“A guide for the sister who longs to be free, who longs for her daughters, her mother, her aunts, her play cousins, her classmates who are Black women to also be free—to be free together. Grab this book and your best friends and work through it together. Then share it with younger women and older women. Freedom is for every age, and we come to it in different ways. Tamara has done the impossible—she has given us a guide to freedom no matter who we are or where we are in life.” —Suzanne Elise Walsh, President, Bennett College “This is a potent and impactful book! Tamara Winfrey Harris offers a brilliant exploration of self-liberation, tapping into ancient wisdom that underscores a profound truth: regardless of external influences or societal conditioning, we are already whole and complete. This work serves as a road map, extending a beautiful invitation to all Black women to examine, unlearn, and rediscover the undeniable truth and beauty of who we really are.” —Nikki Myers, founder of Y12SR: The Yoga of 12-Step Recovery “This is a book Black women need now more than ever. In a time when the common narrative is that endless opportunities are available to all, Black women still live under the shadow of age-old stories and stereotypes that can make us feel limited. Winfrey Harris reminds us that we can take off our capes and our crowns—that we are not required to be perfect or to save any soul but our own. With both practical reminders (practice breath work, write in a journal) and words of inspiration, this book promises to guide us to ‘the freedom to discover and live out your truths.’” —Tamara Jeffries, educator, editorial consultant, and former Senior Editor, Yoga Journal “A Black Woman’s Guide to Getting Free is a road map to Black femme liberation, drawn from Tamara Winfrey Harris’s frank feminist and anti-racist analysis and grounded in the real stories and experiences of Black women. It is a love letter, from writer to reader, that demands we love our authentic selves first and fiercely until the power of that love extends to our mothers, sisters, and daughters. This, the author says, is how we get free together. I believe her.” —Deesha Philyaw, author of The Secret Lives of Church Ladies #books #blackwomen Tamara Winfrey-Harris, CSSGB
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“We should conjure sisterhood wherever we can” Ava DuVernay “Soulful” Acrylic and Mixed Media On Dibond 30 x 60 cm Here is the third work in the Sisterhood section of my “Healing” series. You must be aware that as black women we are both blessed and a blessing to others. And often, we choose to share our blessings with one another in the form of sisterhood not only through action but in use of the word, “sister”. The power of black sisterhood is a bond between women of African descent that transcends race, cultural differences and geographical locations. It is founded in mutual support, love, and respect for one another. This bond allows these women to find strength in their similarities while also celebrating each other’s uniqueness. The power of black sisterhood encourages collaboration towards common goals, including political change and social justice activism. Sharing life experiences based on our lived histories provides these all-encompassing relationships with empowerment at both individual and community levels. Last October , Black History Month had the theme: Saluting our Sisters- homage to black women who had contributions ignored, ideas appropriated, and voices silenced. We are not meant to exist alone. We are not meant to exist in closed boxes that prevent our spirits to grow and expand. While there are many negative societal influences and other divisive forces standing in the way of success for black women, Ava DuVernay believes in the importance of standing together to break down those barriers. She says she’s a firm believer in the power of sisterhood and its ability to accomplish great things: “I think when black women are together, a sacred space can be conjured.” Maya Angelou reminded us that we’re ALL phenomenal women. So claim it. And while you’re claiming it, remember that the power of sisterhood can transcend race when we all work together. We cannot fail each other. We are the solidarity of humanity. #sisterhood #portraitpainting #portraits #care #selfcare #blackhistorymonth #workingtogether #blackmentalhealthmatters #art
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2X Bestselling Author | Writing Coach & Hybrid Publisher for Aspiring Authors | Keynote Speaker | Social Justice Warrior | ADHD | Bipolar | Epileptic | DV & SA Survivor | 🩷💜💙 | Seen in NYTimes, Forbes, TIME | ΔΣΘ 🔺
Thank you so much to EVERYONE who has supported my brand new book Protecting My Peace!! 🎉🎉🎉 Please continue to spread the word this revolution!! ✊🏽 Black women are transforming our self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. I wrote Protecting My Peace because Black women deserve to prioritize our mental, emotional, and physical health. And we need to focus on culturally sensitive care that considers our unique energy and beauty, which are at the heart of the foundation of the African Diaspora. Protecting My Peace contains practical advice on African American home remedies, how to be healthy, and overcoming trauma. Buy Protecting My Peace now or give it as a gift to a friend. You can also purchase my bestselling debut book I'm Not Yelling to learn more about how to navigate corporate America FEARLESSLY. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. I'm Not Yelling offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome (which I call "Imposter Treatment") and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity. It's time for us to EDUCATE ourselves, use the tools we share, and to "emancipate ourselves from mental slavery," as stated by the ancestor Marcus Garvey and later sung by the Honorable Robert Nestor Marley, also know as Bob Marley. ❤️🖤💚 “A people without knowledge of their past history, origin and culture is like a tree without roots."—Marcus Garvey. #education #personaldevelopment #culture #storytelling #leadership
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Parentification, or growing up too soon, can leave a lasting impact, often causing Black women to feel overwhelmed and stretched thin. It's crucial to prioritize slowing down and nurturing yourselves. In a world that glorifies “grinding”, taking time to rest and recharge may feel like a luxury. Slowing down allows us to process our emotions, set boundaries, and reconnect with ourselves. Your well-being matters, and you deserve the space to nurture yourself. At Myers & Galloway Counseling, we're here to support Black women by providing that space. Book an appointment with us today. #AcceptingNewClients https://conta.cc/3
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2X Bestselling Author | Writing Coach & Hybrid Publisher for Aspiring Authors | Keynote Speaker | Social Justice Warrior | ADHD | Bipolar | Epileptic | DV & SA Survivor | 🩷💜💙 | Seen in NYTimes, Forbes, TIME | ΔΣΘ 🔺
Thank you so much to EVERYONE who has supported my brand new book, Protecting My Peace!! 🎉🎉🎉 Please continue to spread the word about this revolution!! ✊🏽 Black women are transforming our self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. I wrote Protecting My Peace because Black women deserve to prioritize our mental, emotional, and physical health. And we need to focus on culturally sensitive care that considers our unique energy and beauty, which are at the heart of the foundation of the African Diaspora. Protecting My Peace contains practical advice on African American home remedies, how to be healthy, and overcoming trauma. Buy Protecting My Peace now or give it as a gift to a friend. You can also purchase my bestselling debut book, I'm Not Yelling, to learn more about how to navigate corporate America FEARLESSLY. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. I'm Not Yelling offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome (which I call "Imposter Treatment") and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity. It's time for us to EDUCATE ourselves, use the tools we share, and "emancipate ourselves from mental slavery," as stated by the ancestor Marcus Garvey and later sung by the Honorable Robert Nestor Marley, also known as Bob Marley. ❤️🖤💚 “A people without knowledge of their past history, origin and culture is like a tree without roots."—Marcus Garvey. #education #personaldevelopment #culture #storytelling #leadership
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Calling all everyday heroines juggling life with unseen capes: 🦸♀️✨ Today, we unpack the reality of the Superwoman Schema (SWS) that so many incredible Black women shoulder. A balance of work, family, and well-being weighs heavily on the strongest among us, and we've felt that weight from girlhood to womanhood. SWS provides a framework to defeat stereotypes while displaying continuous resilience. But at what cost? The pressure to appear unbreakable, to suppress our emotions, and to sport armor against vulnerability does more than wear us down—it can lead to severe health conditions. We need to find spaces—whether in therapy or heart-to-heart with friends—where our vulnerabilities can surface without judgment and hyper-vigilance gives way to rest. We display more than the misconceptions of aggression, laziness, and loudness. The time has come to redefine strength. Real strength lies in acknowledging our feelings and caring for ourselves holistically. 💬 Talk about it, release the steam, and know that putting yourself first doesn't have to show weakness—it's the bravest thing you can do. Your story, your strength, your health—these things matter. Share this message to keep empowering the wonderful Black women in your life. And learn more by reading the full article from Black Health Matters 💖 https://lnkd.in/e6yY_dix #StruggleAndStrength #BlackWomen #Wellness #SuperwomanSchema #VulnerabilityIsStrength #BeImpactful
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I recently finished reading another book. Dr. Mia Settles Tidwell's "Unscathed: A Harm Reduction Strategy for Women of Color in the Workplace" struck a deep chord with my own experiences in the educational complex. The book eloquently depicts the resilience, bravery, and triumph of Black women who confront and conquer adversity. It brings light to the specific hardships that Black women face, stressing their tremendous resilience in overcoming these obstacles. Here are several takeaways for me. Resilience and Strength: Dr. Settles-Tidwell demonstrates how Black women survive and thrive in the face of systematic racism and sexism in society. She describes resilience as a survival strategy and an inner power that allows Black women to emerge stronger from adversity. Triumph Over Adversity: The book contains her empowering story about how she, as a Black woman, has survived and thrived in the face of adversity. Her story exemplifies overcoming obstacles through determination, tenacity, and a solid support network. This book gave me hope and empowerment and demonstrates that success is achievable even in the most challenging situations. This book celebrates Black women's resilience and provides a practical guide for overcoming challenges. I pray that one day, Black women and girls won’t have to endure such hardships. Yet, I believe in something greater than myself, and I trust that God allowed it to happen this way. As I read the closing chapter, I was excited to see Dr. Settles-Tidwell mention my pastor, John F. Hannah. His sermon, which has been my mantra in recent months, reminds me: "It had to happen this way." My mentor has reinforced this message, telling me again and again, "Asha', it had to happen this way." Dear Dr. Mia Settles Tidwell, I am saddened by your experience, but I am grateful for your bravery in utilizing your voice to share your story. It's amazing how two emotions can coexist—sorrow and gratitude—but you already know, "It had to happen this way. Thank you for pouring out your heart. I pray that God blesses you abundantly this season and for the rest of your life. Proverbs 3:10 #UnScahted #HarmReductionforWomenOfColor #BlackWomxnTellYourStory #SelfVictoryandHealing
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2X Bestselling Author | Writing Coach & Hybrid Publisher for Aspiring Authors | Keynote Speaker | Social Justice Warrior | ADHD | Bipolar | Epileptic | DV & SA Survivor | 🩷💜💙 | Seen in NYTimes, Forbes, TIME | ΔΣΘ 🔺
Thank you so much to EVERYONE who has supported my brand new book Protecting My Peace!! 🎉🎉🎉 Please continue to spread the word about this revolution!! ✊🏽 Black women are transforming our self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. I wrote Protecting My Peace because Black women deserve to prioritize our mental, emotional, and physical health. And we need to focus on culturally sensitive care that considers our unique energy and beauty, which are at the heart of the foundation of the African Diaspora. Protecting My Peace contains practical advice on African American home remedies, how to be healthy, and overcoming trauma. Buy Protecting My Peace now or give it as a gift to a friend. You can also purchase my bestselling debut book I'm Not Yelling to learn more about how to navigate corporate America FEARLESSLY. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. I'm Not Yelling offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome (which I call "Imposter Treatment") and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity. It's time for us to EDUCATE ourselves, use the tools we share, and "emancipate ourselves from mental slavery," as stated by the ancestor Marcus Garvey and later sung by the Honorable Robert Nestor Marley, also known as Bob Marley. ❤️🖤💚 “A people without knowledge of their past history, origin and culture is like a tree without roots."—Marcus Garvey. #education #personaldevelopment #culture #storytelling #leadership
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2X Bestselling Author | Writing Coach & Hybrid Publisher for Aspiring Authors | Keynote Speaker | Social Justice Warrior | ADHD | Bipolar | Epileptic | DV & SA Survivor | 🩷💜💙 | Seen in NYTimes, Forbes, TIME | ΔΣΘ 🔺
Thank you so much to EVERYONE who has supported my brand new book Protecting My Peace!! 🎉🎉🎉 Please continue to spread the word about this revolution!! ✊🏽 Black women are transforming our self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. I wrote Protecting My Peace because Black women deserve to prioritize our mental, emotional, and physical health. And we need to focus on culturally sensitive care that considers our unique energy and beauty, which are at the heart of the foundation of the African Diaspora. Protecting My Peace contains practical advice on African American home remedies, how to be healthy, and overcoming trauma. Buy Protecting My Peace now or give it as a gift to a friend. You can also purchase my bestselling debut book, I'm Not Yelling to learn more about how to navigate corporate America FEARLESSLY. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. I'm Not Yelling offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome (which I call "Imposter Treatment") and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity. It's time for us to EDUCATE ourselves, use the tools we share, and "emancipate ourselves from mental slavery," as stated by the ancestor Marcus Garvey and later sung by the Honorable Robert Nestor Marley, also known as Bob Marley. ❤️🖤💚 “A people without knowledge of their past history, origin and culture is like a tree without roots."—Marcus Garvey. #education #personaldevelopment #culture #storytelling #leadership
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2X Bestselling Author | Writing Coach & Hybrid Publisher for Aspiring Authors | Keynote Speaker | Social Justice Warrior | ADHD | Bipolar | Epileptic | DV & SA Survivor | 🩷💜💙 | Seen in NYTimes, Forbes, TIME | ΔΣΘ 🔺
Thank you so much to EVERYONE who has supported my brand new book Protecting My Peace!! 🎉🎉🎉 Please continue to spread the word about this revolution!! ✊🏽 Black women are transforming our self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. I wrote Protecting My Peace because Black women deserve to prioritize our mental, emotional, and physical health. And we need to focus on culturally sensitive care that considers our unique energy and beauty, which are at the heart of the foundation of the African Diaspora. Protecting My Peace contains practical advice on African American home remedies, how to be healthy, and overcoming trauma. Buy Protecting My Peace now or give it as a gift to a friend. You can also purchase my bestselling debut book, I'm Not Yelling to learn more about how to navigate corporate America FEARLESSLY. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. I'm Not Yelling offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome (which I call "Imposter Treatment") and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity. It's time for us to EDUCATE ourselves, use the tools we share, and "emancipate ourselves from mental slavery," as stated by the ancestor Marcus Garvey and later sung by the Honorable Robert Nestor Marley, also known as Bob Marley. ❤️🖤💚 “A people without knowledge of their past history, origin and culture is like a tree without roots."—Marcus Garvey. #education #personaldevelopment #culture #storytelling #leadership
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Dear Black Women, In these challenging times, it’s crucial to prioritize our well-being amidst the continuous wave of political events and their impact on our lives. We often find ourselves at the forefront of advocacy, resilience, and strength, but remember, your health and peace of mind are equally important. Rest is a form of liberation. In a world that often demands more than we can give, taking time to rest is not just a necessity, it’s an act of self-preservation and defiance against a system that doesn’t always value our humanity. Make space for rest in your daily routine, whether it’s through a quiet moment of reflection, a long walk, or simply allowing yourself to be still. Logging off from social media is another powerful step in protecting your mental health. Social media can be a double-edged sword; while it connects us, it also constantly exposes us to trauma and distressing news. Give yourself permission to disconnect. Mute notifications, step away from the constant stream of information, and find solace in offline activities that bring you joy and peace. Remember, it’s okay to seek support. Lean on your community, engage in conversations that uplift and inspire, and don’t hesitate to reach out for professional help if you need it. Our strength lies not only in our ability to endure but also in our capacity to care for ourselves and each other. Taking care of ourselves is not an act of selfishness; it’s a revolutionary act of self-love. Let’s continue to support each other, uplift our spirits, and ensure that our voices and well-being remain strong. With love and solidarity, Rose-Lee 🩷✊🏾
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