baaharwali’s Post

Are you losing your focus? Then, this brain food is for you. PS or Phosphatidylserine is present in our brain and is involved in faster brain processing. Research has shown that supplementing with PS will help boost concentration, manage stress, supports memory & cognitive health. It's truly a brain food especially for elders, sportsperson, students and professionals! Phosphatidylserine is the secret of many leading athletes many dietitian prefer to add it in their client's sports diet. To know more about BestSource Nutrition's Phosphatidylserine,visit- https://lnkd.in/drXScRtu #athletes #Phosphatidylserine #BrainFood #BrainEnergy #SportsNutrition #Nutrition #DietitianReview #DietforSports #sportsnutrition #diettips #dietitian #nutritionist

Dive deeper into the science behind yeast protein and its potential impact!

𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧𝐩𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠! 🧠💡 🥦 Did you know that what you eat can significantly impact your brain health and cognitive function? March is National Nutrition Month! As we celebrate, it's important to recognize the significant impact of nutrition on our brain health and cognitive function. Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including green, leafy vegetables, fatty fish, berries, and walnuts. This National Nutrition Month, prioritize these brain-boosting foods for better cognitive performance and overall well-being. Remember, a nourished body leads to a sharper mind! 🍽️🧠 #NationalNutritionMonth #BrainPower #HealthyEating #Nutrition #HarvardHealth

🌱 Unlocking the secret to gut health and weight management! Recent research reveals that yeast protein might be the key to awakening the "slim microbiota" in our gut! Yeast protein boosts the abundance of beneficial bacteria like Bacteroides thetaiotaomicron, playing a crucial role in regulating metabolism and promoting weight loss. By enhancing gut health, it may offer a sustainable solution for effective weight management. Dive deeper into the science behind yeast protein and its potential impact!  🔗 [Read the full article here] https://lnkd.in/g4SkBeqc #GutHealth #YeastProtein #WeightManagement #Nutrition #HealthResearch #AngeoPro

What we eat, and how we feel: poor diet linked to changes in brain chemistry and structure! 🧠 We’ve always suspected it, but now it’s confirmed. A recent study by the University of Reading (https://lnkd.in/epJUmuVq) reveals that a poor quality diet can lead to changes in brain chemistry, potentially causing depression and anxiety. Findings show that diets high in sugar and saturated fats reduce beneficial neurotransmitters and grey matter volume in the brain. This underscores the importance of healthy eating for mental well-being. However, more severe cases may require drug therapy, which should be both safe and effective, just like our LCGA-17m16 peptide. 🚀 What are your thoughts on the diet-brain connection? How do you prioritize nutrition for overall wellbeing? #MentalHealth #Nutrition #Innovation #Peptides

Ready to supercharge your brain power? 🧠💡 Introducing 'The Brain Diet' from @Blend of Bites - your ultimate guide to enriching your diet with key nutrients for superior neurological function! Dive into our latest blog post where we reveal the essential vitamins and minerals needed to maintain a sharp mind and enhance cognitive abilities. Nourish your neurons with vibrant veggies 🥦, brilliant berries 🍓, and awesome avocados 🥑. It's not just about eating smart; it's about feeding your intellect. Tag a friend who could use a brain boost and explore our insights: https://lnkd.in/ga2mEVmG Because a healthier brain starts with what's on your plate! 🍽️✨ #BrainHealth #Nutrition #NeurologicalFunction #CognitiveHealth #HealthyEating #MindfulEating #Wellness #BrainFood #HealthyLifestyle #Nutrients #Vitamins #Minerals #BrainDiet #Superfoods #BlendOfBites #EatSmart #BrainBoost

Did you know? Omega-3 fatty acids play a crucial role in maintaining brain health! 🐟💡 These essential fats, found in foods like fish, flaxseeds, and walnuts, are vital for brain function. Omega-3s help build cell membranes in the brain, reduce inflammation, and support cognitive processes, which can aid in memory and learning. Incorporating omega-3-rich foods into your diet is a simple yet powerful way to boost your brain health. At Princeton Integrative Health, we emphasize nutrition as a key component of our integrative approach to cognitive care. Keep your brain sharp by making omega-3s a regular part of your diet! #BrainHealth #Omega3 #CognitiveCare #Nutrition #PIH #HealthHappensHere #PrincetonNJ

Inflammation is more than just a buzzword in nutrition - it’s a crucial factor behind 50% or more deaths world-wide from various inflammation-related diseases. While acute inflammation is a healthy immune response, chronic inflammation can wreak havoc on our health, leading to symptoms like: ❗️High Blood Pressure ❗️Weight Gain ❗️Lack of Energy ❗️Joint Pain ❗️Insulin Resistance We spoke with Carolyn Williams, PhD, RD to learn effective strategies to combat inflammation and reduce your risk of inflammation-related diseases: 🥑 Incorporate Anti-inflammatory Foods: including probiotics, raw fruits and vegetables, and whole grains 🙅♀️ Reduce Stress: from meditation to cutting back on screen time 😴 Prioritize Quality Sleep: Getting at least 7 hours of sleep is key 🏃♂️ Get Moving: Not only does regular movement reduce chronic inflammation, it helps manage weight and inflammation-related symptoms 🚭 Clear the Air: Avoid environmental pollutants and toxins that can exacerbate inflammation Learn more about inflammation and recipes to fight inflammation on Carolyn’s website linked below: https://lnkd.in/g-RbJ-gq #nationalnutritionmonth #inflammation #reduceinflammation #antiinflammatory #sleepmore #movemore #reducestress #inflammatoryfoods #antiinflammatoryfoods #mediterraneandiet #mediterraneanpattern

Tip: To support mental health through nutrition, focus on consuming foods rich in B vitamins like leafy greens, eggs, and legumes. These vitamins play a crucial role in neurotransmitter function and can positively impact mood and brain health. Hashtags: #MentalHealth #Nutrition #BrainHealth #Wellness #Bvitamins Read more here: https://lnkd.in/eE4Zs8U3 BioMedHack.com is your leading source for the latest news, breakthroughs, and insights in medicine, biohacking, and alternative medicine. Our mission is to help you live healthier and longer by bringing you cutting-edge information and expert advice. Follow us on Facebook, Instagram, and X.

I had the pleasure of discussing in @sabahalarabiya a very important subject in nutrition and health the other day: PROBIOTICS. Probiotics are live microorganisms that, when consumed in adequate amounts, confer a health benefit on the host by improving or restoring the gut flora. Health Benefits of Probiotics: - Improve digestive health by balancing the gut microbiota. - Boost the immune system by enhancing the body’s natural defenses. - Reduce the risk of certain gastrointestinal disorders, such as irritable bowel syndrome (IBS) and diarrhea. - Support mental health by potentially reducing symptoms of anxiety and depression through the gut-brain axis. #Probiotics #GutHealth #Nutrition #HealthyLiving #DigestiveHealth #ImmuneSupport #MentalWellness #HealthyEating #Wellness #Sabahalarabiya#Dietitian#Dubai#DubaiDietitian#Nutrition#Healthcoach#wellnesscoach