YogaFit

Missed Our Free Self-Care Saturday? Watch the Replay! Last weekend, we hosted a **free Self-Care Saturday**, bringing movement, mindfulness, and relaxation to our YogaFit community. If you couldn’t join us live, we’ve got you covered! Watch the full session with Master Trainer Julie** and experience a guided practice designed to help you reset, recharge, and reconnect with yourself. 🎥Watch now:** https://lnkd.in/epJ7SA9g Take a moment for YOU—because self-care isn’t a luxury, it’s a necessity. Let us know how this practice makes you feel! #YogaFit #SelfCareSaturday #Mindfulness #Wellness #YogaPractice

𝐍𝐄𝐖 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐀𝐃𝐃𝐄𝐃! 𝐇𝐢𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐊𝐫𝐢𝐲𝐚, 𝐁𝐫𝐞𝐚𝐭𝐡 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 Start your **Saturday at 6:45 AM** (yes, an earlier time!) with an **incredible journey of breath, movement, and devotion** at the **Skokie/Chicago Mind Body Fitness Summit**! Join **Catina** for **Himalayan Kriya, Breath & Movement**, a practice designed to deepen your connection and elevate your energy. This unique session integrates: 🔥 **Kriya, Breathwork & Meditation Techniques** 🎶 **Laya & Bhakti Practices for Devotion & Flow** 🌈 **Chakra Healing Power of Sound & Free Movement** 🧘♀️ **Hatha Yoga Asanas & Evolutionary Yogic Techniques** Experience ancient wisdom blended with modern practices to **clear your path to a full, healthy, and abundant life.** 💫 🧘 **Bring a yoga mat & a block if you have one!** 📍 **When?** Saturday at 6:45 AM March 29th (**note the earlier time!**) 📅 **Where?** Skokie/Chicago Mind Body Fitness Summit 𝐒𝐀𝐕𝐄 𝟐𝟓% 𝐰𝐢𝐭𝐡 𝐂𝐨𝐝𝐞: 𝐇𝐚𝐩𝐩𝐲𝟐𝟎𝟐𝟓 (𝐉𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐬𝐚𝐯𝐢𝐧𝐠𝐬!) Sign up here! https://lnkd.in/eRXaB39d Don’t miss this transformative start to your summit weekend! 🙌 #YogaFit #MindBodyFitness #HimalayanKriya #Breathwork #YogaJourney #ChicagoSummit

🔥 Sculpt, Strengthen & Flow with YogaFit Barre! 🔥 Join us for YogaFit Barre Training at the Skokie/Chicago Mind Body Fitness Summit on March 28th! 💪✨ This high-energy, low-impact training blends the best of yoga, ballet-inspired movements, and strength conditioning for a full-body burn. 🚨 Early Bird Pricing Ends 2/27! 🚨 Save your spot now and elevate your teaching or personal practice! 📍 Where? Skokie/Chicago Mind Body Fitness Summit 📅 When? March 28, 2025 🔗 Register Now: https://lnkd.in/d_VbgmTw #YogaFitBarre #MindBodyFitness #BarreTraining #YogaFit #ChicagoSummit

**Deepen Your Connection Through Transformational Language** A truly impactful yoga practice goes beyond movement—it’s about connection, trust, and the power of words. YogaFit’s **Level 2 Training**, led by **Beth Shaw**, explores the art of mindful communication, teaching you how to create a space where students feel supported, seen, and empowered. In this training, you will learn to: - Offer **clear, effective verbal cues** that guide students safely and intuitively. - Use **language that fosters inclusivity and self-exploration**, creating a welcoming space for all. - Develop a **teaching presence that is both grounded and authentic**, allowing your unique voice to shine. - Integrate **breath awareness, affirmations, and self-awareness practices** into your classes to inspire deeper connection. Whether you are looking to refine your teaching or deepen your ability to hold space for others, this training will give you the tools to communicate with purpose and compassion. For details and payment plans, contact us at **[email protected]** or **833-964-2348**. Sign up here: https://lnkd.in/eX_5P8uP #YogaFit #YogaTeacherTraining #MindfulCommunication

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐚𝐝𝐝𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐂𝐡𝐢𝐜𝐚𝐠𝐨/𝐒𝐤𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐝 𝐁𝐨𝐝𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐢𝐭 𝐘𝐨𝐠𝐢𝐬! (March 27-30) JOIN our Master Trainers for our Friday Night (6:05pm) Spring Equinox Sound Bath! This is one of our favorite events! Don't miss this event and time to get expert training from the most amazing human beings - our trainers! The Spring Equinox marks the first day of Spring in the Northern Hemisphere. As we become more tilted towards the Sun and have longer daylight, this is a beautiful reminder of how the Light always returns and shines again. It is a beautiful time to clear out stagnant energy, celebrate new beginnings and give birth to new things. The Spring Equinox represents new light and life, new beginnings, seeds and paths. Allow yourself to be bathed in sound to clear the stagnant energy of winter and awaken to your true nature of a being of sound and light. Bring any blankets, bolsters, and props that you have to find ultimate comfort and ease. Here is your chance to be part of our summit: https://lnkd.in/d_VbgmTw

𝙅𝙐𝙎𝙏 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝘿! Join Master Trainer Shaye at our Chicago/Skokie Mind Body Fitness Summit for an early morning ADDITIONAL EVENT! 𝐅𝐫𝐢 𝟕𝐚𝐦 - 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐂𝐡𝐚𝐢𝐫 (3/28/25)- Experience the transformative power of Somatic Chair Yoga. Through unique, chair-adapted somatic practices inspired by the Somatosensory One and Two workshops, you’ll explore spatial planes of movement and address somatic motor amnesia, with a focus on common areas such as the spine and shoulder girdle. These mindful exercises also activate the somatosensory cortex, helping you release tension, enhance body awareness, and restore balance in your nervous system. Come learn new and creative ways to incorporate somatic practices not your chair classes!y morning ADDITION! Space is Limited! Sign up here: https://lnkd.in/eRXaB39d

𝐓𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐫𝐨𝐨𝐟 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐂𝐡𝐢𝐜𝐚𝐠𝐨/𝐒𝐤𝐨𝐤𝐢𝐞 𝐌𝐢𝐧𝐝 𝐁𝐨𝐝𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐮𝐦𝐦𝐢𝐭! 𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖?! We offer more than just our trainings? We kick off Thursday morning with a special ADD ON start to your morning! Thur 7am - Embrace Your Power w/Jeanne - Greet the day with a flowing class targeted at helping you claim your power! We will explore powerful postures such as Goddess and Warrior 2 along with positive affirmations to get your energy elevated in our judgment-free zone. Come as you are and confidently take up space with your beautiful self — you’re perfect and powerful just as you are! This is just 1 special offering at the summit! More to come and be announced! JOIN the summit today! SAVE 25% OFF with code: Happy2025 https://lnkd.in/eRXaB39d

TONIGHT! Research Highlight: Effect of Yoga Style on Flexibility, Mobility, and Functional Movement in Healthy Adults. Led by Dr. Renee Harrington, E-RYT 500 and YogaFit Senior Master Training. This webinar will discuss the research results recently completed and presented at the Symposium of Yoga Research 2024, where the research was selected for the IAYT Young Investigator Award. Participants will also have the opportunity to collaborate and discuss how to take the next steps in conducting yoga research. 5pm EST Online (Only $29) Sign up here: https://lnkd.in/ethJBPnD

Start Your Yoga Journey with Level 1 Training! Join us for an immersive Level 1 YogaFit Training on **February 25–26** in beautiful Tucson, Arizona. This foundational training is perfect for anyone looking to deepen their yoga practice or take the first step toward becoming a yoga instructor. 📍 **Location:** 5425 S Nogales Hwy, Tucson, AZ 🕗 **Time:** 8:00 AM – 6:00 PM Learn safe, effective poses, breathing techniques, and how to create inclusive classes that inspire and empower others. For more information, call **520-788-7080**. --- ¡Comienza tu camino en el yoga con la Certificación Nivel 1! Únete a nosotros en el entrenamiento de YogaFit Nivel 1 el **25 y 26 de febrero** en la hermosa ciudad de Tucson, Arizona. Este entrenamiento básico es ideal para quienes desean profundizar su práctica de yoga o dar el primer paso para convertirse en instructores de yoga. 📍 **Ubicación:** 5425 S Nogales Hwy, Tucson, AZ 🕗 **Horario:** 8:00 AM – 6:00 PM Aprende posturas seguras y efectivas, técnicas de respiración y cómo crear clases inclusivas que inspiren y empoderen a otros. Para más información, llama al **520-788-7080**.

YogaLean is BACK, and we are getting stronger in 2025! Enjoy invigorating practices with Beth, either in person at the Be YogaFit studio or live online via Zoom. Explore Lean Consciousness in every area of your life. Lean Consciousness is the mindset that all decisions you make lead you to a place of greater health and well-being. Program Benefits: Weekly weigh-ins to keep you on track (mandatory first three weeks) Weekly topical meeting to inspire and motivate you Access to class recordings and group social page via Basecamp Nutritional counseling Yoga therapy session Here’s the schedule: Monday through Saturday at 10 am – Yoga with Beth Mondays at 11:30 am – Mat Pilates with Beth Occasional noon pop-up classes Tuesdays at 6 pm and/or Saturdays at 10 am – practice and topical meeting with Beth Two bonus meetings with Master Trainer Kelly Gardner and Yoga Strength classes with Master Trainer Kim Gray Materials needed: YogaLean book (purchase online or at BeYogaFit Studio) Notebook for journaling Don't miss this amazing experience. Only $277. Space is limited - sign up here: https://lnkd.in/eTX_a4jN