Bill Nolen’s Post

Reminder: Rejection is not a reflection of your worth. When equipped with emotional resilience, we’re able to handle future rejection and failure in productive and helpful ways. In the latest Mindbloom program “Recovering from Rejection and Failure” with Dr. Guy Winch, you’ll learn important steps to build a more resilient emotional foundation to handle rejection and failure in productive and helpful ways. Learn how ketamine’s increased neuroplasticity + expert guidance from Dr. Guy Winch work together to help you build a foundation of emotional strength to help bounce back from rejection faster and stronger. https://bit.ly/46ywLcR *Visit https://lnkd.in/gcFY5diM to learn more about the safety of ketamine therapy

Why is tactile therapy (patterned touch and movement) SO POWERFUL in decreasing stress, calming an overactive nervous system, and mitigating chronic pain?🤔 Because the skin and it's accessory organs originated from the same place as the nervous system in the developing embryo. 😲 And this structural and functional connection is what is what makes neurosensorimotor integration therapy so freaking valuable! If you're feeling stressed or overwhelmed, if you're dealing with chronic pain, or if you are experiencing symptoms of behavioural disorder - look me up at www.cammachealth.com to learn more and book online. Give manual integration therapy a try this year! Your wellbeing is worth the investment!🫵

🌿 April Focus: Overcoming Lower Back Pain 🌿 Is lower back pain putting a strain on your daily life? This April, we're honing in on strategies and support to help you rise above the discomfort. At Focus Physical Therapy, we understand that lower back pain is more than a physical ailment—it affects every step, every sit, every sleep. Here’s how we can support your journey to relief: 🔹Personalized Therapy Plans: Tailored to the unique reasons behind your lower back pain, because your health story is one-of-a-kind. 🔹Expert Care: Our team stays at the forefront of physical therapy techniques to ensure you receive the best possible treatment. 🔹Education and Resources: We equip you with the knowledge and exercises to manage and mitigate pain at home. Lower back pain doesn't have to be your norm. Let's work together to find the root cause of your pain and address it head-on. 👉 Need support? Reach out this April at 📲502 509 3136 and let's put lower back pain behind you. Your journey to comfort starts with Focus Physical Therapy. #LowBackPainRelief #AprilWellness #FocusPT

The wonderful Dr Naomi Fisher uses the analogy of the amygdala being like the cupboard under the stairs, which perfectly captures what’s going on there. If you have a cupboard under the stairs, it might well be like mine and stacked with things you need to shove somewhere. When you have experiences you are unable to fully process at the time, for example a traumatic experience as a child, it gets stored in the part of your brain called the amygdala. It’s used to assess any future likely threat. The problem is it stays there without a time tag and evokes the same emotion - and reaction - as when you first experienced it. So, say, you felt really scared by a dog when you were six, when you see a dog in your 30s you are still feeling and reacting like the six year old. To change this, you need to fully process the event in order to move it to the hippocampus where it can be viewed logically. In root cause therapy, we can use hypnosis to access that past event and move through it and out the other side so that it can be safely transferred to the hippocampus in a way that it will no longer have the same impact on you. Easy. Effortless. Effective. What are you storing in your cupboard under the stairs that shouldn’t be there any more?

Great discovery today! What cool discovery did you find in nature today? How would it effect your clients to be discovering nature today versus being in their head all day? If a pill or therapy could improve focus by 30%, reduce impulsivity and improve mood would you want your client in that program? Nature based therapy is proven as effective but do you know how to take advantage of it?

The wonderful Dr Naomi Fisher uses the analogy of the amygdala being like the cupboard under the stairs, which perfectly captures what’s going on there. If you have a cupboard under the stairs, it might well be like mine and stacked with things you need to shove somewhere. When you have experiences you are unable to fully process at the time, for example a traumatic experience as a child, it gets stored in the part of your brain called the amygdala. It’s used to assess any future likely threat. The problem is it stays there without a time tag and evokes the same emotion - and reaction - as when you first experienced it. So, say, you felt really scared by a dog when you were six, when you see a dog in your 30s you are still feeling and reacting like the six year old. To change this, you need to fully process the event in order to move it to the hippocampus where it can be viewed logically. In root cause therapy, we can use hypnosis to access that past event and move through it and out the other side so that it can be safely transferred to the hippocampus in a way that it will no longer have the same impact on you. Easy. Effortless. Effective. What are you storing in your cupboard under the stairs that shouldn’t be there any more?

The wonderful Dr Naomi Fisher uses the analogy of the amygdala being like the cupboard under the stairs, which perfectly captures what’s going on there. If you have a cupboard under the stairs, it might well be like mine and stacked with things you need to shove somewhere. When you have experiences you are unable to fully process at the time, for example a traumatic experience as a child, it gets stored in the part of your brain called the amygdala. It’s used to assess any future likely threat. The problem is it stays there without a time tag and evokes the same emotion - and reaction - as when you first experienced it. So, say, you felt really scared by a dog when you were six, when you see a dog in your 30s you are still feeling and reacting like the six year old. To change this, you need to fully process the event in order to move it to the hippocampus where it can be viewed logically. In root cause therapy, we can use hypnosis to access that past event and move through it and out the other side so that it can be safely transferred to the hippocampus in a way that it will no longer have the same impact on you. Easy. Effortless. Effective. What are you storing in your cupboard under the stairs that shouldn’t be there any more?

1) Do you struggle with identifying what you are you feeling in the moment- your emotions and physical body sensations? 2) Why is it difficult to observe and be aware of ourselves? Learn about Embodied Self-Awareness- what it is, how to develop, maintain and nurture it in this article from ReLeaf Bodywork Therapy. https://lnkd.in/gPs8Ujy8

The wonderful Dr Naomi Fisher uses the analogy of the amygdala being like the cupboard under the stairs, which perfectly captures what’s going on there. If you have a cupboard under the stairs, it might well be like mine and stacked with things you need to shove somewhere. When you have experiences you are unable to fully process at the time, for example a traumatic experience as a child, it gets stored in the part of your brain called the amygdala. It’s used to assess any future likely threat. The problem is it stays there without a time tag and evokes the same emotion - and reaction - as when you first experienced it. So, say, you felt really scared by a dog when you were six, when you see a dog in your 30s you are still feeling and reacting like the six year old. To change this, you need to fully process the event in order to move it to the hippocampus where it can be viewed logically. In root cause therapy, we can use hypnosis to access that past event and move through it and out the other side so that it can be safely transferred to the hippocampus in a way that it will no longer have the same impact on you. Easy. Effortless. Effective. What are you storing in your cupboard under the stairs that shouldn’t be there any more?

Now, more than ever, is time to get your glow back! I am getting a lot of new clients and booking 3 months out, so scheduling your session(s) is recommended. New clients get an extra 15 minutes to go over needs and history and can choose either Massage or CranioSacral. I separate the 2 modalities for first time clients so my clients know what works best for their symptoms. Also, I find that some clients cannot tolerate any massage due to feeling forced or pushed through things in the past and so Craniosacral & SomatoEmotional Release techniques work better for them so they can feel safe to be curious about what they are letting go in a session and can move toward feeling safe in their body and the parasympathetic dominate state. Knowing how to skillfully move through touch and know the signs of overwhelm in the body is my speciality. Being trauma informed and knowing the signs of the tissue systems that have been reactive in a body in survival mode are things that I bring awareness to. Aiming for a parasympathetic dominant state and building resilience for when the nervous system gets dysregulated causing other tissues systems to dysfunction is all done with regular body work. You can schedule your session at www.claudiahawkins.com #traumainformed #craniosacraltherapy #thebodykeepsthescore #somaticwork #austintx