in my bio. 🚀 #absmadeinthekitchen #nutritioniskey #fitnessfuel #personalizednutrition #healthychoices #healthylifestyle
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Indxx | IIT ROPAR | CFA Level 2 Candidate | Fitness Enthusiast | Holistic Wellness | Writes about Holistic Lifestyle
Day 20/100 #100DaysStrong #100DaysOfHealth 🌟The Significance of Post-Workout Nutrition🌟 The journey to fitness doesn't end with the last rep; it extends to what you consume afterward. Post-workout nutrition is the catalyst for optimizing your efforts and fostering a resilient, healthy body. 1. Muscle Recovery: Swift nutrient intake kickstarts muscle repair, reducing downtime between sessions. 2. Energy Restoration: Carbohydrates replenish glycogen stores, refueling your energy reserves for sustained vitality. 3. Protein for Growth: Essential amino acids from protein aid in muscle growth and repair, enhancing overall strength. 4. Hydration is important: Proper fluid intake restores electrolyte balance, supporting optimal bodily functions. Remember, your post-workout routine extends beyond the gym. Prioritize nutrition, and witness the transformative impact on your fitness journey. #PostWorkoutNutrition #FitnessFuel #HolisticWellness . . Ready to prioritize our health, one day at a time? Let's inspire and uplift each other on this 100-day journey. Here's to a healthier, happier us! 😊 #SmallWinsEveryday #holisticlifestyle #WellnessEveryday #HolisticHealth #WellnessJourney #100DaysStrong
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I help busy PROFESSIONALS live a LEANER more ENERGISED & MENTALLY FOCUSED life through optimising their NUTRITION, TRAINING & MINDSET
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧. 🤯 WHY? As someone who's been in the fitness game for a while, let me tell you that CONSISTENCY is key, and that, ladies and gentlemen, includes your 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧. Even research shows that following the same meal plan every day can help you reach your body composition goals faster than switching things up all the time. It might sound boring, but trust me, your gains will be anything but. 𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐰𝐢𝐥𝐥 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐚𝐧𝐝 𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬, 𝐰𝐢𝐭𝐡 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐰𝐚𝐩 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭, 𝐛𝐮𝐭 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐩𝐚𝐢𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐰𝐢𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 💥💥💥 In fact, studies found that people who ate the same foods for lunch and dinner every day for a year saw significant weight loss and reduction in body fat mass. And another study showed that people who had a consistent breakfast every day had lower BMI and overall calorie intake compared to those who mixed it up. 𝐒𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐠𝐥𝐮𝐞.😎 If you don’t know where to start, reach out to me or the NBD team. 𝐊𝐞𝐞𝐩 𝐠𝐫𝐢𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐚 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐢𝐧 𝐧𝐨 𝐭𝐢𝐦𝐞! 𝐍𝐨𝐰 𝐠𝐨 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐝𝐚𝐲. 🚀 𝐃𝐈𝐒𝐀𝐆𝐑𝐄𝐄? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰! 👇🏼😲 𝐀𝐆𝐑𝐄𝐄? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐛𝐲 𝐥𝐢𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 👍🏼😜
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"Unlocking the Power of Ketogenic Fat Loss: Your Comprehensive Guide to the Keto Diet" In the quest for sustainable weight loss and improved health, the ketogenic diet has emerged as a frontrunner, captivating the attention of fitness enthusiasts and health-conscious individuals worldwide. With its emphasis on high-fat, low-carbohydrate eating, the ketogenic diet offers a revolutionary approach to shedding excess pounds while optimizing metabolic health. In this digital ebook, we'll delve into the fundamentals of the ketogenic fat loss diet, empowering you to embark on a transformative journey towards a leaner, healthier you. For more read... https://lnkd.in/dEuAA3xC
"Unlocking the Power of Ketogenic Fat Loss: Your Comprehensive Guide to the Keto Diet"
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𝐈’𝐯𝐞 𝐂𝐫𝐞𝐚𝐭𝐞𝐝 𝐚 𝐍𝐄𝐖 𝟔𝟎 𝐝𝐚𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦! The Kicker is that I need a few 𝗙𝗢𝗨𝗡𝗗𝗜𝗡𝗚 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 to test drive it! Here's What You Can Expect: Deep Initial Assessment | - Thoroughly analyze your objectives and formulate a strategy to achieve them. - Delve into your health background and assess your physical capabilities. - Gain insights into your lifestyle to tailor a personalized plan that aligns with your needs. Custom Training Program | - Frequency and volume that match your goals and priorities - Optimal programming: order of exercises, number of sets and reps, tempo and rest periods Personalized Nutrition Plan | - Eating Out example templates - Optimal nutrition targets for you and your goals Individualized Supplementation Plan | - Selecting supplements aligned with your goals. - Avoiding diet pills or miraculous powders. - Conducting a cost/benefit analysis to determine the supplements that are specifically beneficial for you. Motivation & Accountability | - Bi-weekly updates to ensure your program is on point - Log sheets for tracking both diet and training efforts - Send me videos for exercise form analysis 100% Full Access to Me | - Have a big Holiday Party or Birthday Buffet on the horizon? Strained a muscle in your back? I've got you covered. - You'll never experience a sense of "aloneness" or "helplessness" in this journey. INTERESTED? DROP A EMOJI IN THE COMMENTS!
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