WHOOP

A year of unforgettable moments from the WHOOP Podcast, now in one epic episode. 🎙️✨ Tune in now: https://bit.ly/41Nsp2H

Tell your boss we said, 'More time on vacay keeps the Red Recoveries away.'

Introducing the WHOOP effect: The longer you wear WHOOP, the more you learn about yourself—and the better your habits become. Members who've worn WHOOP for 4+ years have consistently drunk less, both in frequency and volume, every year. The more we know, the better we do. 🍻

Pilates, baseball, morning sunlight, and protein were some of the key players in this year’s data trends. Were we impressed? Yes. Were we surprised? Also yes. We can’t wait to see what tops the charts next year.

The holiday season is in full swing. Stay on top of your game with this week’s WHOOP Podcast where we cover how to: ➡️ Sleep better when away from home ➡️ Navigate holiday meals with ease ➡️ Stay calm and resilient through stressful moments ➡️ Travel without tanking your Recovery score 🎙️📺 Tune in now: https://linktr.ee/whoop

From drinking trends to stress hacks, we put WHOOP employees to the test with a little game of data trivia. How will they perform under pressure? Play along and see how you stack up 👇

Whether you’re into sprawling out solo or big-spooning your dog, the data doesn’t lie. Check out the best to worst ranking sleep setups for staying in the green.

If you were partaking in some Sunday night doom-scrolling on LinkedIn, we’ve got you. Monday gets a bad rap, but the data shows that it’s actually the least stressful day of the week. Repeat after us: I love Mondays. Mondays are fun.

Parents, you rocked it this year…and every year. 💪 Don’t underestimate the strain of parenting activities (they’re up there with sports and workouts) — and make sure to recover accordingly. The better you take care of yourself, the better you can take care of others 🏆

Coming up close behind with a cocktail in hand were: Denver, Atlanta, Charlotte, and Cincinnati 🍹