Body&Fit’s Post

June is Professional Wellness Month! It's the perfect time to prioritize the well-being of your team and cultivate a supportive work environment. At 5Q, we're dedicated to fostering professional wellness year-round, and this month, we're taking it to the next level! Here are three easy ways you can celebrate with us: 1️⃣ Encourage Self-Care: Remind your team to prioritize self-care by taking regular breaks, staying hydrated, and practicing mindfulness techniques. Consider hosting wellness workshops or providing resources to support mental and physical health. 2️⃣ Promote Work-Life Balance: Advocate for a healthy work-life balance by encouraging flexible schedules, setting realistic deadlines, and promoting boundaries between work and personal life. Empower your team to prioritize their well-being outside of the office. 3️⃣ Foster a Culture of Support: Create a culture where employees feel valued, supported, and heard. Celebrate achievements, recognize hard work, and provide opportunities for professional development and growth. Join us in celebrating Professional Wellness Month and make a positive impact on the well-being of your team! Together, let's create a holistic environment where everyone can thrive. #ProfessionalWellnessMonth #EmployeeWellness #WorkLifeBalance

Workplace wellness challenge on your to do list for January? Let us do the leg work for you. Join the 10-Day Power of Connection Challenge: January 22 to January 31, 2024. Kickstart the new year with connection and a challenge your team will love. Save your spot by December 21 and confirm your participation by January 12 by popping in your details here: https://bit.ly/48nujXV How it works: ➡ The challenge is simple, easy, and fun. Your employees will discover the power of human connection and supercharge their wellbeing.  ➡ Participants receive one email per day with a simple activity to complete. No fitness or movement required. ➡ Every participant receives $100 in giveaways from Fjallraven and FreshPrep. Complete 7+ daily activities and participants could win one of four $500 prize packs. We do all the legwork for a frictionless process! We get your workplace signed up and track participation. The challenge is open to all genders.

🌟 Celebrating Employee Wellness Month! 🌟 In June, #TeamSIE embraced Employee Wellness Month with enthusiasm and a commitment to fostering a healthier, happier workplace. Our wellness challenge included a variety of activities designed to promote physical, mental, and emotional well-being. Here's how our team participated: ▪ Taking 10-minute stretch breaks 🧘♂️🤸♀️ ▪ Reading articles on subjects of interest 📚📰 ▪ Sharing memes or funny videos with coworkers 😂🎥 ▪ Writing down three things we’re grateful for ✏️🙏 ▪ Sharing book/show recommendations with the team 📖📺 ▪ Taking snack breaks 🍎🍪 ▪ Practicing 15-minute mindfulness meditation 🧘♀️🌿 ▪ Enjoying healthy lunches 🥗🍲 ▪ Sharing favorite healthy recipes with coworkers 🍇🥦 ▪ Unplugging for an hour after work 📵🕒 ▪ Sharing pictures of pets or favorite animals 🐶🐱 ▪ Going outside for lunch breaks 🌳🍴 ▪ Engaging in hobbies for 30 minutes 🎨🎸 ▪ Spending quality time with loved ones ❤️👨👩👧👦 Our team’s participation in these activities not only enhanced our individual well-being but also strengthened our sense of community and support. Here’s to continuing our wellness journey together! #EmployeeWellnessMonth #WellnessChallenge #TeamSIE #HealthAndWellness #EmployeeEngagement #WorkplaceWellness  

😍Workplace Wellness Wonderland: Where Smiles Outshine Stress!🤗😉 Bringing wellness into your workplace is like giving your office a happy makeover! It's not just about yoga sessions and fruit baskets; it's about creating a workplace where smiles are as common as coffee breaks. When employees feel good, they work better. Wellness programs inject a dose of positivity, reducing stress and turning your office into a zen zone. Plus, who wouldn't want to work in a place that cares about your well-being? It's not just a trend; it's a happy revolution that transforms your workplace into a hub of good vibes and high-fives! Ready to kick stress out of the workplace and bring in the good vibes? 🚀 Let's chat about turning your workplace into a wellness wonderland! 🌈 ⬇️ https://lnkd.in/ep4JwFmH #WorkplaceWellnessMagic

🌟 New Year, New Workplace Wellness! 🌱 As we step into the new year, let's embrace a fresh start for a healthier work life. Syracuse University shares simple yet impactful tips to infuse wellness into your daily routine: Move More in 2024! 🚶♂️🚴♀️ Elevate your energy and engagement by incorporating movement into your workday. Walk or bike to work, explore lunchtime physical activities, and turn meetings into walking sessions. Eat Well for a Productive Year! 🍏🥦 Boost attention and productivity with a well-balanced diet. Stay hydrated, make breakfast a daily habit, and share nutritious snacks with colleagues. Recharge for Success! 🧘♂️📚 Make 2024 the year of self-care at work. Take short breaks for stress reduction and increased productivity. Whether it's reading a book, practicing meditation, or enjoying a peaceful walk, prioritize your well-being. Here's to a healthier and more balanced work life in the new year! Check out the full article here: https://hubs.li/Q02dqn5N0 #NewYearWellness #WorkLifeBalance #SyracuseUniversity 🍊

The seasons are changing and now is the time to get back outside for some empowering Workplace Wellness programming! Learn how environmental changes in the workplace can increase health, wellbeing, and general worker happiness. Factors like limited access to resources, funding, and time can have major impacts on one’s ability to make healthy choices at work. By increasing this access, we can give our employees the opportunity to be active, eat healthier, and stay more connected with one another throughout the workday. Read more Workplace Wellness tips here: https://rpb.li/EphcBI

Embrace a wellness-focused Wednesday at the workplace by incorporating brief, rejuvenating practices. Amidst the hustle, carve out time for a desk stretch or a brisk walk to invigorate your body and mind. Encourage a supportive workplace culture by initiating wellness initiatives such as group activities, wellness challenges, or designated break areas. These initiatives foster camaraderie, making wellness a collective effort. Remember, a balanced and healthy workforce is more likely to thrive and sustain high levels of productivity. Cap off the day with a digital detox during your commute home. Disconnecting from screens and engaging in a relaxing activity helps transition from work to personal time. A wellness-focused Wednesday sets the stage for a balanced and thriving workweek. Together, we can create workplaces that empower individuals to thrive, ensuring a brighter, mentally healthier future for all. Connect with us here: https://lnkd.in/gzk3J2jU #mentalhealth #wednesdayforwellness #mentalhealthmatters #workplacewellness

Tip #2 for National Workplace Wellness Month is to consider a staff wellness stipend! 💚 Wellness stipends are a great way to incentivize healthy habits, PLUS folks get to choose what they spend it on that works best for them! ID: White and red text on a yellow background spell out 'Workplace Wellness Tip #2: Consider a staff wellness stipend!' On the bottom of the graphic there are a number of different colored hands with different colored hearts in them stretching the length of the bottom.

Transform Your Workplace with my Online Wellness Sessions! 🌿🧘♀️✨ In today’s fast-paced corporate world, it’s easy to feel overwhelmed and stressed, especially when spending long hours at the computer. That’s where my online workplace wellness sessions come in. 🌟 What I Offer:  🌬️ Breath awareness techniques  🧘 Gentle body movements  🧘♂️ Soothing guided meditation Why Choose My Sessions? ✨ Mind-Body Connection: Learn to observe thoughts, attitudes, and emotions without attachment, promoting balance and reducing reactivity. 💪 Enhanced Well-Being: Movement and stretching activities increase oxygen flow to cells, boosting efficiency and overall health. ⚡ Elevated Energy Levels: Breath awareness can significantly elevate energy, benefiting both office life and personal well-being. Benefits for Your Team:  🌟 Increased focus and presence  🌟 Reduced stress and enhanced relaxation 🌟 A healthier, happier workplace where everyone thrives Ready to rejuvenate your team and foster a healthier work environment? Reach out to me today to get started! 

Happy Workplace Wellness Day! Today is about remembering self-care and fostering a healthy work environment and that's how it should be every day! Whether it's taking a mindful break, enjoying a nutritious meal, or engaging in a wellness activity - thrive to look after your well-being at work. And remember, a happy and healthy team is a productive one! #WorkplaceWellnessDay #HealthyHabits #WellnessAtWork