Brigham and Women's Hospital’s Post

🧠 New studies find your daily multivitamin could be doing more than you think.. visit the post below to learn more. #cognitivedecline #cognitivehealth

Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study: Researchers found that those who took a daily multivitamin improved their memory and slowed cognitive aging by two years. The team from Mass General Brigham says their research “confirms consistent and statistically-significant benefits” of a daily multivitamin versus placebo for both memory and global cognition. “The meta-analysis of three separate cognition studies provides strong and […] The post Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study appeared first on Good News Network. https://lnkd.in/gSU8fFmX

Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study: Researchers found that those who took a daily multivitamin improved their memory and slowed cognitive aging by two years. The team from Mass General Brigham says their research “confirms consistent and statistically-significant benefits” of a daily multivitamin versus placebo for both memory and global cognition. “The meta-analysis of three separate cognition studies provides strong and […] The post Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study appeared first on Good News Network. https://lnkd.in/gvDD4wgk

What is self regulation and might it be enabled? Neuroscientific research has revealed that the prefrontal cortex plays a central role in self-regulation, specifically by exerting top-down control over subcortical regions involved in reward (e.g., striatum) and emotion (e.g., amygdala) Self-regulation refers to the conscious and non-conscious processes that enable individuals to guide their thoughts, feelings, and behaviors in a purposeful manner. Self-regulation is crucial for goal-directed behavior and has been related to many consequential outcomes in life including physical and mental health, psychological well-being, ethical decision making, and strong interpersonal relationships. How can we improve self-regulatory abilities? One answer is by stimulating the brain with electrical current. Self-regulation is typically assessed with laboratory analogs of common challenges encountered in daily life, such as persisting at difficult tasks, choosing between immediate versus more delayed rewards, and managing emotional impulses. These examples represent paradigmatic forms of self-regulation, namely persistence, or the sustained performance of aversive behavior (e.g., tolerating pain, coping with failure); delay behaviour, which refers to choices that favor more long-term investments at the expense of short-term gains; and impulse control, which involves the purposeful inhibition of emotive response tendencies. Ref https://lnkd.in/e2rFGbFW).

Researchers from NeuRA’s Centre for Wellbeing, Resilience, and Recovery, led by Associate Professor Justine Gatt, have published a paper reviewing nearly 40 neuroimaging studies on #resilience, which found that resilient individuals exhibit physical differences in key brain regions and circuits compared to the general population. “Understanding resilience at the brain level allows us to develop better methods to support those struggling to bounce back from stress or trauma,” says Associate Professor Gatt. The invited review paper, titled 'Resilience to stress and trauma: a narrative review of neuroimaging research,' published in Current Opinion in Behavioural Sciences, found that resilient individuals demonstrated several neural patterns including have a larger prefrontal cortex, a bigger hippocampus and increased activity in these areas. Some other patterns include more active processing in the ventral striatum, responsible for processing rewards and positive emotions, and less amygdala activity when faced with potentially threatening stimuli, suggesting an ability to effectively regulate responses to stress or perceived threats. Read the full paper here: https://lnkd.in/gcXr3MUD #mentalhealthresearch #wellbeing #medicalscience

Study: Balancing omega-3 and omega-6 impacts cognitive function https://buff.ly/3SHOETn

 Long COVID is associated with severe cognitive slowing: a multicentre cross-sectional study https://lnkd.in/emYahxK3

Looks promising. But t's important to note that while there is some evidence supporting the potential cognitive benefits of aromatherapy, the research in this field is still limited, and the results can vary depending on the individual and the specific essential oil used. Furthermore, the effects of aromatherapy may also be influenced by factors such as personal preferences, beliefs, and context. If you're considering using aromatherapy for cognitive enhancement or other purposes, it's advisable to consult with a qualified aromatherapist or healthcare professional who can provide guidance based on your specific needs and circumstances.

In this short video Dr Kogan reviewed recently published study titled: Impact of multivitamin-mineral and cocoa extract on incidence of mild cognitive impairment and dementia: Results from the COcoa Supplement and Multivitamin Outcomes Study for the Mind (COSMOS-Mind) https://lnkd.in/euZh2RbE The study highlights are: -Multivitamin-mineral supplementation did not reduce risks for cognitive impairment. -Cocoa extract supplementation did not reduce risks for cognitive impairment. -Multivitamin-mineral supplementation slowed cognitive decline, particularly in area of executive function. So should you take multivitamin? Which one should you take? Should you take the multivitamin used in this study? And why not?!!!!! Listen in and if you are interested in topic of integrative medicine or cognitive decline please subscribe to this youtube channel so you don't miss similar future offerings. #alzheimer #alzheimers #alzheimersdisease #alzheimersresearch #dementia #dementiasupport #multivitamins #multivitamin #integrativemedicine #integrativehealth

An oldie but a goodie. I wrote this article for Healthnews on The Science of Manifestation in March. It's a great reminder that through the brain's ability to grow and change, through neuroplasticity, we can develop new ways of thinking and connect to goals and desires in order to achieve them. Of course, one of the steps is to take actionable steps to achieve those goals. What are some of your future goals? https://lnkd.in/g8r3dsFf