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If you're dealing with hair loss or just trying to grow longer, healthier hair, including these vitamins in your diet may help. Many people struggle with hair thinning and damage that may lead to hair loss. Experts say shedding between 50 to 100 hairs daily is normal, but if you're losing noticeably more hair than that, it may indicate an issue with your hair follicle health. Factors such as medical conditions, stress and vitamin deficiencies all can affect your hair health. If you're noticing thinning hair, you should consult with a doctor or dermatologist to get to the root of your hair loss. In addition to that, evaluating your diet can help improve the health of your hair follicles. A healthy lifestyle plays a major role in ensuring your hair stays in peak condition. In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Here are the best vitamins for hair growth and thickness. - Biotin: also known as vitamin B7, stimulates the production of keratin to increase follicle growth. - Vitamin A: When your body absorbs vitamin A, it produces sebum. That's an oily substance that moisturizes your scalp, keeping it and your hair follicles healthy. - Vitamin C: Along with balancing the scales, Vitamin C aids your body in producing collagen (prevents hair from graying prematurely) and absorbing iron which can help hair grow. - Vitamin D: Vitamin D deficiencies can lead to hair loss conditions like alopecia, female pattern hair loss and excessive shedding. You'll find these depletions more in people aged 65 and over. - Vitamin E: A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. - Iron: Fuels the production of hemoglobin, they distribute oxygen to cells throughout your body, aiding in their repair and growth. A deficiency can lead to hair loss, with women being the most susceptible. - Zinc: Promotes hair growth and keeps the oil glands surrounding the follicles working well. Always talk to your healthcare provider before trying any supplement. Contact us to learn more about our business and how to make the supplement of your dreams come to life! #arnetpharmaceutical #contractmanufacturing #privatelabel #productdevelopment #packagingservices #customerservice #naturalsupplements #veterynarysupplements #manufacturing #label #product #development #packaging #services #natural #capsules #tablets #powders #formula #sportsupplements #immunity #davie #florida #miami #facility #warehouse

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