AusCycling’s Post

RUN MELBOURNE 🌆 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne 🏃 We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ - which helps frame the mindset for athletes and coaches alike. Running events are popular during this period, which makes a running project an obvious choice, but there are many other viable options 🏋️ 🏊 At the same time we can both move performance forward and refresh the training approach - it’s a win-win ✅ #jetcoaching #beyourbest #running #triathloncoaching

📊 Coaching is not just for professional or elite athletes. Coaching amateur athletes is a large part of the work I do, focusing on individualised training combined with a science driven approach. Ger has progressed well since the beginning of the season and is looking forward to the remaining races! A good result recently in the Meath Championships. 🤔 Looking to improve your performance? 📈 With experience in professional sport working with individual athletes and teams and having coached hundreds of amateur athletes, I understand what it takes to help you reach a new level of performance. Combining this with a sports science background ensures you receive not only personalised and communicative coaching but an evidence based approach to training. #cycling #cyclingireland #racing #training #sportscience

Want to run faster in your triathlon? It's complex, with individual nuances, but here Dr Laurence Birdsey provides some top tips for you to increase the speed of your run leg, and drop your competitors! 1. Run slow 2. Run fast 3. Maximise training quality 4. Reset 5. Do something different https://wix.to/GGArg5A Want to know more? Get in touch to find out about our coaching services and training programmes on offer https://lnkd.in/evpt8YzW #cycling #triathlon #coaching #onlinecoaching

🔗 "Martin's training session was as much about learning as it was about running," comments Alex, Oax Sport athlete. Read our blog for insights into this enriching experience. Learn more at #SportsEducation #GlobalNetworking #AthleteSupport Share this for a unique perspective on sports training!

Under the watchful eye of the trainer! Young athletes must be motivated to trust their acquired abilities. The work and evolution is done before the competition, on that day you only reap the fruits. #cycling #cyclingschool #cyclingtrainer #coaching #performance #trainning

Hey Gym Moms! 🧡 ⭐ This November, it's time to unleash your little ghouls and goblins inner champions at our Confidence and Performance Clinic in Chicago and the Twin Cities. While I'm here pushing my limits, we'll be diving into skills that build not just strength but unshakeable confidence 🚀 . Which of these would you use with your family? 1. Create a Vision Board for the season, using it to set milestones. 2. Teach your athlete some visualization techniques to help them see their own success in their mind. 3. Listen to their worries and let them know how you'd feel the same in their position, validate their feelings. If you live in Chicago or the Twin Cities, grab a spot for your daughter at our Champion’s Edge confidence and performance clinic. Nov. 9th and Nov. 23rd. https://lnkd.in/gFmiAJB6 #SportsParents #SportsParenting #SportsParentAdvice #SportsPsychology #SportsAdvice #ChampionshipAdvice #ChampionshipSports #SeasonStart #NewSeason #Gymnastics #GymnasticsPsychology #GymnasticsPerformance #CompetitiveGymnastics #GymnastAdvice #AthletePsychology #AthleteParenting #AthleteHelp #AthleticMindset #ChampionMindset #AthleticPerformance.

Check out what you missed in the June email newsletter and be sure to subscribe! #running #runningindustry #runningmedia #digitalmedia #mediastartup

How are you today? Tell us what you want to hear from us. If you want to stay up-to-date with us, follow our Page. #TriathlonTraining #MallorcaCycling #TriCoach #PerformanceTraining #fitness #IronmanGoals #swimbikerun #swimming #cycling #running #holsitics

Think back to your very first triathlon, and reflect on how far you've come since. Imagine how proud and inspired your pre-triathlon self would be of how far you've come. You've developed a vast repository of knowledge in that time on all matters regarding swimming, cycling, running, strength, recovery and nutrition. Rather than using this knowledge to get into arguments with people on the internet, why not leverage your knowledge to generate a second income as a triathlon coach? Wherever you are on the ladder of triathlon, there are people two rungs below you who would happily pay you to help them go faster or longer. It's not an exaggeration to say that you could earn an extra four figures a month for around an hour a day once you're up and running. I am launching a mentorship programme to help new coaches build a brand, decide which qualifications to study for, start marketing and understand the nuts and bolts of what athletes are looking for from a coach. Learn more below, or message me to book in a free, no obligation call to discuss https://lnkd.in/euQnS5ji #triathlon #ironman

Rowing teaches us lot about life and business: 🚣🏼 You have to go to practice 🚣🏼 You have to get on the erg to build & learn better rowing on your own so when it matters on the water 🚣♀️ You have to learn your tools, your ores. If you don’t use your ores properly they will cause you to not get to where you want to go in the time you want to get there 🚣♀️You have to know where you came from to get to where you want to go 🚣♀️You have to have blind faith in where you are going 🚣♀️ You have to have the strength to keep moving forward even if you feel you are going backwards 🚣♀️You have to build up the skills to complete your race practice & more practice 🚣🏼🚣♀️When you are rowing as a team you all have to work together or you never go forward 🚣♀️🚣🏼 When you are in a boat with other team members you have to rely on your teammates abilities 🚣♀️🚣🏼 When you are working as a team there is a coxswain seeing ahead to give you direction and will redirect you when needed 🚣🏼🚣♀️When you are rowing there is always a coach who believes in you more than you may believe in yourself and not afraid to redirect you 🚣♀️🚣🏼 When you are apart of a team you work together towards the benefit of the team 🚣♀️🚣🏼 If one team member feels they are more important than the team it rocks the boat 🚣🏼🚣♀️ If apart of a team and you don’t show up to practice (in the boat or off the water) you leave your team short handed and starting behind before they get started 🚣🏼🚣♀️ You have to be able to count & trust your teammates and coaches otherwise the want & will to of be there goes away 🚣🏼 You are always responsible in running your own race if in a boat by yourself or apart of a team #mungeragency #protectingyourlifeandlegacy #lifelessons #crew #rowing