Ackerman Cancer Center’s Post

July marks #UVSafetyAwarenessMonth. While some sunshine is essential for a healthy dose of vitamin D, it's critical that we remember the harmful effects that too much exposure to ultraviolet (UV) rays can lead to such as skin cancer and vision impairment. Check out some essential tips to protect yourself and your loved ones from the UV rays this summer season: • Wear Sunscreen: Ensure you use a broad-spectrum sunscreen with a minimum SPF of 30, and remember to reapply it every two hours for optimal protection. • Seek Shade: Opt for cooler, shaded areas between 10 a.m. and 4 p.m. to avoid the sun when its UV rays are most intense. • Wear Protective Clothing: Long sleeves, hats, and UV-blocking sunglasses can help protect your eyes and skin! • Avoid Tanning Beds: Steering clear of tanning beds can help reduce your risk of skin cancer. • Check the UV Index: Take charge of your outdoor plans by keeping up-to-date with the daily UV index in your area. To stay informed on how you can safeguard yourself against UV rays, check out: https://lnkd.in/eczHxHyk #UVSafetyMonth #SunSafety #SkinProtection #HealthyLiving #SummerSafety

**The Dangers of Sun Exposure:** Did you know that skin cancer is the most common type of cancer in the US, and UV radiation from the sun is a major contributor? It's not just about getting a nice tan, folks! Prolonged sun exposure can lead to premature aging, wrinkles, and even skin cancer. **Be Aware, Be Prepared:** So, what can you do to protect yourself? Wear sunscreen with at least SPF 30 and reapply every 2 hours Slip on a hat with a wide brim to shield your face and neck Sunglasses are a must! Look for ones that offer UV protection Stay in the shade, especially during peak sun hours (10am-4pm) Wear protective clothing like long-sleeved shirts and pants **Let's Make a Pledge:** Join me in making a pledge to prioritize sun safety this National Don't Fry Day and every day! Let's protect our skin and have fun in the sun responsibly! Share this post with your friends and family to spread the word! #NationalDontFryDay #SunSafety #SkinCancerAwareness #VagabondWineGuy #ProtectYourSkin #AdventureResponsibly

As we enjoy the sunny days of summer, it’s crucial to protect your skin and eyes from harmful UV rays. Here are some tips to stay safe in the sun: - Wear Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, and after swimming or sweating. - Seek Shade: Whenever possible, stay under shade, especially during peak sun hours (10 AM - 4 PM). - Wear Protective Clothing: Long sleeves, hats, and sunglasses can provide additional protection against UV rays. - Avoid Tanning Beds: They can cause serious skin damage and increase the risk of skin cancer. - Protect Your Eyes: Wear sunglasses that block 100% of UV rays to prevent eye damage. If you’re feeling unwell or have concerns about sun exposure or skin issues, visit HB Urgent Care. We are here to help you stay healthy and protected. Walk-in anytime for fast and friendly service. https://lnkd.in/g9T_xyg Get your COVID Testing today. https://lnkd.in/gC7Kutr #UVSafetyMonth #SunProtection #SkinHealth #HBUCares #StaySafeInTheSun

Summer is here, and safeguarding your skin has never been more crucial! Here are some tips to protect your skin this summer and reduce the risk of skin cancer: 🕶️ Sunscreen is Essential: Use broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours. 🧴 Cover Up: Wear sun-protective clothing, hats, and sunglasses to shield your skin from harmful UV rays. 🕐 Seek Shade: Limit exposure during peak sun hours, usually from 10 a.m. to 4 p.m. 🌊 Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy. At GPs on Curzon, we care about your skin health. Don't forget to schedule a skin check to ensure your skin stays healthy this summer. Early detection is key in preventing skin cancer. Contact us today to book your skin cancer check! ☀️🩺 #SkinHealth #SunSafety #SkinCancerCheck

Excessive sun exposure and heat can lead to a range of skin issues, from premature ageing to serious conditions like skin cancer. To enjoy your holiday while taking care of your skin, make sure to do the following:   𝗨𝘀𝗲 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻: Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Reapply every two hours, or more often if swimming or sweating. 𝗦𝗲𝗲𝗸 𝗦𝗵𝗮𝗱𝗲: Limit your exposure to direct sunlight, especially between 10 a.m. and 4 p.m. when UV rays are the strongest. 𝗪𝗲𝗮𝗿 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝘃𝗲 𝗖𝗹𝗼𝘁𝗵𝗶𝗻𝗴: Opt for long sleeves, wide-brimmed hats, and UV-blocking sunglasses. Look for clothing with an ultraviolet protection factor (UPF) rating. 𝗖𝗵𝗲𝗰𝗸 𝗬𝗼𝘂𝗿 𝗦𝗸𝗶𝗻 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Look out for any new or changing moles, spots, or lesions. Early detection of potential skin issues is key to effective treatment.   Remember, your skin is your body's largest organ and deserves the best care, especially during intense heatwaves.   Stay safe and sun-smart! #pmc #hospital #Heatwave #SkinProtection #SummerHolidays #Sunscreen #SkinIssues #Nicosia #Cyprus

How can I protect myself from skin cancer? The best way to protect yourself from skin cancer is to minimise the time you expose your skin to the sun and to wear a high-SPF sunscreen. Wearing clothes that cover up your skin, a hat, and sunglasses that protect you from UVA and UVB light, can also reduce your risk. Cover up – wear a tee-shirt in the hottest part of the day. Make sure the material is not too thin – you can get sunburn through some fabric. Wear a hat and sunglasses. Use a high-quality sunblock – at least factor 30 and a reputable brand. Apply every 3-4 hours and after swimming. Stay in the shade – particularly in the hottest part of the day. Locals retire for a siesta for good reasons. No sunbeds – never be tempted to use a sunbed to pre-tan or to maintain a holiday tan. #skincancer #skincancerawareness #skincancerawarenessmonth

🌸 Spring Is Almost Here—Time to Protect Your Skin! 🌸 With spring just around the corner, it’s the perfect time to start thinking about skin protection. As the days get longer and the sun gets stronger, taking care of your skin becomes more important than ever. 🌞 Whether you’re planning outdoor activities or simply enjoying the fresh air, remember these essentials: Sunscreen: Apply SPF 30+ and reapply every 2 hours. Cover Up: Wear protective clothing, hats, and sunglasses. Seek Shade: Especially during peak sun hours (10 AM - 4 PM). Protecting your skin helps prevent sunburn, premature aging, and reduces the risk of skin cancer. At Torbay Skin, we’re here to help you keep your skin healthy and safe all year round.

July is UV Safety Month! 🌞 Stay safe under the sun by following these tips: ☀️ Avoid direct sunlight between 10 AM and 4 PM when the sun is most intense. 👕 Wear sun-safe clothing, like long-sleeved shirts and pants made of densely woven materials. 👒 Wear a wide-brimmed hat and UV-filtering sunglasses. 🧴 Use SPF 15 or higher broad-spectrum sunscreen daily and SPF 30+ water-resistant sunscreen for extended outdoor activities. Reapply every two hours! 🔍 Keep an eye out for suspicious growths and schedule regular skin exams. Stay sun-smart and protect your skin this summer! 🌞🕶️👒 To learn more about skin cancer and protecting your skin, make sure you're following The Skin Cancer Foundation! #UVSafetyMonth #SunProtection #StaySafe #HealthySkin #PracticeSafeSun #SeniorCare #TexasHealthcare

July is UV Safety Month! 🌞 Stay safe under the sun by following these tips: ☀️ Avoid direct sunlight between 10 AM and 4 PM when the sun is most intense. 👕 Wear sun-safe clothing, like long-sleeved shirts and pants made of densely woven materials. 👒 Wear a wide-brimmed hat and UV-filtering sunglasses. 🧴 Use SPF 15 or higher broad-spectrum sunscreen daily and SPF 30+ water-resistant sunscreen for extended outdoor activities. Reapply every two hours! 🔍 Keep an eye out for suspicious growths and schedule regular skin exams. Stay sun-smart and protect your skin this summer! 🌞🕶️👒 To learn more about skin cancer and protecting your skin, make sure you're following The Skin Cancer Foundation! #UVSafetyMonth #SunProtection #StaySafe #HealthySkin #PracticeSafeSun #SeniorCare #TexasHealthcare

Keep your skin sun-kissed without the tan!🌞 Learn effective tips to prevent skin tanning and maintain your natural glow. https://bit.ly/4dgR0Q1 #SkinCareTips #SunProtection