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How can we better honor our own humanity? And the humanity of others? It's okay to not be okay, but now what? Mental health stigma is a big challenge everyone, and particularly in communities of color. The Big Health team had the honor of hosting the wonderful Andrea Brown, Executive Director of the Black Mental Health Alliance for Education & Consultation, Inc. for a discussion on honoring our humanity and the humanity of others. Here are some of of the things we learned: 1. We have to see our mental health as a priority and free ourselves from the stigma. Therapy is not a bad word. It says “I am working on me.” This means being comfortable setting and enforcing our boundaries.  2. We have to be able to do the brave thing, admit when we need help, and seek it out. Dig into why we don’t feel whole through journaling, therapy, and/or conversations with our community.  3. We have to be seeing each other, honoring each others humanity, honoring our own humanity. #Sawubona means we see you, we see all of one another. This means taking the time to greet others, to actively listen and engage, and recognizing the value of the other human beings around us. Learn more and access fantastic resources to support black mental health here: https://lnkd.in/duUDhG3 #Sawubona 

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