There’s a buzz about the Paris Olympics’ ice use, but ice baths are backed by science. In our latest blog, we dive into the three key pillars of ice bath training: - Mental Mastery: How ice baths can build mental toughness and enhance cognitive function. - Metabolic Magic: How cold exposure optimises your metabolism, boosts energy, and improves endurance. - Injury Recovery: How to use ice baths strategically to accelerate recovery and manage inflammation. Learn more about how ice baths can transform your training here - https://lnkd.in/epDTztzV
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This is such a useful tool to consider the variable presentations of hypermobility. Holistic assessment is essential.
Legs 6&7 of the spider tool: anxiety & depression. Our LWW24 series last month, and recent sessions with Dr Jessica Eccles (see website) explored all we’re rapidly learning of links between symptomatic Hypermobility and Brain difference. Are you a sensitive soul? It’s a strength!
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New paper out! #OpenAccess Is your stress my stress? A standardized randomized-controlled paradigm to study physiological stress contagion based on direct stress observation https://lnkd.in/eHXaQhN5
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Lead Recruitment Consultant (Finance Business Services) | Shaping Careers since 2015 | Gestalt Coach | Studying Human Behavior through Gestalt methodology to illuminate the human side of recruitment and business
Ever heard of the 'Window of Tolerance'? It defines the range within which we effectively manage stress and emotions. Understanding this concept is crucial as it helps individuals expand their tolerance window, enhancing emotional regulation and adaptability. In today's fast-paced, toxic world, mastering the art of navigating our tolerance window is more critical than ever for fostering resilience and well-being. On a related note, Dr. Gábor Maté's book delves into the challenges of our current toxic world. 'The Myth of Normal' explores the impact of trauma, stress, and the pressures of modern-day living on our bodies and minds. Over four decades of clinical experience, he has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. I am currently reading Dr. Gabor Maté's book (alongside other books) and learning something new from it every day. I'm curious, what are you currently reading? #readingisimportant #themythofnormal #drgabormate #windowoftolerance
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Life & multi-sport Coach, speaker, 2x bestselling author, & active father. Passionate about empowering individuals to optimize their lives & teaching excellence in every aspect. Committed to holistic & personal growth.
Accelerate Your Recovery: Exercise's Impact on Post-Acute Withdrawal Syndrome Discover the groundbreaking research from Yale on the power of light to moderate exercise in enhancing recovery from post-acute withdrawal syndrome. Learn how just 20-30 minutes of exercise, 4-5 times a week, can lead to a 60-70% faster recovery. Explore the alignment between intuitive approaches, spiritual traditions, and scientific evidence. #RecoveryJourney #ExerciseForHealing #PostAcuteWithdrawalSyndrome #YaleResearch #MentalHealthRecovery #WellnessTips #MindBodyAlignment #HolisticApproach #EmotionalHealing #ExerciseScience @quantumtherapynj Grab my books, my services, freebies, and more at https://linktr.ee/Flexxmp Link also in bio
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Understanding Dyspraxia vs. Apraxia: What Sets These Conditions Apart? 🤔 Discover the key differences and how they impact daily life. Dive deeper into this topic by reading our full blog post here: [Dyspraxia vs Apraxia: What’s the Difference?](https://nuel.ink/hTbuxI)
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Have you ever wondered how your gut affects your brain? My latest article in Brainz Magazine dives deep into the fascinating world of gut health and the gut-brain connection. Discover how your diet, microbiome, and lifestyle choices can influence not just your digestion, but your mood, cognition, and overall mental well-being. Read these eye-opening insights that could transform your approach to health! #GutHealth #GutBrainConnection #Wellness #MentalHealth #BrainzMagazine
"A flurry of science and research surrounds and continues to explore our gut health and the gut-brain connection, discovering exciting links to how closely this living community within us is connected to our physiological and mental health." Written by Keri Platt, Health and Mindset Coach
Guide To The Fascinating World Of Gut Health And The Gut-Brain Connection
brainzmagazine.com
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We all know people who seem to function well under stress. They seem to be stress resistant. Were they simply born with that attribute, or can it be learned? Simply said, did you ever wonder if it was possible to develop some degree of "immunity" to extreme stress, especially high pressure situations? What a gift that would be! Well, while a student working in a psychphysioogy lab, I watched as people learned to develop stress resistance. We were interested in the effects of relaxation techniques on muscle tension. What we discovered and later documented was the effect of a simple 10-minute breathing technique on a proxy measure of amygdaloid (fight-flight") activity. Our proptocols were tracticed on well over 1000 subjects spanning several decades. In this paper just published in the journal Crisis, Stress, and Human Resilience, we report on a sample who learned to successfully reduce stress in a high pressure situation. Imagine the potential! Less stress, less mistakes, better performance, better health may all be possible. https://lnkd.in/e8SWG4nF
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Understanding Dyspraxia vs. Apraxia: What Sets These Conditions Apart? 🤔 Discover the key differences and how they impact daily life. Dive deeper into this topic by reading our full blog post here: [Dyspraxia vs Apraxia: What’s the Difference?](https://nuel.ink/hTbuxI)
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