ZenVida Yoga & Fitness Studio

Throwing it back to our opening night, just two short weeks ago! We are blown away by the love and support you all have shown us during this time. We are an ordinary family doing extraordinary things. One year ago, ZenVida was barely an idea. Today, it brings tears to our eyes to see this vision become a reality, as our space blossoms into the heart-centered community we had envisioned from the very start. Infinite gratitude to each and every one of you for being a part of this journey. This is only the beginning. 🤍 #zenvidayoga #fortlauderdale #victoriapark #wiltonmanors #lasolas #browardcounty #hotyoga #yogastudio #yogacommunity #familyowned #latinowned #founderstory #ThrowbackThursday

I’m excited to announce that I’ll be leading Mobility Mastery Classes at the beautiful ZenVida Yoga & Fitness Studio on Tuesdays at 11:30 AM and Thursdays at 7:30 AM. This class is suitable for both beginners and advanced practitioners. You can expect full guidance and a strong focus on alignment, ensuring that you are carefully adjusted for safe and effective advancement of your range of motion! 🎉✨✨⚡ 🔥So here are my top two hip flexor stretches that I incorporate into my mobility and exercise recovery routines. 🔥 ⏩Pro tip: Use a comfortably padded mat or a folded towel, just like I do in the video, for added knee support and comfort.⏪ #hipflexors #anteriorpelvictilt #hipalignment #hipstretch #hipmobility #hipextension #lowerbackpain #backpainrelief #backpainexercises #lowercrosssyndrome #mobilitydrills #mobilitytraining #ftlauderdale #ftlauderdalebeach

We are proud to have Florencia Pensel on our amazing team of instructors! She teaches a variety of styles including Hatha, Vinyasa, Restorative, and Kids Yoga. Her classes are sure to challenge, inspire, and ground you both physically and mentally. 🕉️ FLORENCIA’S CLASS SCHEDULE: ✨Hatha Yoga - Wednesdays @ 12pm✨ ✨Hatha Yoga - Thursdays @ 12pm✨ ✨Kids Yoga - Fridays @ 3:30pm✨ #zenvidayoga #fortlauderdale #fortlauderdalebeach #fortlauderdaleyoga #victoriapark #lasolas #wiltonmanors #oaklandparkfl #ftlauderdale #yogaflow #yogainstructor #yogastudio #yogainspiration

ZenVida is up and running! Check out this awesome sneak peek of our space by Natalia M. 🌿🤍

Happy 🐪 Day yogis! We have a great lineup of classes today to get you centered and balanced. Pre-register online through our website or via the MindBody app! 🧘♂️ 🕉️ 12:00pm - Hatha Yoga w/ Florencia 🕉️ 🕉️ 4:30pm - Kundalini Yoga w/ Jai 🕉️ 🕉️ 7:00pm - Restorative Yoga w/ Natalia 🕉️ See you in class! 🙏🏼🤍 #zenvidayoga #fortlauderdaleyoga #victoriapark #lasolas #flaglervillage #wiltonmanors #newyogastudio #southfloridayoga #fortlauderdalebeach #browardcounty

Come strengthen, tone, stabilize, and sculpt at ZenVida Yoga & Fitness Studio. Today’s class with Nannette Chacon was amazing, definitely a glute burner! 💪🏼 These are just a few of the variations she incorporated into today’s class. For schedule and booking inquiries check us out at www.zenvida.online ❤️🔥 B🍑🍑TY BURN CLASS SCHEDULE: 🔥Sundays 10:30am 🔥Tuesdays 9:00am 🔥Thursdays 9:00am #ftlauderdale #ftlauderdalebeach #gluteworkout #hipstrength #lowerbodyworkout #lungesandsquats #gluteactivation #legdayworkout #legdayeveryday #functionalfitness #wellness

Our first week open has been filled with so much joy, kindness, and beautiful loving energy 🤍 Thank you to everyone who has stopped by, taken a class, or grabbed a business card. Let’s keep this party going! Check out our AMAZING class lineup for the weekend: ✨Friday 7/12✨ • Slow Flow with Angela M. (10:30am-11:30am) • Warm Vinyasa Flow with Angela M. (12:00pm-1:00pm) • Warm Vinyasa Flow with Natalia M. (5:30pm-6:30pm) ✨Saturday 7/13✨ • Warm Vinyasa Flow with Nat F. (9:30am-10:30am) • Yoga Sculpt with Kelly C. (12:00pm-1:00pm) • Yin Yoga + Reiki with Kelly C. (3:30pm-4:45pm) ✨Sunday 7/14✨ • Booty Burn with Nannette C. (10:30am-11:30am) • Warm Vinyasa Flow with Nannette C. (12:00pm-1:00pm) Be sure to secure your spot in class through our website’s schedule page, or via the MindBody app! DM or text us at 954-686-1857 for assistance 🙏🏼🤍 #zenvidayoga #fortlauderdaleyoga #victoriapark #lasolas #flaglervillage #wiltonmanors #newyogastudio #southfloridayoga #fortlauderdalebeach #browardcounty

🌟 Soft Opening Class Schedule 🌟 We are officially opening our studio doors this Tuesday, July 9th! Check out our class schedule for the week and reserve your spots via our website or the MindBody app! 🪷 Tuesday 7/9 🪷 6pm-7:15pm Warm Vinyasa Flow with Laura W. 🪷 Wednesday 7/10 🪷 6pm-7:15pm Warm Vinyasa Flow with Laura W. 🪷 Thursday 7/11 🪷 9:30am-10:45am Warm Vinyasa Flow with Laura W. 🪷 Friday 7/12 🪷 10:30am-11:30am Slow Flow with Angela M. 12pm-1pm Hot Vinyasa Yoga with Angela M. 5:30pm-6:30pm Hot Vinyasa Yoga with Natalia M. 🪷 Saturday 7/13 🪷 9:30am-10:30am Hot Vinyasa Yoga with Nataliia F. 11am-12:15pm Yoga Sculpt with Danielle T. 3:30pm-4:45pm Yin Yoga + Reiki with Kelly C. 🪷 Sunday 7/14 🪷 10:30am-11:30am Booty Burn w/ Nannette C. 12pm-1pm Warm Vinyasa Flow w/ Nannette C. Secure your spot today and get ready to deepen your practice with us at ZenVida. We'll see you in class! 🧘♀️🧘♂️ #zenvidayoga #fortlauderdaleyoga #victoriapark #lasolas #flaglervillage #wiltonmanors #newyogastudio #hotyogastudio #yogacommunityfl

🇺🇸 Happy Fourth of July! Today, we take a moment to honor those who have fought for our freedoms and to celebrate the spirit of independence that defines our nation. From all of us at ZenVida, we wish you a day filled with joy, laughter, and cherished moments with friends and family. May your celebrations be bright and your hearts be light. Happy Independence Day to our wonderful community! ⭐️ #FourthOfJuly #IndependenceDay #Freedom #USA

🌟 Yes! You read that right! Our SOFT OPENING is happening this Tuesday, July 9! We’re starting with a light class schedule for this first week. Visit our website or find us on the MindBody app for the most up-to-date class information and to book your spot. We are beyond excited to finally open our doors and welcome you all into our space. Just a few more days to go! 🌟 #zenvidayoga #fortlauderdale #fortlauderdaleyoga #fortlauderdalebeach #victoriapark #lasolas #wiltonmanors #flaglervillage #hotyogastudio