Adam Harris’ Post

Here's why we're seeing disc bulge issues in a younger demographic 👇 💥SITTING too much! 💥NOT walking enough 💥NOT stretching Follow for more tips 💚 . . . . #bayareatrainer #functionaltraining #alternativemedicine #nonsurgicaltreatments #backpaintips #wellnessreels #pinchednerve #hollisticmedicine #morningstretches #lifestyle #sleeproutine #discbulge #bedtimestretches

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Weight loss is not easy #sustainableweightlosstips #sustainablefatlosstips #yoyodiet #flexibledieting

Monday Morning Boost Pick your choice of weights. 10 reps of the Dumbbell Burpee to Curl and Press, 10 Squats to Curl to Press 10 Alternating Reverse Lunge to Curls 10 Bicep Curls 10 Standing Shoulder Presses 60 sec rest. Aim to repeat 5 rounds. Have a great day! #wholemanacademy #resilience #growthmindset #PersonalGrowth #wellbeing

Use these warm-ups on your next lower body day 🏋🏻 1. Counter-balance squat (5 slow) 2. 90d clam combo with squat (10/10) 3. Single-leg bridge (10 each leg) #EnterpriseFitness

Hey, I'm 74. If I can do a burpee, you can too. I developed this burpee modification specifically for beginners, seniors and folks who are overweight. Check it out. #karenbentley #warriortraining #burpees #burpeesforbeginners #burpeesforseniors #seniorfitness

He trains 2-3 times a week. Initially, we focus on improving his neck and back to address past pains. Once he's ready, we gradually increase the deadlift weight until he reaches 1.5 times his body weight. There are always ways to adapt to pains or injuries. The key is to start. #readyletsgo #start #personaltraining #singapore #strength #deadlift

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Here’s a great 10 exercise workout for you to try. Reps ascend and descend as follows: 2-4-6-8-10-8-6-4-2 (any unilateral movements do the corresponding rep number on BOTH sides). 1) Squat Kicks 2) Squat Thrusts 3) Walkouts 4) Plank Butt Taps 5) Toe Taps 6) Good Mornings 7) Side Lunges 8) Regular Hammer Curl & Wide Hammer Curl 9) Standing Elbow To Knee Crunch 10) Single Leg Hops Give it a try and let me know what you think. FYI - we’re doing this in the Wednesday evening class - come join us then! #britforcetraining #britforcegroupfitness #onlinegroupfitness #onlineclasses #onlinetraining #fitfamily #gettingfitandhealthy #gettingstronger #fullbodyworkout

Squats do a body good and deadlifts... If you're trying to get stronger, loose fat,build natural testosterone and more! you must train legs... #squats #deadlifts #accountabilitypartner #leadbyexample #grouptraining #weightlifting #duespaid