From the course: Growth Mindset Tips
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Tip 8: Build self-belief to tackle obstacles confidently
From the course: Growth Mindset Tips
Tip 8: Build self-belief to tackle obstacles confidently
- Life is like an obstacle course. Thrilling, unpredictable, and full of hurdles that try to trip you up. But there is a way of navigating obstacles by building inner confidence in finding solutions and overcoming adversity. According to research conducted by psychologist Bandura as far back as the 1970s, self-efficacy refers to the belief that you're capable of carrying out the tasks required to achieve a specific goal. Those with higher levels of self-efficacy understand they may not have the knowledge, skills, or experience to tackle every new problem that comes their way, but they believe in their ability to find the answers. Self-efficacy is vital for resiliency and a growth mindset, and those with higher levels of self-efficacy are more likely to find solutions to their problems, navigate adversity effectively, and grow from the experience. Here are three simple and effective ways to develop and nurture self-efficacy to support your growth mindset. Mastery experiences. One of…
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Tip 1: Adjust expectations from success to growth4m 11s
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Tip 2: Choose a growth mindset to enhance performance2m 51s
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Tip 3: Rethink challenges to overcome the fear of failure4m
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Tip 4: Shift your identity to build self-belief4m 4s
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Tip 5: Embrace optimism to support a growth mindset4m 7s
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Tip 6: Hone an experimental mindset to develop agility5m 5s
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Tip 7: Reframe stress to build resilience4m 15s
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Tip 8: Build self-belief to tackle obstacles confidently3m 12s
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Tip 9: Create a feedback loop to support growth3m 26s
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Tip 10: Take on a growth mindset challenge3m 35s
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