Why not schedule a hike for the weekend? Connecting with nature could really boost your mental and physical well-being. -𝗦𝘁𝗮𝘆 𝗙𝗼𝗴𝗴𝘆 #natureconnection #physicalwellbeing #outdooradventures #natureretreat #stayfoggy
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Turning the Sustainable Housing Space Upside Down | TRU Founder🏠 👷♂️ 🤝 | Podcaster🎤 | Loan Officer @ NEXA NMLS#2494420| Impacting Lives & Changing Neighborhoods🙏
8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞 #businesstips #lifetips #successtips
8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞
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8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞 #businesstips #lifetips #successtips
8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞
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8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞 #businesstips #lifetips #successtips
8️⃣ Keys to Living Stress-Free - Take Control and Transform Your Day! 🌞
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Money Quotient's Financial Behavior Specialist | Life Planning Consultant | Speaker | Author | Stick-Figure Illustrator
What keeps us safe in the short run often derails us in the long run. Overcoming our short-term fears helps us grow our comfort zones, and in doing so, we reap longer-term benefits. #meaningfulmoney #comfortzone
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Step into May: celebrating National Walking Month🚶♀️ Today marks the beginning of National Walking Month, a time to lace up our shoes, breathe in the fresh air, and embrace the transformative power of walking. At Mikeysline, we recognise the profound impact that walking can have on our mental well-being. 🐝 Stepping outside and immersing ourselves in nature can work wonders for calming the mind and restoring inner peace 💛 Walking isn't just beneficial for our physical health; it also nurtures our mental well-being. The rhythmic movement of walking can help to release endorphins, the feel-good chemicals in the brain that boost mood and alleviate anxiety 🐝 Spending time outdoors exposes us to natural sunlight, which has been linked to improved mood and reduced symptoms of depression but do remember, high sun exposure can damage your skin, so make sure to wear sun cream on your walks! 💛 Walking provides an opportunity to step away from the pressures of daily life and find moments of tranquility. It's a chance to clear the mind, gain perspective, and let go of tension. 🐝 Building social connections is vital for our mental health and well-being, and walking can be a wonderful opportunity to connect with others If you are interested in joining a local walking group, check out the Inverness Festival of Walking and Wheeling on the 18th-26th May. https://www.wawfest.com/ #MentalHealth #SuicidePrevention #HighlandCharity #MentalHealthScotland #BeeTheChange #Mikeysline #Itsoknottobeok #NationalWalkingMonth #BenefitsOfWalking
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On Sunday, August 25th, I will be hosting my second workshop for the Nature and Therapy course. Forest bathing, or Shinrin Yoku, offers numerous benefits for physical, mental, and emotional well-being. Here are ten notable benefits: • Reduces Stress • Improves Mood • Boosts Immune System • Enhances Creativity • Improves Sleep • Reduces Blood Pressure • Increases Energy Levels • Improves Focus and Concentration • Enhances Mental Clarity • Fosters Connection to nature This workshop is especially valuable for expats who might be struggling with the challenges of adjusting to a new country. Reconnecting with nature can provide a soothing respite from the stresses of relocation, help ease cultural adaptation, and offer a grounding sense of familiarity and tranquility. If you live in the area or know someone who could benefit, please like and share! In the following video, you can start to experience the positive effects of immersing yourself in nature and synchronizing your breath. Imagine the effect it can have, when doing this outdoors with a certified trainer. https://buff.ly/4cksxZA Check out the dates https://buff.ly/3VEg3Xc #shinrinyoku #forestbathing #nature #forest #foresttherapy #mindfulness #naturelovers #trees #naturetherapy #natureconnection #tree #meditation #landscape #hiking #mentalhealth #outdoors #naturelover #forestlovers #Expastinthenetherlands #amersfoortexpats #natura #expatsutrecht #wellness #outdoor #love #forestbathingtherapy #bleubell_coaching #expatlife #outdoorcoachingforexpats #Coachingforexpats #expatsinutrecht
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Visionary Planning Coach 🌿 I inspire and guide women entrepreneurs to Master the Art of Vision, Planning, and Daily Wins! From Overwhelm to Empowered Success ⚡️
I’ve walked alone and in company, in the snow, in the rain, and in the sun, I’ve walked on the beach, in the forest, and even in the desert. I walked slowly, fast, far, and short. Not one walk is the same. But I know one thing, my daily walks serve me well! I don’t need to convince myself anymore to go outside, even if it’s for a short 10-minute walk. When I say that it has changed my life, I’m not exaggerating! Not only physically but mentally and emotionally. It has sparked my personal growth and self-discovery journey and allowed me to create a sustainable business that I fully embrace. I would like to encourage you to consider integrating daily walks into your routine to improve your health and wellness so that you can experience the benefits yourself! Walking is easy, well-being is at your doorstep, only one step away, and all you need is 10 minutes a day. If it sounds overwhelming to you, then join me and others around the world on the next #60daystodiscover well-being joruney starting on the 1st of June! https://lnkd.in/dTq2W8_2 #neverstophiking #in2nature #goneoutdoors #goneexploring #abackyardhiker #happypeoplehike #natureisamazing #connectwithnature #natureconnection #connectingyourlife #getoutsidemore #explore #discover
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Keller Williams Real Estate| Realtor | Facilitator | Instructor | Career Coach | Veterans Assistance Advocate
Craft your habits wisely; they're the blueprint of your life. What you consistently do shapes who you are. 💡💫 #LifeAdvice #HabitsMatter #LifePath #Powerofhabit #Montana
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On Sunday, August 25th, I will be hosting my second workshop for the Nature and Therapy course. Forest bathing, or Shinrin Yoku, offers numerous benefits for physical, mental, and emotional well-being. Here are ten notable benefits: • Reduces Stress • Improves Mood • Boosts Immune System • Enhances Creativity • Improves Sleep • Reduces Blood Pressure • Increases Energy Levels • Improves Focus and Concentration • Enhances Mental Clarity • Fosters Connection to nature This workshop is especially valuable for expats who might be struggling with the challenges of adjusting to a new country. Reconnecting with nature can provide a soothing respite from the stresses of relocation, help ease cultural adaptation, and offer a grounding sense of familiarity and tranquility. If you live in the area or know someone who could benefit, please like and share! In the following video, you can start to experience the positive effects of immersing yourself in nature and synchronizing your breath. Imagine the effect it can have, when doing this outdoors with a certified trainer. https://buff.ly/4cksxZA Check out the dates https://buff.ly/3VEg3Xc #shinrinyoku #forestbathing #nature #forest #foresttherapy #mindfulness #naturelovers #trees #naturetherapy #natureconnection #meditation #landscape #hiking #mentalhealth #outdoors #naturelover #forestlovers #Expastinthenetherlands #amersfoortexpats #expatsutrecht #wellness #outdoor #love #forestbathingtherapy #bleubell_coaching #expatlife #outdoorcoachingforexpats #Coachingforexpats #expatsinutrecht
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Ensuring a well oiled service management ecosystem | ITIL | SIAM | Author | Traveler | Yoga | Possibly your future colleague.. :)
Picture this: You fight your way out from a busy crowded city road (full of people frantically overtaking, blowing horns, jumping signals and hurling abuses), to a calm empty scenic patch. You Slow Down your car, switch off the AC, roll down the windows, rest your elbow there, feel the cool breeze on your face as you hum your favorite melody. 😇 What a beautiful picture, isn't it?🙂 You are relaxed, recharged and ready for the busy city road again. 💪 . . . While it is quite difficult to avoid the HUSTLE our personal and professional lives are constantly throwing us in, I believe it is very much necessary and also possible to find a daily SLOW DOWN slot for ourselves. 🙏 When you... Slow Down Physical Actions Slow Down Thinking Slow Down Reflecting Slow Down Planning Slow Down Breathing ..it helps you retreat from the observable outer world and gives you a glimpse of the subtle inner world, leaving you more empowered & strengthened for the hustle again. The picture is from my morning Slow Down slot.🙂 I would love to know your way of preparing yourself for the day. 👍 PS: The dog "Mango" in the pic is also trying to slow down before he gets ready for chasing birds and barking on unfamiliar vehicles all day. 😬 #slowdown #morning #Wednesday #recharge
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